exam study Flashcards
What are two effects of alcohol
impairs judgement and slows reaction time
Is smokeless tobacco just as harmful as cigarettes?
yes
what are the risk factors of anabolic steroid use
Hair loss, organ damage, and cancer
What is RICE
rest, ice, compression, elevation
What do tobacco, alcohol, and other drugs all affect?
functional health
What is a ligament?
connects bone to bone
What is a tendon?
connects muscle to bone
What is hypothermia
body temperature drops below normal
What is FITT
frequency, intensity, time, type
What does sitting down after vigorous exercise do?
causes blood pulling
What are the three components of a complete workout?
Endurance, Flexibility, and Strength
what helps the body recover from a high-intensity workout
proteins
What are the 3 nutrient classes that provide energy to the body
carbohydrates, fats, protein
What is a calorie
the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius
What are amino acids
the building blocks of protein
What are dietary fibers
complex carbohydrates that aid the body in digestion
how are food borne illnesses caused
by consuming contaminated food
What are dietary substances
non food forms of nutrients
What are the three body types
Endomorph, Ectomorph, and Mesomorph
Are being overweight and obese the same thing?
no
What is metabolism
the chemical processes that occur in the body to maintain life.
What is deconditioning
the loss of fitness over time.
What is aerobic
“with oxygen” and includes activities such as running or swimming
What is anaerobic
“without oxygen” and includes activities such as sprinting or jumping
what is a pedometer
it counts your steps during exercise
