Exchange List Flashcards
1
Q
Carbohydrates
A
15g CHO, 0-3g protein, 0-1g fat, 80 kcal
2
Q
Fruits
A
15g CHO, 60kcal
3
Q
Fat free, low fat, 1% milk
A
15g CHO, 8g protein, 0-3g fat, 100kcal
4
Q
Reduced fat, 2% milk
A
15g CHO, 8g protein, 5g fat, 130kcal
5
Q
Whole milk
A
15g CHO, 8g protein, 8g fat, 150kcal
6
Q
Sweets, desserts, and other CHO
A
15g CHO, varied protein, fat, and calories
7
Q
lean meats and meat substitutes
A
7g protein, 0-3g fat, 45kcal
8
Q
medium fat meats and meat substitutes
A
7g protein, 4-7g fat, 75kcal
9
Q
high fat meats and meat substitues
A
7g protein, 8g+ fat, 100kcal
10
Q
plant based proteins
A
variable CHO, 7g protein, varied fat and kcal
11
Q
fats
A
5g fat and 45kcal
12
Q
alcohol
A
varied CHO, 100kcal
13
Q
nonstarchy vegetables
A
5g CHO, 2g protein, 25kcal
