Exercise

Question 1

what could be the physical negative effects of not exercising?

Answer 1

• obesity

- associated health problems.

Question 2

what could be the intellectual negative effects of not exercising?

Answer 2

-reduced brain performance

Question 3

what could be the emotional negative effects of not exercising?

Answer 3

• poor self concept

- reduced ability to cope with stress

Question 4

what could be the social negative effects of not exercising?

Answer 4

-fewer opportunities for social interaction

Question 5

what are examples of everyday activities exercise?

Answer 5

walking, cycling, gardening, housework.

Question 6

what are examples of recreational activities exercise?

Answer 6

swimming, dancing, bowls, running, climbing, exercise classes/sessions.

Question 7

what are examples of competitive sport exercise?

Answer 7

football, rugby, netball, tennis, rowing

Question 8

what is exercise?

Answer 8

exercise is generally a lifestyle choice that effects a persons health and well being. exercise can be carried out at a gentle, moderate or vigorous pace.

Question 9

what could be the positive social effects of exercise?

Answer 9

• encouraged social interaction
• reducing isolation
• improving social skills

Question 10

what could be the positive physical effects of exercise?

Answer 10

• helps maintain healthy weight and reduces BMI
• boosting energy levels
• can improve flexibility, stamina, endurance
• can strengthen bones and muscles
• reduces the risk of heart disease and diabetes

Question 11

what could be the positive emotional effects of exercise?

Answer 11

• improves confidence and mood
• can reduce stress
• can help relaxation and sleep
• can lead to better self-concept

Question 12

what could be the positive intellectual effects of exercise?

Answer 12

• improves brain function

- encourages a good memory and thinking skills

Question 13

what are the benefits of partaking in the recommended level of activity?

Answer 13

• lowers the risk of breast and colon cancer by 20%
• lowers the risk of developing type two diabetes by 40%
• lowers the risk of heart disease by 35%
• helps to maintain a healthy weight
• helps to build strong healthy bones and muscles

Question 14

what is the government recommendation of exercise for children and young people(5-18 year)?

Answer 14

• moderate to vigorous activity for 60 minutes a day
• vigorous activity three times a week
• activities for strength three times a week

Question 15

what is the government recommendation of exercise for adults (19-64)?

Answer 15

• moderate to vigorous activity for 30 minutes five times a week
• vigorous activity- 150 minutes spread over a week
• activities for strength twice a week

Question 16

what is the government recommendation of exercise for older adults(65+years)?

Answer 16

• moderate to vigorous activity for 150 minutes spread over the week
• activities for strength twice a week