exercise

Question 1

The more vigorous the workout, the bigger the benefits, researchers recently discovered—suggesting that some students were finding destructive outlets for their unmet physical needs. In the study, a high-intensity workout was nearly twice as effective as a low-intensity one at increasing on-task behavior, with the most disruptive students seeing the largest improvements. But you don’t need to get kids sweating; even low-impact activities like stretching and walking provided a moderate boost to students’ ability to focus, the researchers concluded. High-Intensity Exercise = More

Answer 1

On-Task Behavior

Question 2

average hourly wage (pay per hour) in Malaysia is 38 MYR. This means that the average person in Malaysia earns approximately 38 MYR for every worked hour
http://www.salaryexplorer.com/salary-survey.php?loc=130&loctype=1#:~:text=The%20average%20hourly%20wage%20(pay,MYR%20for%20every%20worked%20hour.

Answer 2

38MYR

Question 3

To optimize your energy stores, it’s generally recommended to eat something before exercising. That said, some may experience negative side effects when eating too close to a workout. For most people, waiting ??? to exercise after a meal and at least 30 minutes after a snack is sufficient to avoid side effects

Answer 3

1–2 hours