Exam Review Flashcards
Snack
A light quantity of food that is consumed between meals
Scratch Test
Checks for an immediate allergic reaction by placing a tiny bit of food on a person’s skin and scratch or prick their skin
Cap Rest Test
Blood test to check if a person has allergies
Sulphites
Chemical used to maintain freshness and colour of foods. Is one of the 11 most allergic things.
Intolerance
Sensitivity occurring while digesting foods
Allergy
Immune system reaction that occurs due to certain foods
Anaphylaxis
Threatening immune system reaction from an allergic food
Salmonella
Bacteria found in certain foods that can make you sick
Oxidization
When food gets ruined due to contact with oxygen
Staple Foods
A food that makes up the dominant part of a population’s diet
Eating Disorder
Serious Mental Illness that effects a person’s daily diet and food patterns
Pica
Mental Illness where people compulsively eat non-food items
Grazing
Repetitively eating small amounts of food rather than eating full meals
Anorexia
Eating Disorder in which a person has an intense fear of eating
Bulimia
Eating disorder in which a person repetitively eats large amounts of foods, called binging
Purging
Mental Illness in where someone purposely tries to make themselves vomit to empty the stomach after eating
Canada’s Food Guide
Promotes Healthy Eating
Cross Contamination
Bacteria being transferred from one food to another
Global Marketplace
Exchange of goods from all around the world in one place
Trace amounts
A very small tiny unviewable amount
Creatine
Body’s natural source of energy for muscle contractions
Satiety
Feeling of fullness and satisfaction after eating a meal
Lunch
Meal eaten in the middle of the day
Wellness
State of having a balance between physical and mental health
3 Things that can be done at the grocery store to ensure you are buying safe foods
-No dents or holes
-Check expiry dates
-Get refrigerated foods at the end
3 Main Storage areas and a tip for each
1.Fridge should 0-4 ºC and only store non perishable items in door
2. Freezer should be less than -18ºC and rotate foods regularly for consumption
3. Dry storage area should be below 28ºC and make sure to avoid warm places like under your sink bc mold will grow
2 different cutting boards
Wooden Cutting board: Fruit, veggies and cooked foods
Plastic: Raw meats and poultries
Internal temp of meat
160º–180ºC
5 things to do to ensure prepared food is safe to consume
-Wash fruits and veggies before consumption
-Wash hands and surfaces
-Cook foods fully
-Use clean plates and utensils
-Avoid room temperatures
3 Ways to put out a grease fire
1.Smother using pot lid or baking soda
2.Use fire blanket
3.Use fire extinguisher
5 Personal Hygiene Tips
-Tie your hair black
-Avoid wearing nail polish
-Clean Apron
-Wash hands
-Cover cuts with bandages
6 Types of Sulphites
-Potassium Bisulphite
-Potassium Metabisulphite
-Sodium Bisulphite
-Sodium metabisulphite
-Sodium Sulphite
-Sulphurous Acid
6 Reasons for eating
-Physical Needs: Our body needs energy
-Psychological Needs: Our mind finds comfort
-Social Needs: Hanging out with friends and having dinner
-Hunger:Uncomfortable feeling that your body needs food
-Prestige: Foods on special occasion aka Caviar
-Sensory Organs: Eyes, nose, taste and smell
How does Geography affect food choices
Availability of food due to agricultural climates
How does Technology affect food choices
Improved accessibility to foods like microwaved frozen foods
How does Religion affect food choices
Religious beliefs imply what we should and shouldn’t eat like muslims don’t eat pork
How does Peers affect food choices
When you are going out and order foods together
How does Family affect food choices
Growing up, you are used to certain foods and meals from your culture
How does Media affect food choices
The news influences what we eat such as “chia seeds are good for digestions…”
How do Available Resources affect food choices
The availability of foods near you and the cooking utensils
5 Suggestions for a Healthier Lifestyle
-Drink more water
-Get enough sleep
-Exercise
-Eat a variety of foods
-Eat fruits and veggies
11 Most Common Food Allergers
Dairy,Eggs,Fish,Mustard,Peanuts,Soy,Sulphites,Sesame,Seafood,Wheat, Treenuts
Why is anaphylaxis reaction so worrisome
Because it is deadly
5 Things in the Emergency Response Plan
-Name
-Type of Allergy
-Symptoms
-Location of Pen
-Transportation to Hospital
Purpose of Sabrina’s Law
To ensure all students with anaphylaxis have an emergency plan
What 3 Things does the Sabrina Law require us to do?
-All people with allergies to carry epi-pens
-All school officials must act if a student is having an allergic reaction
-Elementary students are not allowed to bring in peanuts and treenuts
Ways to achieve wellness?
-Proper sleep
-Daily Exercise
-Eat balanced diet
-Be social
-Stay away from smoking and alcohol
Difference between Anorexia and Bulimia
Anorexia is when a person avoids eating and Bulimia is when a person overeats
4 Treatment options for Eating Disorders
-Medications
-Behavioural Therapy
-Impatient Care
-Group Therapy
How can you help someone with an eating disorder?
-Build up their self-esteem
-Include them
-Listen don’t criticize
-Support
-Show you care
Scratch Test
Take a small amount of the allergen protein and scratch the skin with it. It is only 50% accurate, and free.
Cap Rast Test
Blood is extracted and tested to see how your body reacts. 100% accurate and 28$
2 Health Effects of Anorexia
Hair Thinning and Loss of Period
2 Health Effects of Bulimia
Decaying teeth and Sore Throat
2 Health Effects of Binging
Obesity and Heart Issues
What is Body Dysmorphia?
An unrealistic perspective of one’s body
What role does Social Media play in the Mental Health crisis?
-Sets unrealistic standards
-Unattainable standards by photoshops
-Doesn’t depict reality
-Only shows the “good” side of things
-Lows self-esteem
-Increases depression
Name 5 Types of Vegetarianism
-Vegan
-Lacto Vegetarian
-Ovo Vegetarian
-Lacto-Ovo Vegetarian
-Semi Vegetarian (No red meats)
