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pschology > exam review > Flashcards

exam review Flashcards

1
Q

sedentary death syndrom

A

is a cause of death attribute d to a lack of physical activity

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2
Q

chronic diesease

A

illness that develop as a result of an unhealthy lifestyle and last a long time

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3
Q

life expectancy

A

number of years a person is expected to live based on the person’s birth year

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4
Q

health

A

a state if complete well being- not just the absence of disease or infirmity

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5
Q

fitness

A

the ability to meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy left for leisure and recreational activities

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6
Q

seven dimension of health and wellness

A 
occupational
environmental 
physical
spiritual
emotional
social
mental
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7
Q

6 nutrients

A 
carbohydrates
protein 
fat
vitamin
lipids
water
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8
Q

fuel nutrients

A

carbohydrates
protein
fat
which supplies the body with energy

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9
Q

regulatory nutrients

A

vitamin
lipids
water
have no caloric value but are needed to maintain good health function normally

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10
Q

essential nutrients

A

nutrients your body requires include vitamins, minerals, proteins, carbohydrates, fats (essential fatty acids), water and oxygen

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11
Q

nonessential nutrients

A

Non-essential nutrients are nutrients that your body can produce internally from food sources.

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12
Q

6 food groups of pyramid model

A 
oils
grains
fruit
vegetables
milk
meat and beans
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13
Q

muscular endurance

A

the ability of a muscle to exert sub-maximal force repeatedly over time

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14
Q

muscular strength

A

the ability of a muscle to exert maximum force against resistance

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15
Q

CVD

A

the array of conditions that affect the heart and the blood vessels ( Cardiovascular disease)

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16
Q

stroke

A

blood vessel the feeds the brain ruptures or is clogged, leading to blood flow disruption to the brain

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17
Q

peripheral heart disease

A

narrowing of the peripheral blood vessels

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18
Q

coronary heart disease

A

condition in which the arteries that supply the heart muscle with oxygen and nutrients are narrowed by fatty deposits, such cholesterol and triglycerides

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19
Q

repetition

A

repeating

20
Q

set

A

is the number of repetitions performed for a given exercise.

21
Q

individuality

A

Similar training programs result in a wide variation in physiological responses due to the role of heredity

22
Q

SMART goals

A 
specific
measurable
attainable
realistic 
time
23
Q

increased strength

A 
Increase or maintain muscle mass and a higher resting metabolic rate.
Encourages weight loss and maintenance.
Lessens the risk of injury.
Prevents osteoporosis.
Reduces chronic low-back pain.
Alleviates arthritic pain.
Improves cholesterol levels.
Promotes psychological well-being.
Also, may help lower the risk of high blood pressure and diabetes
24
Q

chronological age

A

calender age

25
Q

physiological age

A

the biological and functional in the field of medicine to mean biologic systems affected by physical activity and the role of activity in preventing disease

26
Q

actual age

A

realistic age

27
Q

types of physical fitness

A

health and skill related

28
Q

health related

A

ability to perform activities of daily living without undue fatigue

29
Q

skill related

A

components consists of agility, balance, coordination, reaction time, speed, and power

30
Q

environmental influences of physical fitness

A

modern day automation and mechanics, excessive viewing of the tv, modern day architecture, weather and perceived crime

31
Q

vitamin classification

A 
water soluble(b complex and c)
fat soluble( a, d, e, and k)
32
Q

Vitamin A

A

is produce from betacarotene and found in carrots, pumpkin and sweet potatoes

33
Q

Vitamin d

A

is found in certain foods and created when UV light from the sun transform 7 dehydrocholesterol, a compound in human skin

34
Q

minerals

A

Minerals are crucial components of respiratory pigments, enzymes and enzyme systems.
ex. calcium, sodium, selenium, and iron
Minerals regulate muscular and nervous system impulses, blood clotting, and normal heart rhythm.

35
Q

Vitamin k

A

created in the body by intestinal bacteria

36
Q

stress

A

mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening or exciting

37
Q

stressor

A

stress that prepares the organism to react to the stress- causing event

38
Q

distress

A

negative stress, unpleasant or harmful stress under which health and performance begin to deteriorate

39
Q

type a behavior

A

characterizes a primarily hard-driving, overambitious, aggressive, at times hostile and overly competitive person

40
Q

type b behavior

A

calm, casual, relaxed, easygoing individuals.

41
Q

type c behavior

A

characterizes a person that works well under pressure without showing the signs of stress.

42
Q

addiction

A

is- compulsive, uncontrollable behavior(s)or use of substance

43
Q

viral

A

a virus that you cant get rid of : HIV

44
Q

bacterial STI

A

a virus you can get rid of : Chlamydia and gonorrhea

45
Q

reducing the risk of STIS AND HIV infection

A
  • postpone sex until you and your uninfected partner are prepared to enter into a lifetime relationship
  • practice safe sex every time you have sex and dont have sexual contact with anyone who doesn’t practice safe sex.
  • use methods of contraception to help prevent the infection from spreading
  • know your partner and limit your sexual relationships
  • dont have sex with prostitutes

pschology (3 decks)

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