Exercise Flashcards by Hanna Diane

Q

Biceps

A

Bicep curls

Push ups

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Q

Deltoids

A

Shoulder press
Front raises
Fly

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Q

Trapezius

A

Shoulder shrugs

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Q

Rectus abdominis

A

Crunches
Russian twists
Planks
Scissors

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Q

Latissimus Doris

A

Planks
Lat pull down
Rows

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Q

Obliques

A

Russian twists

Side planks

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Q

Gluteus Maximus

A

Squats
Lunges
Leg press

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Q

Hamstrings

A

Leg curls
Squats
Lunges

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Q

Quadriceps

A

Squats

Lunges

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Q

Gastrocnemius

A

Heel raises

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Q

Pectorals

A

Push ups

Bench press

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Q

Triceps

A

Skull crushers
Push ups
Dips

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