exercise training

Question 1

what are Factors Causing Exercise Restriction?

Answer 1

ventilation disorder
gas exchange abnormalities
changes in respiratory and peripheral muscles
malnutrition

Question 2

Hypoxemia
Disturbance in tissue oxygenation
Circulatory limitations
Change in diffusion capacity
Pulmonary hypertension
Low lactate threshold
are related to?

Answer 2

gas exchange abnormalities

Question 3

Decreased ventilatory capacity
Restriction in expiratory airflow
Dynamic hyperinflation
increase in respiratory frequency
are related to?

Answer 3

ventilation problems

Question 4

air is trapped blocking maximum volume of ventilation is?

Answer 4

dynamic hyperinfation

Question 5

what are the ventilatory limitation?

Answer 5

dyspnea
lactic acidosis
hypoxemia

Question 6

maximal ventilation during exercise is inhibited by?

Answer 6

dynamic hyperinflation

Question 7

inspiratory capacity, Tidal volume, and Inspiratory muscle activity are decreased.
Shortness of breath increased
in?

Answer 7

COPD with dynamic hyperinflation patients

Question 8

what Are cardiovascular limitations?

Answer 8

Angina
Hypertension
Dysrhythmia

Question 9

Peripheral muscle
weakness
Respiratory muscle
weakness
Deconditioning
are all related to?

Answer 9

exercise intolerance

Question 10

chest pain is?

Answer 10

angina

Question 11

what are the changes in metabolic capacity?

Answer 11

Intramuscular pH decrease
ATP concentration decrease
Muscle lactate level increase
Ionosine monophosphate increase
Mitochondrial enzyme activity decrease

Question 12

Decrease in type I fibers
Increase in type IIb fibers
Type I and IIa fibers
atrophy
Decreased capillarization
are related to?

Answer 12

morphological changes

Question 13

Slow-Fatigue-resistant
Oxidative
Rich Red
Standing, Calm breathing
are related to IIa
true or false?

Answer 13

false, I

Question 14

what are the characteristics of IIa?

Answer 14

Fast-Fatigue-resistant
Oxidative/Glycolytic
Mixed Walking,
Hyperventilate ion

Question 15

Fast-Fatigue
Glycolytic Less
White
Jumping-Cough
are for?

Answer 15

IIb

Question 16

in COPD quadriceps, latismuiss dorsi, and pectoralis major
are weaker than healthy people
true or false?

Answer 16

true

Question 17

the symptoms are
43% dyspnea
31% leg fatigue
26% dyspnea and leg fatigue
true or false?

Answer 17

false,
43% leg fatigue
31% dyspnea and leg fatigue
26% dyspnea

Question 18

what is the pulmonary rehab program?

Answer 18

Exercise training Oxygen
Breathing training
Patient education
Nutrition
Psychosocial and stress approaches

Question 19

endurance training can increase?

Answer 19

heart blood circulation

Question 20

Respiratory muscle weakness
and Hyperinflation effecting ventilation
how can we rehab it?

Answer 20

Insp muscle
Training
Positioning
Rollator
NIMV
Active expiration
Pursed-lip
Breathing

Question 21

what is NIMV

Answer 21

Noninvasive motion ventilation

Question 22

Ventilatory and Oxygen
transport in the lungs having hypoxia/hypercapnia during exercises can be treated by?

Answer 22

Interval training
Support O2

Question 23

if there is no hypoxia/hypercapnia we can do the endurance training
true of false?

Answer 23

true

Question 24

what are the principles of exercise training?

Answer 24

specialization
Loading
Personal differences
Reversibility

Question 25

HRmax % 60-90
VO2max % 50-80
Borg scale 4-6
are related to?

Answer 25

intensity of aerobic exercise

Question 26

what are the time, frequency, and continuity of aerobic exercise?

Answer 26

time=30 mins/day
Frequency= 3 - 5 days/weeks
Continuity= 4-6, 6-8, 12-24 weeks (gradually)

Question 27

how to test QOL or exercise tolerance?

Answer 27

Cycling ergometer / treadmill
6 min walk test/shuttle
walk test/stair climbing

Question 28

how to assess shortness of breath?

Answer 28

Modified Medical Research
Council dyspnea scale
(MRC)
Borg scale, visual analog
scale

Question 29

what are the effects of NIMS

Answer 29

Work of breathing and respiratory muscle load decreases
Improvement in arterial
blood gas
Dyspnea decreases
Endurance capacity increases

Question 30

what is the program of Peripheral muscle strength training?

Answer 30

Intensity= 1RM 80-100%
Number of reps=1-3 sets of 1-8
Resting =2-3 mins
Frequency=4-6 days /week

Question 31

what is the program of Peripheral Muscle Strength & Endurance Training?

Answer 31

Intensity =1RM 70-85 %
Number of rep=3 sets of 8-12
Resting =1-2 min
Frequency= 2-4 days/week

Question 32

what is the program of Peripheral muscle endurance training?

Answer 32

Intensity =1RM 30-60%
Number of reps=1-3 sets of 20-30
Resting= 1 min
Frequency=2-4 days/week

Question 33

aerobic training is better tolerated than strength exercise for Exercise Training and Peripheral Muscle Training
true or false?

Answer 33

false

Question 34

what are the contraindications for exercise?

Answer 34

Uncontrollable heart failure
Uncontrollable pulmonary hypertension
Acute lung infection

Question 35

what si the percentage of oxygen desaturation?

Answer 35

> %5 desaturation

Question 36

in ES
Type 2 fiber cross-section decrease
Type 1 fiber cross-section increase
true or false?

Answer 36

false, opposite

Question 37

what are the characteristics of ES?

Answer 37

Low voltage-Low frequency
stimulation
 Transition time: 200-400ms
 Stimulation frequency 8-50 Hz
 current intensity
 Frequency 3-5 days
 Duration: 4-6 weeks