Cold tolerance Flashcards

1
Q

You need to fight the cold with

A

cold

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2
Q

Take cold showers. Research has shown that regular cold showers can reduce your metabolic rate by ???. I know that sounds tough, but start by alternating the water from warm to cold. Try longer periods each time.

A

30%

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3
Q

Avoid ???. Wear just enough clothes to keep warm. Try a scarf with fewer layers around your body. A scarf tricks the brain by warming the blood in the neck.

A

overdressing

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4
Q

Who lives longer cold or hot?
Body temperature is one of the most well known and important factors involved in lifespan; increased body temperature has been shown to negatively associate with longevity (i.e. earlier death) and conversely, ??? body temperature is associated with increased longevity and ???.

A

lower, reduced aging

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5
Q

Why are cold countries happier?
The cold can help you to get more energy and ???. This may also be one of the reasons why people in cold countries, such as Finland, Norway, Iceland, and Sweden, are more likely to be happy than people in countries that have a warmer climate

A

boost your concentration

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6
Q

How long should a girl shower?

between ?

A

five and 15 minutes

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