Exercise Flashcards
1
Q
Physical benefits of exercise
A
Keep a healthy weight, reduce BMI , boosting energy level, improve flexibility stamina and endurance, strengthen bones and muscles reduce risk it heart disease and diabetes
2
Q
Intellectual benefits of exercise
A
Memory and thinking skills enhanced
3
Q
Emotional benefits
A
Exercise improved confidence and mood and reduces stress
4
Q
Social benefits of exercise
A
Encourages social interaction, reducing isolation
5
Q
Children and young people gov recommended: exercise
A
60 mins moderate to vigorous activity per day
6
Q
Gov recommended exercise adults
A
30 mins moderate 5 times times a week
7
Q
Older adults exercise gov reccomend
A
150 mins spread over a week
