Exam Review II Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

1. Define food processing

  1. What are concerns
  2. What are reasons
A
  1. the activities applied to primary agricultural products
  2. loss of nutrients,exposure to harmful substances, impact on environment
  3. reasons include
    • extend the availability beyond the season and location it is grown
    • improve nutritonal value of food
    • improve food safety
    • for convenience
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

food processing examples

A
  • removal of unwanted outer layers
  • chopping
  • mincing
  • emulsification
  • deep frying
  • mixing
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Preservation

A
  • food is biological material that will decay with time
  • preservation techniques include
    • use of low temps
      • low temperatures slow the rate of food decay reactions
      • chilled storage (-1 to 8 degree) or freezing
    • or high temps
    • irradiation
    • drying or with salt, sugar and other chemicals
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Preservation - chilled storage

A
  • cooling food to below room temp slows rate of decay reactions
    • -1 to 1 degree for fresh meat and fish
    • 0 to 4 degree for milk products and baked goods
  • nutrient content is not significantly reduced provided the food is consumed within its shelf life
    *
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

preservation - freezing

A
  • very little effect on nutrient content
  • some fruit and vege are blanched before freezing to inactivate enzymes and yeasts that would cause spoilage even in freezer
    • this can cause some vit C loss
  • Harvested produce can take days to be sorted, transported and distrubuted to stores = slow loss of vitamins and minerals
  • Avoid frozen dinners as they have undergone further processing
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Fresh vs frozen

A
  • green beans
    • frozen had 2x vitamin C
  • carrots
    • canned carrots more beta-carotene
  • broccoli
    • frozen broccoli 92% less vitamin C than fresh
    • slow loss of vit c in the fridge
  • spinach
    • frozen higher in vit C
  • peas
    • frozen higher in vit C
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

preservation: high temperatue techniques

A
  • blanching
    • briefly immersed in boiling water or steam
    • inactivates enzymes
    • often loss of water soluble vitamins occurs
  • pasteurisation
    • destroys bacteria and extends shelf life
    • eg milk - heated to high temp of 72C then cooled immediately to 4C or less
    • unpasteurised cows milk is illegal to sell in australia due to the risk of foodbourne illness resulting
  • sterilisation
    • high temp for sufficient duration to completely destroy microbe viability
    • nutrient content ramins for several months to years
    • eg canning or ultra high temperature treatment
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Nutritional impact of pasteurisation

A
  • Most of vitamin C is lost during handling, pasteurisation and packaging of milk
  • small loss of some nutrients such as thiamine, cobalamin etc
  • however the effects of pasteurisation on nutritional value of milk is negligible compared to health risks without it being done
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

preservation: sterilisation -> canning process and nutrient losses

A
  • food is processed and stored in airtight container
  • a number of different methods may be used to prevent spoilage before and during containment eg freezing, boiling, drying etc
    • often packages in tinplate or aluminium containers
  • all are sterilised by heating during manufacturing
    • ​no microbe spoilage occurs in canned products
  • large tinned food consumption increases the level of tin consumed

Nutrient losses

  • vegetables loss carotenes, vit C and B vitamins
  • meat loss of thiamin and complete loss of riboflacin
  • UHT milk loss of B group vitamins
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

preservation: irradiation

A
  • food is exposed to ionising radiation
    • eg gamma rays or high energy electron beam or powerful xray
  • Rays pass through the food, but don’t heat it, and kill bacteria
  • irradiation (measured in kGy) has set ranges to maintain health safety
  • A food which has been irradiated must be labelled as such
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

preservation: drying

A
  • old traditional method of preservation
  • Bacteria and other micro-organisms within the food and from the air need the water in the food to grow.
  • Drying effectively prevents them from surviving in the food. It also creates a hard outer-layer, helping to stop micro-organisms from entering the food.
  • e,g, bananas, apples, beef jerky
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

preservation: drying methods and nutrient concerns

A
  • methods
    • solar drying - suns energy
    • oven drying
    • electrical drying
    • freeze drying - commercial method
  • nutrition
    • dried foods are more energy dense
    • cooking dehydrated foods in water causes nutrient loss into the water
    • vit C and B6 loss
    • pro-vitamin A and C destroyed by heat and air
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

preservation: salting

A
  • salting often used on fish, meats and veg
  • high salted food consumption can increase risk of gastric cancer and hypertension
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

preservation: smoking

A
  • process of flavouring, cooking or preserving foods by exposing it to smoke from burning or smouldering material, such as wook
  • meat and fish common
  • Smoking food produces polycyclic aromatic hydrocarbons (PAHs) which are potentially carcinogenic.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

preservation: sugar and other chemicals

A
  • sugar is used to preserve fruit by creating an osmotic gradient that impedes microbe processes
  • various other chemicals may be used
    • usually in combination with other methods such as dehydration, pasteurisation
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

preservation: pickling

A
  • two methods of pickling
    • lacto-fermentation pickling - lactic acid
    • vinegar pickling - acetic acid
  • Health effects
    • some are associated with increased gastric cancer risk
    • vinegar may be beneficial for glycaemic affect and immune system
17
Q

Food processing: milling

A
  • Grains can be cooked in their whole form with water (eg brown rice) or milled in flour (eg breads, pastas etc)
  • Wholemeal flour - all elements included
  • white flour - formed only by crushing the endosperm
18
Q

Food processing: milling

  • Nutrients in whole grains
A
  • endosperm
    • starch, vit B2 and B5, aleurone
  • germ
    • unsat fats, vitamins B1, B2 and B6
    • high in protein
    • minerals eg potassium
  • bran
    • fibre, lignin, Mg, Ca, Na etc
19
Q

wholemeal vs refined flour

A
  • white flour has significant losses of vitamins, minerals, dietary fibre etc and increases glycaemic index
  • Wholegrain/wholemeal contain prebiotic substances
20
Q

processed foods contain potentially harmful substances such as

A
  • acrylamide
    • forms when starchy foods are cooked or processed
    • cancer association
  • advanced glycation end products (AGEs)
    • promote oxidative stress and inflammation
    • eg beef, cheeses, poultry
  • Bisphenol A (BPA)
    • used in the lining of some food and beverage packaging
    • is an endocrine disrupter
  • Phthalates
    • plasticisers often in commercial cling wraps and other plastics
    • endocrine disruptors
    • linked to obesity ,heart disease, cancer
  • HCAs and PAHs
    • ​chemicals formed when muscle meat, including beef, pork, fish, or poultry, is cooked using high-temperature methods, such as pan frying or grilling directly over an open flame
    • HCAs form when amino acids, sugars and creatine react at high temp
    • PAHs form when fat and juices from meat drip onto fire