Exercise + benefits of dance

Question 1

Prioritize activities and cut back some time from the non-essential activities to be
able to exercise.

Answer 1

I DO NOT HAVE TIME.

Question 2

Make a physical activity diary and analyze which Part of the day you have more
energy and schedule your work-out that around the period.

Answer 2

I AM ALWAYS TIRED.

Question 3

Read journals and articles on best practices as well as ask people who have been
successful at adopting healthy behaviour.

Answer 3

I DO NOT KNOW HOW TO DO IT.

Question 4

Numerous exercise regimes are not expensive such as walking, jumping and
running.

Answer 4

I DON’T HAVE ENOUGH MONEY.

Question 5

Inform the family and friends about the new behavior or join the activity club that
has the same interests.

Answer 5

I DO NOT FEEL SUPPORT.

Question 6

Create a list of pros and cons of the positive behavior that will serve as reminder;
Focus on changing the behavior instead of the outcome and write a SMART goal.

Answer 6

I AM NOT MOTIVATED.

Question 7

Avoid negative self-talk and replace them with encouraging words.

Answer 7

I’M EASILY DISCOURAGED.

Question 8

• Develops cardiovascular and muscular endurance
• Improves coordination, balance, flexibility and body composition
• Lower risk of cardiovascular diseases
• Lower body mass index
• Lower resting heart rate
• Improves lipid metabolism
• Enables joint mobility (hip motion and spine flexibility)
• Helps improve and maintain bone destiny, thus helps prevent osteoporosis
• Helps recover coordination and neuromuscular skills after injury

Answer 8

PHYSICAL

Question 9

• Helps keep brain sharp
• Decreases incidence of dementia and Alzheimer’s disease
• Decreases depressive symptoms r Increases self-esteem and improves body image
• Aid in releasing emotional and physical tension

Answer 9

MENTAL

Question 10

• Gives sense of togetherness within a group
• Encourages positive social interaction and interpersonal relationship in a group
• Contributes to the individual’s potential for self-actualization in society

Answer 10

SOCIAL

Question 11

• Promotes a place or a country’s rich culture showcasing the different cultural dances.
• Brings the people around the world to a closer understanding of the lives of the
  people represented

Answer 11

CULTURAL