Exchange Servings

Question 1

1 starch serving is equal to

Answer 1

1/2 cup cereal, grain, or starchy vegetble, 1/3 cup pasta or rice, 1 oz bread product (1 slice), or 3/4-1oz snacks

Question 2

1 fruit serving is equal to

Answer 2

1/2 cup canned or frozen fruit, 1 small fresh fruit (1 cup), 1/2 cup unsweetened fruit juice, 2 Tb dried fruit

Question 3

1 milk serving is equal to

Answer 3

1 cup or 8 fl oz

Question 4

1 nonstarchy vegetable

Answer 4

1 cup raw vegetables,

Question 5

1 protein serving

Answer 5

1 oz

Question 6

protein servings for eggs

Answer 6

1 egg, 2 egg whites

Question 7

1 serving of oil or solid fat

Answer 7

1 teaspoon

Question 8

1 serving of salad dressing

Answer 8

1 tablespoon