Exercise Flashcards
1
Q
What are the benefits of regular exercise?
A
Reduces risk for chronic health conditions, increases independence
2
Q
What are the current exercise recommendations for adults?
A
150 minutes/week
3
Q
What is an isometric exercise?
A
Static tension
4
Q
What is an isotonic exercise?
A
Lengthening & shortening muscles
5
Q
What is an isokinetic exercise?
A
Continuous speed of movement while amount of resistance changes
