Exercise for Mental Health Flashcards
Are physiologic changes associated with depression and anxiety?
Yes they are
Define “psychomotor retardation”
Slowing of response time and motor movements.
What can psychomotor retardation be a result of?
Untreated chronic depression or untreated depression in general.
Benzos can cause it when prescribed for anxiety.
What disorder is most commonly associated with psychomotor retardation?
Depression?
Can exercise alter biochemical components of the brain?
Yes, exercise gets your neuronal rocks off.
Is physical activity positively correlated with a decrease in the risk of depression?
Yes
What is aerobic exercise equal in effectiveness?
Some pharmaceuticals for mild to moderate depression.
Describe Exercise’s ability to prevent a relapse in depression.
insert photo
What is the activity recommendation for those with a chronic condition?
At least 150 minutes of moderate intensity physical activity (light intensity is fine if tolerated).
When considering activity recommendations for physical acitivity in those with chronic conditions, what should flexibility and strenghening activities include?
2 days per week
Minimally involve: Chair sit and reach stretch eight sit to stands 10 steps 8 consecutive arm curls with at least 2kg
Describe this norway study:
HUGE study completed in Norway-40,000 people
Those with leisure activities that made them active, regardless of the intensity had a decreased prevalence of depression
Those that had a job that required physical activity did not change their risk, unless it was very strenuous which increased depressive symptoms yet, interestingly, decreased their anxiety…..
What neurotransmitters are involved in happiness?
Serotonin and Dopamine
Serotonin is increased with physical activity.
For severe major depressive disorder, what treatment combo is appropriate?
Medication alone has been shown to be effective.
Is exercise efficient for the treatment of anxiety?
Reduces symptoms of anxiety
May be short term relief.
