exercise

Question 1

4 positive effect on physical health due to exercise ?

Answer 1

healthy weight/BMI
Improve energy
Stamina
Strong Bones

Question 2

2 Positive effects on exercising (intellectually)

Answer 2

help brain function

concentrate better

Question 3

4 positive effects when you exercise (emotionally)

Answer 3

confidence
mood
reduce stress
sleep better

Question 4

1 positive effect when you exercise (socially)

Answer 4

group exercise/meet new people

Question 5

3 ways Lack of exercise effects you (physically)

Answer 5

obesity
diabetes
health problems

Question 6

1 negative way Lack of exercise effects you (intellectually)

Answer 6

reduced brain performance

Question 7

2 ways Lack of exercise effects you (emotionally)

Answer 7

poor self concept

reduce ability to cope with stress

Question 8

1 way Lack of exercise effects you (socially)

Answer 8

less interaction due to embarrassment

Question 9

give 4 examples of Gental exercise

Answer 9

walking
cycling
gardening
house work

Question 10

4 examples of moderate exercise

Answer 10

dance
swimming
running
climbing

Question 11

4 examples of vigorous exercise

Answer 11

football
rugby
tennis
netball

Question 12

exercise recommendations for under 18

Answer 12

1 hour per day

3 days a week vigorous exercise

Question 13

exercise recommendations 19-64

Answer 13

2.5 hours (moderate) per week 
2 days (vigorous) or strength training

Question 14

exercise recommendations for 65+

Answer 14

2.5 hours a week (moderate)