Examen

Question 1

What is the Examen and its purpose?

6 points

Answer 1

The Examen is a 5 step method of reviewing your day and giving thanks to God

Purpose: To review the day you have just had, reflect on what you are grateful for, and how you can do better next time.

Question 2

What are the 5 steps of the Examen and their meanings?

Answer 2

1. Centre - a time to be mindful and aware of God and your surroundings
2. Gratitude - say thank you to God and ask yourself what you are grateful for
3. Review - reflect on what brought joy and any challenges you may have faced that day.
4. Turn to God - Reflect on your actions - how can you improve/ what can you do or say differently
5. Look forward - what sort of day do you want tomorrow?