exercise physiology Flashcards

1
Q

glucagon, catecholamines and cortisol

A

mobilize liver glycogen and raise plasma glucose

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2
Q

cortisol, catecholamines and GH

A

promote fat degradation

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3
Q

enkephalins, endorphins, dynorphins

A

pain killers, opioids

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4
Q

vasopressin, ANP, RAS, aldosterone

A

cardiovascular function, fluid balance thermoregulation

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5
Q

testosterone and oestrogen increase with exercise

A

anabolic steroid

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6
Q

Wilkins activityStat

A

there is a set point for the amount of physical activity, extra exercise will activate compensatory mechanisms

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7
Q

orexin

A

increases activity, controls amount of activity

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8
Q

NEAT

A

posture, movement, increasing NEAT is important because of compensatory mechanisms

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9
Q

Physical activity

A

exercise + NEAT

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