Exercise and Physical Activity

Question 1

Sedentary

Answer 1

Lazy or not moving

Question 2

Modern Lifestyle habits

Answer 2

Excessive screen time, desk jobs, driving, online shopping, inactivity leisure time, convenience foods and elevators.

Question 3

Physical benefits of physical activity

Answer 3

-Positive impact on cardiovascular health, reduced risk of heart disease and stroke
-Exercise helps in maintaining a healthy weight and managing obesity
-Benefit for muscle and bone health and reduce risk of osteoporosis

Question 4

Mental benefits of physical activity

Answer 4

-Endorphin release during exercise, improved mood
-Combat anxiety and depression
-Enhance cognitive function
-Reduce risk off cognitive decline
-Encourages growth of new blood vessels in brain + abundance, survival and health of new brain cells

Question 5

Social benefits of physical activity

Answer 5

-Build social interactions and bonding through sport/activity
-Boost self-esteem and confidence, improving social well-being