EXAM 4 review questions Flashcards
list monosaccharides (1 sugar)
- Glucose
- Fructose
- Galactose
list disaccharides (2 sugars)
- Sucrose
- Lactose
- Maltose
describe homopolysaccharides
Polysaccharides (>10 sugars) with 1 type of sugar
describe heteropolysaccharides
Polysaccharides (>10 sugars) with >1 type of sugars
compare homopolysaccharides and heteropolysaccharides
one type of sugar vs. more than one type of sugar
define reducing sugar
if the OH on the anomeric carbon is not bound to another sugar
compare amylose and amylopectin
amylose - makes up 20% of starch and has only linear alpha (1-4) bonds
amylopectin - makes up 80% of starch and has linear alpha (1-4) bonds and branched alpha (1-6) bonds every 24-30 glucoses
compare starch and glycogen
starch: storage form of carbs in plants branched alpha (1-6) every 24-30 glucose
glycogen: storage form of carbs in animals (found in cytoplasm of muscle and liver cells)
branched alpha (1-6) every 8-12 glucose
therefore, glycogen is more branched than starch
list soluble fibers
pectin gums beta-glucans konjac glucomannan inulin fructans
list insoluble fibers
cellulose
sources of both soluble and insoluble fibers
homoglycans and heteroglycans
fruits and vegetables!
what are the health benefits of soluble and insoluble fibers?
soluble: delays gastric emptying (increase satiety - feel full longer)
insoluble: decreases GI transit time (speeds motility)
list grains that are included in whole grains
buckwheat, bulgur, corn, millet, brown rice, rye, oats, sorghum, wheat and wild rice
to be considered a whole grain, the grain must contain what?
endosperm (starch)
germ (oil)
bran (insoluble fiber)
in same relative proportions!
describe benefits/concerns of each portion of whole grain
Benefits:
vitamins and minerals - vit E, selenium and zinc
lignan - plant estrogen
antioxidants - decrease oxidation
insoluble fiber - speeds up GI transit
soluble fiber - increases satiety, binds chol, TG, glucose
resistant starch - acts like soluble fiber
plant sterols - decrease cholesterol absorption
Concerns:
phylate - can bind minerals
why is phylate considered an antinutrient?
can bind minerals
is high fructose corn syrup worse than sucrose?
no?
list enzymes in carb digestion and location
mouth: salivary alpha-amylase
stomach: none
pancreas: pancreatic alpha-amylase
small intestine: brush border enzymes (lactase, maltase, sucrase, isomaltase)
what impact does insulin have on glucose absorption?
pulls GLUT2 out of brushborder membrane to decrease glucose absorption
what is the normal range of fasting blood glucose?
70-99mg/dL
how do insulin and glucagon regulate blood glucose?
insulin: helps reduce blood glucose levels
glucagon: helps increase blood glucose levels
what holds insulin together?
disulfide bridges
what is insulin secreted in response to?
high plasma glucose conc.
plasma amino acid levels (**arginine)
CCK
gastric inhibitory polypeptide (GIP)
does insulin stimulate or inhibit glycogen synthesis?
stimulates