Exercise Teaching Points (stretching)

Question 1

List dynamic stetches

Answer 1

Squat to Overhead Reach
Lunge With a Twist
Posterior Step With Overhead Reach
Dynamic Chest stretch and Clap
Squat to Overhead Reach With Twist

Question 2

Demonstrate Squat to Overhead Reach

Answer 2

/

Question 3

Demonstrate Lunge With a Twist

Answer 3

/

Question 4

Demonstrate Posterior Step With Overhead Reach

Answer 4

/

Question 5

Demonstrate Dynamic Chest stretch and Clap

Answer 5

/

Question 6

Demonstrate Squat to Overhead Reach With Twist

Answer 6

/

Question 7

List static stretches (upper body)

Answer 7

Prone Rectus Abdominus Stretch (Sphinx)
Kneeling Erector Spinae Stretch
Standing Wall Pec Stretch
Standing Pec Stretch
Standing Deltoid Stretch
Standing Trapezius and Rhomboid Stretch
Standing Biceps Stretch

Question 8

Demonstrate Prone Rectus Abdominus Stretch (Sphinx)

Answer 8

/

Question 9

Demonstrate Kneeling Erector Spinae Stretch

Answer 9

/

Question 10

Demonstrate Standing Wall Pec Stretch

Answer 10

/

Question 11

Demonstrate Standing Pec Stretch

Answer 11

/

Question 12

Demonstrate Standing Deltoid Stretch

Answer 12

/

Question 13

Demonstrate Standing Trapezius and Rhomboid Stretch

Answer 13

/

Question 14

Demonstrate Standing Biceps Stretch

Answer 14

/

Question 15

List static stretches (lower body)

Answer 15

Standing Gastrocnemius Stretch
Standing Soleus Stretch
Supine Hamstring Stretch
Standing Hamstring Stretch
Supine Gluteal Stretch
Supine Gluteal, Abductor & Oblique Stretch
Seated Adductor Stretch
Kneeling Adductor Stretch
Prone Quadriceps Stretch
Standing Quadriceps Stretch
Kneeling Hip Flexor Stretch

Question 16

Demonstrate Standing Gastrocnemius Stretch

Answer 16

/

Question 17

Demonstrate Standing Soleus Stretch

Answer 17

/

Question 18

Demonstrate Supine Hamstring Stretch

Answer 18

/

Question 19

Demonstrate Standing Hamstring Stretch

Answer 19

/

Question 20

Demonstrate Supine Gluteal Stretch

Answer 20

/

Question 21

Demonstrate Supine Gluteal, Abductor & Oblique Stretch

Answer 21

/

Question 22

Demonstrate Seated Adductor Stretch

Answer 22

/

Question 23

Demonstrate Kneeling Adductor Stretch

Answer 23

/

Question 24

Demonstrate Prone Quadriceps Stretch

Answer 24

/

Question 25

Demonstrate Standing Quadriceps Stretch

Answer 25

/

Question 26

Demonstrate Kneeling Hip Flexor Stretch

Answer 26

/