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Food and Nutrition- Multari > Exam Review > Flashcards

Exam Review Flashcards

1
Q

Snack

A

A light quantity of food that is consumed between meals

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2
Q

Scratch Test

A

Checks for an immediate allergic reaction by placing a tiny bit of food on a person’s skin and scratch or prick their skin

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3
Q

Cap Rest Test

A

Blood test to check if a person has allergies

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4
Q

Sulphites

A

Chemical used to maintain freshness and colour of foods. Is one of the 11 most allergic things.

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5
Q

Intolerance

A

Sensitivity occurring while digesting foods

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6
Q

Allergy

A

Immune system reaction that occurs due to certain foods

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7
Q

Anaphylaxis

A

Threatening immune system reaction from an allergic food

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8
Q

Salmonella

A

Bacteria found in certain foods that can make you sick

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9
Q

Oxidization

A

When food gets ruined due to contact with oxygen

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10
Q

Staple Foods

A

A food that makes up the dominant part of a population’s diet

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11
Q

Eating Disorder

A

Serious Mental Illness that effects a person’s daily diet and food patterns

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12
Q

Pica

A

Mental Illness where people compulsively eat non-food items

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13
Q

Grazing

A

Repetitively eating small amounts of food rather than eating full meals

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14
Q

Anorexia

A

Eating Disorder in which a person has an intense fear of eating

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15
Q

Bulimia

A

Eating disorder in which a person repetitively eats large amounts of foods, called binging

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16
Q

Purging

A

Mental Illness in where someone purposely tries to make themselves vomit to empty the stomach after eating

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17
Q

Canada’s Food Guide

A

Promotes Healthy Eating

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18
Q

Cross Contamination

A

Bacteria being transferred from one food to another

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19
Q

Global Marketplace

A

Exchange of goods from all around the world in one place

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20
Q

Trace amounts

A

A very small tiny unviewable amount

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21
Q

Creatine

A

Body’s natural source of energy for muscle contractions

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22
Q

Satiety

A

Feeling of fullness and satisfaction after eating a meal

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23
Q

Lunch

A

Meal eaten in the middle of the day

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24
Q

Wellness

A

State of having a balance between physical and mental health

25
Q

3 Things that can be done at the grocery store to ensure you are buying safe foods

A

-No dents or holes
-Check expiry dates
-Get refrigerated foods at the end

26
Q

3 Main Storage areas and a tip for each

A

1.Fridge should 0-4 ºC and only store non perishable items in door
2. Freezer should be less than -18ºC and rotate foods regularly for consumption
3. Dry storage area should be below 28ºC and make sure to avoid warm places like under your sink bc mold will grow

27
Q

2 different cutting boards

A

Wooden Cutting board: Fruit, veggies and cooked foods
Plastic: Raw meats and poultries

28
Q

Internal temp of meat

A

160º–180ºC

29
Q

5 things to do to ensure prepared food is safe to consume

A

-Wash fruits and veggies before consumption
-Wash hands and surfaces
-Cook foods fully
-Use clean plates and utensils
-Avoid room temperatures

30
Q

3 Ways to put out a grease fire

A

1.Smother using pot lid or baking soda
2.Use fire blanket
3.Use fire extinguisher

31
Q

5 Personal Hygiene Tips

A

-Tie your hair black
-Avoid wearing nail polish
-Clean Apron
-Wash hands
-Cover cuts with bandages

32
Q

6 Types of Sulphites

A

-Potassium Bisulphite
-Potassium Metabisulphite
-Sodium Bisulphite
-Sodium metabisulphite
-Sodium Sulphite
-Sulphurous Acid

33
Q

6 Reasons for eating

A

-Physical Needs: Our body needs energy
-Psychological Needs: Our mind finds comfort
-Social Needs: Hanging out with friends and having dinner
-Hunger:Uncomfortable feeling that your body needs food
-Prestige: Foods on special occasion aka Caviar
-Sensory Organs: Eyes, nose, taste and smell

34
Q

How does Geography affect food choices

A

Availability of food due to agricultural climates

35
Q

How does Technology affect food choices

A

Improved accessibility to foods like microwaved frozen foods

36
Q

How does Religion affect food choices

A

Religious beliefs imply what we should and shouldn’t eat like muslims don’t eat pork

37
Q

How does Peers affect food choices

A

When you are going out and order foods together

38
Q

How does Family affect food choices

A

Growing up, you are used to certain foods and meals from your culture

39
Q

How does Media affect food choices

A

The news influences what we eat such as “chia seeds are good for digestions…”

40
Q

How do Available Resources affect food choices

A

The availability of foods near you and the cooking utensils

41
Q

5 Suggestions for a Healthier Lifestyle

A

-Drink more water
-Get enough sleep
-Exercise
-Eat a variety of foods
-Eat fruits and veggies

42
Q

11 Most Common Food Allergers

A

Dairy,Eggs,Fish,Mustard,Peanuts,Soy,Sulphites,Sesame,Seafood,Wheat, Treenuts

43
Q

Why is anaphylaxis reaction so worrisome

A

Because it is deadly

44
Q

5 Things in the Emergency Response Plan

A

-Name
-Type of Allergy
-Symptoms
-Location of Pen
-Transportation to Hospital

45
Q

Purpose of Sabrina’s Law

A

To ensure all students with anaphylaxis have an emergency plan

46
Q

What 3 Things does the Sabrina Law require us to do?

A

-All people with allergies to carry epi-pens
-All school officials must act if a student is having an allergic reaction
-Elementary students are not allowed to bring in peanuts and treenuts

47
Q

Ways to achieve wellness?

A

-Proper sleep
-Daily Exercise
-Eat balanced diet
-Be social
-Stay away from smoking and alcohol

48
Q

Difference between Anorexia and Bulimia

A

Anorexia is when a person avoids eating and Bulimia is when a person overeats

49
Q

4 Treatment options for Eating Disorders

A

-Medications
-Behavioural Therapy
-Impatient Care
-Group Therapy

50
Q

How can you help someone with an eating disorder?

A

-Build up their self-esteem
-Include them
-Listen don’t criticize
-Support
-Show you care

51
Q

Scratch Test

A

Take a small amount of the allergen protein and scratch the skin with it. It is only 50% accurate, and free.

52
Q

Cap Rast Test

A

Blood is extracted and tested to see how your body reacts. 100% accurate and 28$

53
Q

2 Health Effects of Anorexia

A

Hair Thinning and Loss of Period

54
Q

2 Health Effects of Bulimia

A

Decaying teeth and Sore Throat

55
Q

2 Health Effects of Binging

A

Obesity and Heart Issues

56
Q

What is Body Dysmorphia?

A

An unrealistic perspective of one’s body

57
Q

What role does Social Media play in the Mental Health crisis?

A

-Sets unrealistic standards
-Unattainable standards by photoshops
-Doesn’t depict reality
-Only shows the “good” side of things
-Lows self-esteem
-Increases depression

58
Q

Name 5 Types of Vegetarianism

A

-Vegan
-Lacto Vegetarian
-Ovo Vegetarian
-Lacto-Ovo Vegetarian
-Semi Vegetarian (No red meats)

Food and Nutrition- Multari (2 decks)

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