exam study deck Flashcards
what are four characteristics of a closed kinetic chain exercise
- both ends of the chain are fixed
- no part of the chain can move independently to each other
- movement at the most proximal link can theoretically result in a completed movement
- usually push-like movement pattern
what is the consequence of a push-like movement pattern
movement speed is limited by the speed of the muscle shortening
What are the two mechanisms of a throw like pattern
- transfer of angular momentum
- storage and release of elastic energy
describe mechanism 1 of a throw like pattern
large muscles moving proximal segments can induce large momentum into the chain systems
define radius of gyration
distribution of mass with respect to a given axis of rotation
describe mechanism 2 of a throw like movement pattern
high speed movements also result from elastic recoil tendons
what is the difference between radius of gyration and centre of gravity
radius of gyration changes as the point of rotation changes where centre of gravity does not
when should a throw like pattern be used
when the shot is relatively light and distance/ speed is the key goal
what is a throw like movement
any movement where proximal segments accelerate distal segment by transfer of momentum
when should a push-like pattern be used
when the shot is relatively heavy and force is the key goal
what is an open kinetic chain
one end of the chain is fixed and the other is free to move
what is a closed kinetic chain
chain where both ends are fixed
mono-articular muscle
muscle that crosses one joint
bi-articular muscle
muscle that crosses two or more joints
when are bi-articular muscles useful
- when two simultaneous movements are performed concurrently
- redistribution of muscle torque/power
mechanical work
product of force and displacement
kinetic energy
energy of movement
thermal energy
average kinetic energy of the molecules in the object
elasticity
tendency to return to shape after distortion
compliance
tendency to be deformed when a force is applied
stiffness
inverse of compliance
can the total energy in a system change?
no