Exercise.

Question 1

consideration of prescribing exercise?

Answer 1

precaution/CI
challenging
Specific
avoid DOMS

Question 2

activity that places unaccustomed loads on muscle may lead to

Answer 2

DOMS

Question 3

All activity that cause DOMS cause

Answer 3

muscles to lengthen while force is applied

Question 4

Symptoms of DOMS?

Answer 4

swelling
Stiff
tender
reduced strength

Question 5

Unplanned, excessive overload with inadequate rest?

how do you recover?

Answer 5

Overreaching

1-2 weeks of rest.

Question 6

Untreated overreaching, produced long-term decreased performance and impaired ability to train

Answer 6

overtraining.

Question 7

Components of aerobic exercise program

Answer 7

Frequency
intensity
duration
mode
volume
progression

Question 8

3days/week can increase

Answer 8

VO2 max

Question 9

what increases with 5x/week?

Answer 9

incidence of injury

Question 10

minimal training intensity to improve VO2?

Answer 10

50-50% heart rate reserve.

Question 11

% HR for
20-30 min

60 min

Answer 11

60%

<60%

Question 12

total amount of exercise per day or week in minutes

Answer 12

Volume.

150

300 for weight loss.

Question 13

serious effects of not cooling down, in presence of pathology

Answer 13

Post-exercise Peril

Question 14

What is addressed first

mobility or stability

Answer 14

mobility

Question 15

distributed practice good for

Answer 15

improving long term retention