Exam Review

Question 1

What does calcium do?

Answer 1

Bones hold you up, strong teeth, strong heart and muscles, & healthy weight

Question 2

Getting enough calcium in the diet can lead to a ___________.

Answer 2

Healthy body weight

Question 3

Peak bone mass is reached closed to age______.

Answer 3

30

Question 4

Bones are at the greatest risk of fracture at age _____.

Answer 4

60

Question 5

Osteoporosis

Answer 5

A bone disease that makes bones weak

Question 6

What are the symptoms of Osteoporosis?

Answer 6

Hip, wrist, spine, & bones break easily, decreased height and slumping over

Question 7

_________ builds bone mass and keeps muscles strong.

Answer 7

Exercise

Question 8

Teenagers need_______ mg. of calcium a day.

Answer 8

1,300

Question 9

Tendencies and characteristics unique to a person are ___________.

Answer 9

Idiosyncrasies

Question 10

Sharing significant information with your partner is known as __________.

Answer 10

Self-Disclosure

Question 11

List 3 signs that a relationship should end

Answer 11

• Physical & Emotional Abuse
• Conflicting Values
• Withdrawl from other friends

Question 12

Where is Calcium found in the body?

Answer 12

99% Bones & Teeth

1% Blood & Tissue

Question 13

Bullying

Answer 13

Humiliating or abusive behavior by one person against another

Question 14

Racial Harassment

Answer 14

A person is targeted because of their race or ethnic group

Question 15

Religious Harassment

Answer 15

Verbal, mental, or physical abuse because of religious beliefs

Question 16

Sexual harassment

Answer 16

Unwanted words, gestures, or action of a sexual nature

Question 17

Stalking

Answer 17

Following someone so that a person’s privacy is invaded

Question 18

Reject

Answer 18

Verbal comments that belittle or put down the victim

Question 19

Terrorize

Answer 19

Threats of extreme punishment

Question 20

Corrupt

Answer 20

The victim is taught to be antisocial or defiant

Question 21

What are the stages of Grieving?

Answer 21

1. Shock
2. The reality of the situation sinks in
3. Recovery; accepts loss

Question 22

These contain a large amount of _______ fat, fats found in animal products such as butter, cheese, whole milk, and meat

Answer 22

Saturated fat

Question 23

What are 2 possible results of consuming excess fat in the diet?

Answer 23

1. Weight Gain

2. Risk heart disease

Question 24

What are 3 ways to decrease the amount of solid fats consumed?

Answer 24

1. Skim instead of whole milk
2. Eat other protein foods like beans
3. Grill or broil instead of frying

Question 25

What are some results of too much added sugar in the diet?

Answer 25

1. Tooth Decay
2. Diabetes
3. Weight gain

Question 26

What are 3 ways to decrease the amount of added sugar consumed?

Answer 26

1. Water instead of soda
2. Limit candy
3. Fruit instead of dessert

Question 27

What are the 3 nutrients that supply energy in the diet?

Answer 27

Carbs, protein, & fat

Question 28

Breakfast should supply ____% of daily nutrients and include at least ___ of the 5 food groups

Answer 28

25; 3

Question 29

List the 3 different ways our body uses energy

Answer 29

1. Basal Metabolism
2. Thermic affect of food
3. Physical activity

Question 30

Basal Metabolism

Answer 30

Stay alive

Question 31

Thermic effect of food

Answer 31

Needed for digestion

Question 32

Physical Activity

Answer 32

Muscular work

Question 33

Explain energy balance

Answer 33

Calories of food eaten=calories burned