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Level 2 Assessment Prep > Exercise Teaching Points (stretching) > Flashcards

Exercise Teaching Points (stretching) Flashcards

1
Q

List dynamic stetches

A

Squat to Overhead Reach
Lunge With a Twist
Posterior Step With Overhead Reach
Dynamic Chest stretch and Clap
Squat to Overhead Reach With Twist

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2
Q

Demonstrate Squat to Overhead Reach

A

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3
Q

Demonstrate Lunge With a Twist

A

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4
Q

Demonstrate Posterior Step With Overhead Reach

A

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5
Q

Demonstrate Dynamic Chest stretch and Clap

A

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6
Q

Demonstrate Squat to Overhead Reach With Twist

A

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7
Q

List static stretches (upper body)

A

Prone Rectus Abdominus Stretch (Sphinx)
Kneeling Erector Spinae Stretch
Standing Wall Pec Stretch
Standing Pec Stretch
Standing Deltoid Stretch
Standing Trapezius and Rhomboid Stretch
Standing Biceps Stretch

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8
Q

Demonstrate Prone Rectus Abdominus Stretch (Sphinx)

A

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9
Q

Demonstrate Kneeling Erector Spinae Stretch

A

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10
Q

Demonstrate Standing Wall Pec Stretch

A

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11
Q

Demonstrate Standing Pec Stretch

A

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12
Q

Demonstrate Standing Deltoid Stretch

A

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13
Q

Demonstrate Standing Trapezius and Rhomboid Stretch

A

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14
Q

Demonstrate Standing Biceps Stretch

A

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15
Q

List static stretches (lower body)

A

Standing Gastrocnemius Stretch
Standing Soleus Stretch
Supine Hamstring Stretch
Standing Hamstring Stretch
Supine Gluteal Stretch
Supine Gluteal, Abductor & Oblique Stretch
Seated Adductor Stretch
Kneeling Adductor Stretch
Prone Quadriceps Stretch
Standing Quadriceps Stretch
Kneeling Hip Flexor Stretch

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16
Q

Demonstrate Standing Gastrocnemius Stretch

A

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17
Q

Demonstrate Standing Soleus Stretch

A

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18
Q

Demonstrate Supine Hamstring Stretch

A

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19
Q

Demonstrate Standing Hamstring Stretch

A

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20
Q

Demonstrate Supine Gluteal Stretch

A

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21
Q

Demonstrate Supine Gluteal, Abductor & Oblique Stretch

A

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22
Q

Demonstrate Seated Adductor Stretch

A

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23
Q

Demonstrate Kneeling Adductor Stretch

A

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24
Q

Demonstrate Prone Quadriceps Stretch

A

/

25
Q

Demonstrate Standing Quadriceps Stretch

A

/

26
Q

Demonstrate Kneeling Hip Flexor Stretch

A

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Level 2 Assessment Prep (4 decks)

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