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personal fitness/health > exam study > Flashcards

exam study Flashcards

1
Q

What are two effects of alcohol

A

impairs judgement and slows reaction time

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2
Q

Is smokeless tobacco just as harmful as cigarettes?

A

yes

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3
Q

what are the risk factors of anabolic steroid use

A

Hair loss, organ damage, and cancer

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4
Q

What is RICE

A

rest, ice, compression, elevation

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5
Q

What do tobacco, alcohol, and other drugs all affect?

A

functional health

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6
Q

What is a ligament?

A

connects bone to bone

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7
Q

What is a tendon?

A

connects muscle to bone

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8
Q

What is hypothermia

A

body temperature drops below normal

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9
Q

What is FITT

A

frequency, intensity, time, type

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10
Q

What does sitting down after vigorous exercise do?

A

causes blood pulling

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11
Q

What are the three components of a complete workout?

A

Endurance, Flexibility, and Strength

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12
Q

what helps the body recover from a high-intensity workout

A

proteins

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13
Q

What are the 3 nutrient classes that provide energy to the body

A

carbohydrates, fats, protein

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14
Q

What is a calorie

A

the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius

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15
Q

What are amino acids

A

the building blocks of protein

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16
Q

What are dietary fibers

A

complex carbohydrates that aid the body in digestion

17
Q

how are food borne illnesses caused

A

by consuming contaminated food

18
Q

What are dietary substances

A

non food forms of nutrients

19
Q

What are the three body types

A

Endomorph, Ectomorph, and Mesomorph

20
Q

Are being overweight and obese the same thing?

A

no

21
Q

What is metabolism

A

the chemical processes that occur in the body to maintain life.

22
Q

What is deconditioning

A

the loss of fitness over time.

23
Q

What is aerobic

A

“with oxygen” and includes activities such as running or swimming

24
Q

What is anaerobic

A

“without oxygen” and includes activities such as sprinting or jumping

25
Q

what is a pedometer

A

it counts your steps during exercise

personal fitness/health (3 decks)

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