Exercise Teaching Points (stretching) Flashcards
List dynamic stetches
Squat to Overhead Reach
Lunge With a Twist
Posterior Step With Overhead Reach
Dynamic Chest stretch and Clap
Squat to Overhead Reach With Twist
Demonstrate Squat to Overhead Reach
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Demonstrate Lunge With a Twist
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Demonstrate Posterior Step With Overhead Reach
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Demonstrate Dynamic Chest stretch and Clap
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Demonstrate Squat to Overhead Reach With Twist
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List static stretches (upper body)
Prone Rectus Abdominus Stretch (Sphinx)
Kneeling Erector Spinae Stretch
Standing Wall Pec Stretch
Standing Pec Stretch
Standing Deltoid Stretch
Standing Trapezius and Rhomboid Stretch
Standing Biceps Stretch
Demonstrate Prone Rectus Abdominus Stretch (Sphinx)
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Demonstrate Kneeling Erector Spinae Stretch
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Demonstrate Standing Wall Pec Stretch
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Demonstrate Standing Pec Stretch
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Demonstrate Standing Deltoid Stretch
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Demonstrate Standing Trapezius and Rhomboid Stretch
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Demonstrate Standing Biceps Stretch
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List static stretches (lower body)
Standing Gastrocnemius Stretch
Standing Soleus Stretch
Supine Hamstring Stretch
Standing Hamstring Stretch
Supine Gluteal Stretch
Supine Gluteal, Abductor & Oblique Stretch
Seated Adductor Stretch
Kneeling Adductor Stretch
Prone Quadriceps Stretch
Standing Quadriceps Stretch
Kneeling Hip Flexor Stretch
Demonstrate Standing Gastrocnemius Stretch
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Demonstrate Standing Soleus Stretch
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Demonstrate Supine Hamstring Stretch
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Demonstrate Standing Hamstring Stretch
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Demonstrate Supine Gluteal Stretch
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Demonstrate Supine Gluteal, Abductor & Oblique Stretch
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Demonstrate Seated Adductor Stretch
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Demonstrate Kneeling Adductor Stretch
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Demonstrate Prone Quadriceps Stretch
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Demonstrate Standing Quadriceps Stretch
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Demonstrate Kneeling Hip Flexor Stretch
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