Exercise Physiology UNIT 3 Flashcards
what is the definition of stress?
the state of tension in an individual
what are responses to stress?
muscle tension
increased heart rate
increased breathing rate
loos of concentration
loss of self confidence
what is the definition of motivation?
the drive/desire to succeed or get better at something
what is the definition of concentration?
the ability to focus on the required task by concentrating on relevant cues and blocking out irrelevant ones
what is the definition of self-confidence?
the belief that you can successfully perform the required task
what is the definition of arousal levels?
the amount of mental energy and athlete has. related to the emotional levels and control
what is the definition of self-talk?
positive words to yourself before and during the exam
what is the definition of relaxation?
reducing stress/anxiety/tension/arousal before during and after a game
what are methods to relax?
progressive muscle relaxation
breathing techniques
listening to soothing music
self hypnosis
massages
what is performance routines?
a systematic or regular practiced routine
what is the definition of imagery ?
visualising how a performance may take place
how are goals set?
using smarter goals
what are long term goals?
set for the completion of a phase such as a year
what are short term goals?
are those used to build on and achieve long term goal such as weekly training schedule
what is group cohesion?
how much a team has bounded and demonstrates collective cooperation two types of cohesion
what is social cohesion?
how well the group members get on at a personal level
what is task cohesion?
how well group members work together to achieve common goals and objectives
what are the 4 factors of carron model?
P-ersonal
E-nviromental
L-eadership
T-eam
what is the definition enviromental factors?
forces that hold the group together
what are the enviromental factors?
contracts
age and size of groups
location
group expectation
what is the definition if personal factors?
Individual characteristics of group members
what are the personal factors?
the individual characteristics of a group member
what is the definition of leadership factors?
the style of leadership and the relationships developed
what are the leadership factors?
leadership style and behaviour
roles within the team
setting group goals
encouraging group identity
clear communication
what is the definition of team factors?
relates to the characteristic of the group
what are the team factors?
team stability
team identity
group success
team ability easier to build a team in a successive environment
how is group cohesion improved?
team building
team pride and identity
resolve conflict quickly
roles of each player explained by the coach
have clear goals
team norms
people feel valued
how is group cohesiveness measured?
Questionnaire and sociograms
what is a sociogram?
players asked who they like respect see as leaders who they dont get on with ect and those links are represented as a diagram
what is social loafing?
effort and motivation of an individual athlete reducing as a result of the larger size of team
why does social loafing occur?
players believe others are not working as hard
players feel their contribution isnt valued
small responsibility
lack of mental toughness
non cohesive group
bigger group size
what is the impact of social loafing?
Individual performance isnt optimal
other have to pick up slack
reduces group cohesion
what can reduce social loafing ?
have individual responsibilities
establish ground rules of expectations
encourage group loyalty
highlight achievements
coach has regular discussions with players
