EXERCISE PRESCRIPTION PARAMETERS Flashcards
1
Q
STRENGTH PARAMETERS
A
4-12 X 3-5
2-4 DAYS PER WEEK
2
Q
ENDURANCE PARAMETERS
A
12-30 X 2-3
2-4 DAYS PER WEEK
3
Q
STATIC FLEXIBILITY PARAMETERS
A
15-30 SEC X 2-4 TIMES
1-3 TIMES A DAY
4
Q
DYNAMIC FLEXIBILITY PARAMETERS
A
10 - 20 REPS X 1
1-3 TIMES A DAY
OR BEFORE ACTIVITY
5
Q
MOBILISATION FLEXIBILITY PARAMETERS
A
10 - 20 X 1-3
1-3 TIMES A DAY
