exercise physiology Flashcards
1
Q
glucagon, catecholamines and cortisol
A
mobilize liver glycogen and raise plasma glucose
2
Q
cortisol, catecholamines and GH
A
promote fat degradation
3
Q
enkephalins, endorphins, dynorphins
A
pain killers, opioids
4
Q
vasopressin, ANP, RAS, aldosterone
A
cardiovascular function, fluid balance thermoregulation
5
Q
testosterone and oestrogen increase with exercise
A
anabolic steroid
6
Q
Wilkins activityStat
A
there is a set point for the amount of physical activity, extra exercise will activate compensatory mechanisms
7
Q
orexin
A
increases activity, controls amount of activity
8
Q
NEAT
A
posture, movement, increasing NEAT is important because of compensatory mechanisms
9
Q
Physical activity
A
exercise + NEAT