exercise for weight loss Flashcards
1
Q
for weight loss reduce intake to no less than
A
1200 kcal/day
2
Q
expend _____ kcal from exercise daily
A
300+
3
Q
frequent use of _______ to avoid overuse injuries
A
cross training
4
Q
for weigh loss: moderate intensity exercise at durations
A
not much greater than 45 minutes to an hour
5
Q
why, for weight loss, should you not have exercise durations much greater than 45 minutes
A
greater drop out rates at durations beyond 45 minutes
6
Q
approximate caloric cost of exercise
A
kcal/min= .0175 x MET cost of exercise x body weight in kg
