Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Movement Science II > Exam II > Flashcards

Exam II Flashcards

You may prefer our related Brainscape-certified flashcards:
Biology 101 flashcards
1
Q

What type of exercises were used to treat spinal stenosis that biased flexion of the spine?

A

-Williams exercises

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What was an issue with williams exercises?

A

-they lead to disc herniations

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What exercises were used to treat radicular symptoms that emphasized extension of the spine?

A

-Mckenzie exercises

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what was an issue with mckenzie exrcises?

A

-the did not treat the deep stabilizers of the spine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What was used to teach proper posture, body mechanics, posture and sleeping postures?

A

-Back schools

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what was an issue with back schools?

A

-They were too general

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is neutral spine?

A

-A position of ROM of the spine that is defined by the patients signs and symptoms, pathology and restrictions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is muscular fusion?

A

-utilizing co-contractions of the deep abdominals, and multifidus to hold the spine in nuetral

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Where is all movement centered?

A

-The lumbopelvic hip complex

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Why is spine stabilization surgery important?

A

-Important for posture and balance, increases force production, increase neuromuscular efficiency, and to treat and prevent LBP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What muscles are crucial in providing lumbar spine stabilization?

A

-Multifidi, internal obliques and transverse abdominis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What muscles dominate and attempt to stabilize the spine when there is dysfunction?

A

-Erector Spinae

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Why is it an issue when the erector spinae attempt to stabilize the spine?

A

-the are not tonic muscle and not designed to be active all of the time, guarding bound to occur

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Why aren’t global muscle efficient?

A

-They do not provide segmental stability

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What happens if you do not train local muscles?

A

-They will be shut down because of the use of global muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the action of the lumbar multifidus?

A
  • Back extension when they fire bilaterally

- contralateral rotation when they fire unilaterally

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What are the first muscles to become weak?

A

-Multifidus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

How else can the multifidi be affected by back dysfunction?

A

-They can have delayed activation, atrophy (have fatty infiltration) and hange from type I to type II fibers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

To maintain posture how to the multifidi fire?

A

-Bilaterally

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

What is the deepest abdominal muscle?

A

-Transverse abdominis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What is the action of the transverse abdominis?

A

-compression, protection and support the abdomen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

What is the first muscle to be activated when there is an unexpected loading of the spine?

A

-transverse abdominis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

How are the transverse abdominis affected by low back pain?

A

-they are no longer recruited first, and global muscle will be recruited first

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

What muscle is just superficial to the transverse abdominis?

A

-internal obliques

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What produces the greatest stabilizing effect of the spine?

A

-The internal obliques and transverse abdominis increasing intrabdominal pressure to stabilize the spinal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

When a person is not injured, what is neutral spine?

A

-A position in which a vertical force exterted through the spine allow equal weight transference on all weight bearing surfaces

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

When a person is injured, what is neutral spine?

A

-the position in which the patient is most asymptomatic, can produce the most force and maintain posture and agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

What position should you use to train a person experiencing lower back pain?

A

-The position in which they do not experience pain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

What can back pain decrease?

A

-Agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

What is a technique used to train co contraction of the deep stabilizers?

A

-Abdominal drawing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

Training the deep stabilizers in a prone or quadraped position inhibits what muscle?

A

-Rectus abdominis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

When using the abdominal drawing technique, what compensations should you look for?

A

-depression of the ribcage, and lateral flaring of the waist

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

When using a BP cuff to provide feedback, how much change in mmHg is okay?

A

-6-10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

What type of load and duration dosage should you use to train the deep stabilizers?

A

-Low load, long duration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

What type of contraction should you use to train the deep stabilizers?

A

-Isometric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

What percent contraction do you need to train the deep stabilizers?

A

-1-25%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

What else should you train to avoid LBP and injuries?

A

-Proprioception and agility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Why is agility and proprioception important in LBP rehab?

A

-They are needed to resspond to a stimuli and change direction before injury occurs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

What is spine stabilization training effective for?

A

-Decreasing pain, decreasing disability, preventing injury, speeding up recovery and avoiding surgury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

Who is the most qualified to treat LBP?

A

-Physical therapists

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

What is the difference between therapeutic exercise and therapeutic activities?

A

-Therapeutic activities are more functional

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

What is muscle setting?

A

-A low intensity isometric contraction performed against little to no resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

What is muscle setting used for?

A

-increase motor recruitment, correct muscle firing, to decrease muscle spasm, promote relaxation and circulation during the acute stage of healing, delay atrophy, and facilitate muscle firing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
44
Q

What is stabilization exercises?

A

-submaximal, sustained level of coconctration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
45
Q

What do stabilization exercises help with?

A

-improves postural stability and dynamic stability of a joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
46
Q

what is used as resistance during stabilization exercises?

A

-body weight or manual resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
47
Q

What is a system of isometric exercise in which resistance is applied manually or mechanically at multiple joint positions within available ROM?

A

-Multiple-angle isometrics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
48
Q

When are mutliple angle isometrics helpful?

A

-When a patient has painful arc to strengthen throught the range

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
49
Q

What must you do with resistance throughout ROM with multiangle isometrics?

A

-Change based on where you are in the range

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
50
Q

Repetitive 6 to 10 second hold can help decrease what?

A

-Muscle cramping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
51
Q

What is the physiological overflow?

A

-Strengthening in one point in the range will only strengthen within 10 degrees of that angle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
52
Q

How many points should you use multiangle isometric throughout rom?

A

-4 to 6

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
53
Q

Multiangle isometrics improve what type of strength?

A

-static (has little impact on dynamic strength)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
54
Q

What is a precaution for isometrics?

A

-Valsalva Maneuver

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
55
Q

What are the contraindications of isometrics?

A

-Cardiac Disease, Vascular disorders,

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
56
Q

What type of exercise would you use to strengthen someones hamstrings who lack deceleration during the termnial swing phase of gate?

A

-Eccentrics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
57
Q

What is the order of force production and mechanical efficiency for the 3 types of contraction from least to greatest?

A

-Eccentric, isometric, concentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
58
Q

In what type of contraction is force production proportional to the number of units recruited?

A

-Concentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
59
Q

Which contraction requires more motor unit recruitment, concentric or eccentric?

A

-Concentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
60
Q

Why dont eccentric contraction require as much motor unit recruitment as concentric?

A

-Noncontractile component supply some resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
61
Q

Which contraction uses more energy, concentric or eccentric?

A

-Concentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
62
Q

Which contraction creates the most DOMs?

A

-Eccentric

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
63
Q

When should you use eccentrics?

A

-For improving strength, dont use post surgically

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
64
Q

What is some downfall to eccentric training?

A

-It is more more mode specific, velocity specific, and transfer is limited

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
65
Q

What principle should be used for eccentric training programs?

A

-Exercise should mimic function

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
66
Q

What is effective in preventing DOMS?

A

-Submaxive exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
67
Q

What is the repeated bout effect?

A

-Once soreness is gone and the same exercise is repeated, the same soreness will not result (adaptations have occured)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
68
Q

How can you prevent DOMS with eccentric training?

A

-Gradually increase loads

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
69
Q

What strength grade must a patient have in order to use isometrics?

A

-3-/5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
70
Q

What types of issues can eccentrics help treat?

A

-Muscle weakness, disuse, hypermobility and hypomobility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
71
Q

Eccentric training is effective in training what at lower loads than concentric?

A

-type II fibers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
72
Q

When should you not use eccentrics?

A

-When acute inflammation is present

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
73
Q

What does concentric training improve that eccentrics does not?

A

-local circulation and capillary density

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
74
Q

What type of eccentric exercises are recommended in the acute stage?

A

-NONE

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
75
Q

What type of eccentric exercises are recommended in the sub-acute stage?

A

-Sub maximal at low speeds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
76
Q

What type of eccentric exercises are recommended in the settled/chronic stage?

A

-Max load/faster speeds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
77
Q

When should you use isokinetic eccentric exercises?

A

-the final stages of rehab

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
78
Q

What should you dose eccentrics at for treating tendonopathy?

A

-3 sets for 15 reps, 2x per day, 7 days per week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
79
Q

What should you progress to to improve functionality?

A

-multiplanar motions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
80
Q

What type of exercises apply dynamic resistance against a constant external resistance? (4)

A

-Free weights, fixed cable systems, weight machines, functional movements

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
81
Q

What types of exercise apply variable resistance?

A

-Therabands, adjustable cable systems, weight machines,hydraulic, isokinetic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
82
Q

When useing free weights, where should midrange be?

A

-When the arm is perpindicular to the LOG (parrallel to the floor)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
83
Q

What strength grade must a patient have to perform resistance exercise using weight length tension?

A

-greater than 3/5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
84
Q

When using a theraband, where does the band stop being matched to the length tension curve of the muscle?

A

-When it is perpindicular to the level arm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
85
Q

What two things does plyometrics combine?

A

-Speed and strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
86
Q

What is the purpose of plyometrics?

A

-to heighten the exictability of the nervous system for improved reactive ability of the neuromuscular system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
87
Q

Any exercise that taps into the myostatic stretch reflex is called what?

A

-Plyometrics

88
Q

What can plyometrics help improve?

A

-power and reacivity, vertical leap, jumping distance, sprint speed, prevent injury, and improve throwing reactivity/distance

89
Q

With plyometrics, muscles around justs must first do what to produce an explosive movment?

A

-Stretch

90
Q

What is the goal of plyometrics?

A

-To decrease the amount of time required between the yailding eccentric muscle contraction and the initiation of the over coming concentric phase

91
Q

What is the stage between concentric and eccentric contractions?

A

-Amortization

92
Q

What will shortening the amortization phase do?

A

-decrease the amount of energy wasted

93
Q

What is phase 1 of plyometrics?

A

-eccentric/preparation stage

94
Q

What is stage 2 of plyometrics?

A

-amortization/transition

95
Q

What is stage 3 of plyometrics?

A

-Concentric/outcome

96
Q

What is stage 4 of plyometrics?

A

-Eccentric/shock attentuation (back into preparation)

97
Q

What is enhanced by increased the rate and force of the stretch?

A

-Muscle spindle stretch reflex

98
Q

What is the energy available for the concentric phase from the eccentric phase dependent on?

A

-the amount of time it takes to switch from eccentric to concentric

99
Q

How does the eccentric contraction of stage 4 of pltometrics reduce the risk for injury?

A

-It distributes reaction forces throughout the body

100
Q

During prestretch, where is energy stored?

A

-in the SEC

101
Q

During a concetric contraction, the energy in the SEC is move with?

A

-the SS

102
Q

The ability to tap into the stored elastic energy is governed by what?

A

-Time, magnitude, and velocity of the stretch

103
Q

Is power greater in a damped or undamped jump?

A

-undamped

104
Q

How do damped jumps lose energy?

A

-Through heat

105
Q

What is the only way a concentric contraction can be magnified?

A

-If the precedning eccentric contraction is short range, quick and without delay

106
Q

What does plyometrics desensitize?

A

-the GTO

107
Q

As the velocity of the stretch increases, what happens to the firing of the muscle spindle?

A

-It increase

108
Q

What 3 things is the degree of muscle fiber elongation dependent on?

A

-fiber length, ultilmate deformation,and the ability of the spindle to elicit a response

109
Q

What is the fiber length proportional to?

A

-The amount of stretching force applied to the muscle

110
Q

What is the ultimate deformation dependent on?

A

-the strength of the individual muscle fibers (greater tensile strength+less elongation)

111
Q

Lowering the sensitivity of the muslce spindle will do what to its power?

A

-Decrease it

112
Q

How does increasing the speed of the stretch reflex improve physiological performance?

A

-increase the amount of motor units for the task

113
Q

How does desensitiving the GTO improve physiological performance?

A

-by allowing a greater load to be applied to the MSK system

114
Q

Training with a prestretch improves what?

A

-Nueromusclcular performance

115
Q

Improving neuromuscular coodination improves what?

A

-coordination, and enhances the NS to be more automatic

116
Q

What are the general containdications for plyometrics?

A

-acute inflammation, pain, immediate postop pathology, and gross instability

117
Q

What are the specific contraindications of plyometrics?

A

-cartilage injuries, capsule/ligaent injuries, arthritis, bone bruises, tendon injuries or being in the acute/early subacute stages

118
Q

What should you always begin with to evaluate if a patient can perform plyometrics?

A

-an orthopeadic evaluation

119
Q

What type of surfaces should you used for plyometric training?

A

-resilient

120
Q

What direction should you begin plyometrics in?

A

-Horizontally, then vertically

121
Q

What should a person train before performing plyometrics?

A

-strength and power

122
Q

Prior to performing LE plyometrics what should a patient be able to do?

A

-eccentric training while performing dynamic balance activities

123
Q

Prior to performing UE plyometrics what should a patient be able to do?

A

-eccentric while performing throw/catch activities

124
Q

How can plyometrics help cartilage?

A

-loads/unloads it to keep it healthy

125
Q

How can plyometrics help collagen?

A

-by providing modified tension in the line of stress

126
Q

When are plyometrics the most useful?

A

-At the end of a workout

127
Q

When should you end plyometric training?

A

-when proper form cannot be acheived

128
Q

What is the goal of medial-lateral loading plyometrics?

A

-To increase tissue tensile strength

129
Q

When initially progressing plyometrics should you increase reps or intensity first?

A

-Reps

130
Q

As you increase the intensity of plyometrics, what should you do to the reps?

A

-Decrease them

131
Q

what is the goal of rotational loading?

A

-to increase the tensile strength of: cruciate ligaments, menisci, and the capsule

132
Q

What is more important, the rate of the stretch of length of the stretch?

A

-The rate

133
Q

When using plyometrics to improve power, what should the work to rest ratio be?

A

-1:3-4

134
Q

When using plyometrics to improve endurance, what should the work to rest ratio be?

A

-1:1-2

135
Q

What should you look for in the LE during the eccentric landing phase of plyometrics?

A

-Valgus (do not let this occur)

136
Q

What is the key element of depth jumping?

A

-Proper landing

137
Q

What is the key element of depth jumping?

A

-Proper landing

138
Q

What is the utilization of water for the implementation of quality of life, fitness or general health exercise training?

A

-Aquatic exercise

139
Q

What is the skilled practice of physical therapy in an aquatic environment by a PT, or PTA?

A

-Aquatic Physical Therapy

140
Q

What properties of water enhance exercise and functional training for patients accross the age span with all type of conditions?

A

-Bouyancy support and resistance

141
Q

What all can aquatic physical therapy help to improve?

A

-aerobic conditioning, andurance, balance, soordination, agility, body mechanics, posture, flexibility, gait, relaxation, muscle strength, power and endurance

142
Q

What are some precautions of aquatic exercise?

A

-Fear of water, neurological disorders, respiratory disorders, cardiac dysfunction, small open wounds

143
Q

What are the contraindications of aquatic exercise?

A

-unstable angina, cardiac failure, severe PVD, severe kidney disease, uncontrolled bowels and bladder, and those with open wounds without occlusive dressing

144
Q

Patients with what may have trouble with movement in water and should be closely monitored?

A

-Ataxia

145
Q

Patients with what may fatigue quickly or have worse symptoms due to warm water?

A

-MS

146
Q

Patient with what may have trouble in deep water?

A

-Those who have trouble with lung expansion

147
Q

Why does deep water inhibit lung expansion?

A

-due to the hydrostatic pressure

148
Q

Patients with a vital capacity less that what should not be submerged?

A

-1 liter

149
Q

Patients with which cardiac dysfunctions should be closely monitored when performing aquatic exercise?

A

-Angina, abnormal BP and heart disease

150
Q

What is the upward force that acts opposite of gravity?

A

-Buoyancy

151
Q

If someone is submerged up to C7, how much percent weight bearing are they?

A

-10% (90% decrease in body weight)

152
Q

How much weight is a person bearing that is in water at their stermun?

A

-33%

153
Q

For a person to be 50% weight bearing in water, where should the water level be?

A

-Their ASIS

154
Q

What is the property of water that exerts pressure on emersed objects?

A

-Hydrostatic pressure

155
Q

What can hydrostatic pressure help?

A

-reduce swelling, aid in venous return, induce bradycardia, and improve centralize peripheral blood flow

156
Q

What is the attraction between water molecule that results in resistance to flow?

A

-Viscosity

157
Q

Increasing velocity in water does what to resistance?

A

-Increases it

158
Q

Increasing surface area in water does what to resistance?

A

-Increases it

159
Q

What water temps should you use for a patient with MS?

A

-82 to 88

160
Q

what water temp should you use for patients with arthrtis or women?

A

-88 to 92

161
Q

what temperatures should you use for less active patients?

A

-92

162
Q

What should you use cooler water for?

A

-Aerobic conditoining

163
Q

Exercise equipment for aquatic exercise changes what two things?

A

-bouyancy or resistance

164
Q

What is the maximum amount of time a clinician should be in the water consecutively?

A

-4 hours

165
Q

How much lower will blood pressure be in water?

A

-20 Bpm

166
Q

What should you use to dose aquatic exerice?

A

-RPE

167
Q

What two positions are considered buoyancy assisted?

A

-Seated or upright

168
Q

What position is considered buoyancy suported?

A

-Supine

169
Q

What hand stabilizes the patient affected limb proximally?

A

-The fixed ipsilateral hand

170
Q

What hand guides the patients limb through the desired motion?

A

-The contralateral movement hand

171
Q

What position should the patient be in to stretch their spine into flexion or side flexion?

A

-supine

172
Q

When performing manual resistance exercise on a patient in water, what hand directs the patients body as the muscle contract to move the body through the water?

A

-The ipsilateral guide hand

173
Q

What hand is places at the distal end of the contracting segment to apply manual resistance?

A

-contralateral (resistance) hand

174
Q

What has just as much of an effect or more of an effect at taping?

A

-Patient communication

175
Q

What is mechanoreceptor 4?

A

-nociceptor (pain)

176
Q

What 4 things can taping effect?

A

-Lymphatic drainage, Muscle facilitation, muscle inhibition, and immobilization

177
Q

How can taping cause muscle facilitation?

A

-increasing neuromuscular control and increasing awareness/proprioception

178
Q

What can taping decrease to cause muscle inhibition?

A

-decreases pain an muscle tone

179
Q

what does taping not have an effect on?

A

-Alignment

180
Q

What are the contraindications of apply tape over?

A

-An active malignancy, active cellulitis or lymphedema,, an infection, open wounds, dvt or fragile skin

181
Q

What are the precautions to taping?

A

-diabetes, kidney disease, congestive heart failure, haling skin and preganancy

182
Q

For longer duration of immobilization, should you use taping or a brace?

A

-A brace

183
Q

What is easier to use individiaully, taping or bracing?

A

-Bracing

184
Q

What is more specific to the individual, taping or bracing?

A

-Taping

185
Q

What is more expensive over time, taping or bracing?

A

-Taping

186
Q

How can you prepare the patient for taping?

A

-Not using lotion in the area, trimming hair, removing oils, using an adhesive spray, and asking about allergies

187
Q

Taping used in a straight line is called what?

A

-I strip

188
Q

Tape that Diverges into 2 is called what?

A

-Y strip

189
Q

Tape that is split on both ends is called what?

A

-X cut

190
Q

What tape has a baae and 4 legs?

A

-Tenticles

191
Q

What is tenticle tape generally used for?

A

-Lymphatic drainage

192
Q

The McConnal taping method is generally used for what?

A

-Immobilization

193
Q

What is an issue with luekotape?

A

-The glue is more reactive

194
Q

When should you remove leukotape (McConnel method)

A

-the same day

195
Q

Who created the kinesio taping method?

A

-Kenso Kase, a japanese chriopractor in the 1970s

196
Q

What is the most popular taping method?

A

-Kineio taping

197
Q

in kinesiotaping,To inhibit muscle which direction should you tape?

A

-Distal to proximal

198
Q

in kinesiotaping, What percent stretch should the tape be on to inhibit muscles?

A

-15-25%

199
Q

in kinesiotaping, To facilitate muucles, which direction should you tape?

A

-Proximal to distal

200
Q

in kinesiotaping, what percent stretch should be applied to facilitate muscle?

A

-15 to 35%

201
Q

What is an issue with kinesiotaping?

A

-evidenc does not support that direction matters, and it guestimates the stretch

202
Q

Who invented the kinematic taping method?

A

-John Langendeon-Sertel

203
Q

in the kinematci taping method for lymphatic drainage, how shoulde you tape?

A

-In tentacle pattern, no stretch

204
Q

In the kinematic taping method, how do you inhibit muscles?

A

-tape in a slightly lengthen position

205
Q

in the kinematic taping method, how do you facilitate muscles?

A

-Tape in a slightly shortened position

206
Q

In the kinematic taping method, the stretch is what for most techniques?

A

-10-33%

207
Q

In the Kinematic taping method, when immibilization is the goal, what is the stretch?

A

-100%

208
Q

In the kinematic taping method, how long can you leave on tape for lymphatic drainage?

A

-7 days

209
Q

In the kinematic taping method, where should you place the base of the tape for lymphatic drainage?

A

-Near a lymph node

210
Q

In the kinematic taping method, for sensitive skin or trial tape what should the stretch be?

A

-10-15% (8 folds)

211
Q

In the kinematic taping method, for everything beside lymphatics and immobilization how long can you leave the tape on?

A

-3 days

212
Q

In the kinematic taping method, what should the stretch be for muscle facilitation, inhibition, and neurogenic purposes?

A

-33% (4 folds)

213
Q

What can you never apply to tape?

A

-HEAT

214
Q

what tape is water proof and latex free?

A

-3NS Tex Tape

215
Q

**!!!!!TAPING IS AN ADJUNCT TO WHAT???!!!!!!!!**!!!!

A

-EXERCISE

Movement Science II (2 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions