EXAM 4 review questions Flashcards
list monosaccharides (1 sugar)
- Glucose
- Fructose
- Galactose
list disaccharides (2 sugars)
- Sucrose
- Lactose
- Maltose
describe homopolysaccharides
Polysaccharides (>10 sugars) with 1 type of sugar
describe heteropolysaccharides
Polysaccharides (>10 sugars) with >1 type of sugars
compare homopolysaccharides and heteropolysaccharides
one type of sugar vs. more than one type of sugar
define reducing sugar
if the OH on the anomeric carbon is not bound to another sugar
compare amylose and amylopectin
amylose - makes up 20% of starch and has only linear alpha (1-4) bonds
amylopectin - makes up 80% of starch and has linear alpha (1-4) bonds and branched alpha (1-6) bonds every 24-30 glucoses
compare starch and glycogen
starch: storage form of carbs in plants branched alpha (1-6) every 24-30 glucose
glycogen: storage form of carbs in animals (found in cytoplasm of muscle and liver cells)
branched alpha (1-6) every 8-12 glucose
therefore, glycogen is more branched than starch
list soluble fibers
pectin gums beta-glucans konjac glucomannan inulin fructans
list insoluble fibers
cellulose
sources of both soluble and insoluble fibers
homoglycans and heteroglycans
fruits and vegetables!
what are the health benefits of soluble and insoluble fibers?
soluble: delays gastric emptying (increase satiety - feel full longer)
insoluble: decreases GI transit time (speeds motility)
list grains that are included in whole grains
buckwheat, bulgur, corn, millet, brown rice, rye, oats, sorghum, wheat and wild rice
to be considered a whole grain, the grain must contain what?
endosperm (starch)
germ (oil)
bran (insoluble fiber)
in same relative proportions!
describe benefits/concerns of each portion of whole grain
Benefits:
vitamins and minerals - vit E, selenium and zinc
lignan - plant estrogen
antioxidants - decrease oxidation
insoluble fiber - speeds up GI transit
soluble fiber - increases satiety, binds chol, TG, glucose
resistant starch - acts like soluble fiber
plant sterols - decrease cholesterol absorption
Concerns:
phylate - can bind minerals
why is phylate considered an antinutrient?
can bind minerals
is high fructose corn syrup worse than sucrose?
no?
list enzymes in carb digestion and location
mouth: salivary alpha-amylase
stomach: none
pancreas: pancreatic alpha-amylase
small intestine: brush border enzymes (lactase, maltase, sucrase, isomaltase)
what impact does insulin have on glucose absorption?
pulls GLUT2 out of brushborder membrane to decrease glucose absorption
what is the normal range of fasting blood glucose?
70-99mg/dL
how do insulin and glucagon regulate blood glucose?
insulin: helps reduce blood glucose levels
glucagon: helps increase blood glucose levels
what holds insulin together?
disulfide bridges
what is insulin secreted in response to?
high plasma glucose conc.
plasma amino acid levels (**arginine)
CCK
gastric inhibitory polypeptide (GIP)
does insulin stimulate or inhibit glycogen synthesis?
stimulates
does insulin stimulate or inhibit glucose uptake by muscle or liver cells?
stimulates
does insulin stimulate or inhibit TG synthesis?
stimulates
does insulin stimulate or inhibit TG breakdown?
inhibits
does insulin stimulate or inhibit protein synthesis?
stimulates
does insulin stimulate or inhibit AA uptake by cells?
stimulates
how does insulin get glucose from the plasma into muscle cells or adipocytes?
by stimulating production of GLUT4
what is glucagon secreted in response to?
low plasma glucose conc.
low plasma aa levels
epinephrine or norepinephrine
does glucagon inhibit or stimulate liver glycogen degradation?
stimulates
does glucagon inhibit or stimulate TG synthesis?
inhibits
does glucagon inhibit or stimulate TG breakdown?
stimulates
dpes glucagon inhibit or stimulate glucogenesis?
stimulates
does glucagon inhibit or stimulate glucocorticoid synthesis?
stimulates
what are the differences between a high GI and low GI food?
high - pure sugars - increase risk of colon, breast and prostate cancers, heart diease and type 2 diabetes
low - fruits and veggies and chocolates
according to toxicology data, do we consume toxic quantities of artificial sweetners?
NO - methanol is toxic at 0.0791mg/kg (avg person - 0.061mg/kg)
how many calories do we get from sugar substitues?
0Cal/g
how many calories do we get from sugar replacers?
1.5-2Cal/g
how many calories do we get from soluble fibers?
2Cal/g
how are sugar alcohols formed?
reduction (adding H)
what are GAGs?
glycosaminoglycans - repeating disaccharides of acidic sugar and amino sugar
what are the 6 GAG classes?
1) chondroitin sulfate
2) hyaluronic acid
3) keratin sulfate
4) dermatan sulfate
5) heparin
6) heparin sulfate
where are GAGs found?
mucus and synovial fluid
what are proteoglycans?
protein core with all other GAGs bound to it (except hyaluronic acid)
where are proteoglycans found
aggrecan in cartilage
what are Glycoproteins?
protein + branched oligosaccharide
what do Glycoproteins do?
cell surface recognition
ABO blood group antigens
biological lubricants as part of mucins in GI and urogenital tracts
which carbs taste sweet?
simple carbs
which carbs do not taste sweet?
complex carbs
what are the simple carbs?
mono and disaccharides
what are the complex carbs?
oligo and polysaccharides
what is mutorotation?
flip back and forth between alpha and beta
if mutorotates = reducing sugar
what reaction are disaccharides formed from?
dehydration/condensation
what type of bond/linkage is formed between disaccharides?
glycosidic linkage
what happens with soluble fiber?
swells in water, not digested, FERMENTED in LI to short chain FA and gas
what happens with insoluble fiber?
does not swell in water, not digested or fermented, EXCRETED UNCHANGED
is pectin a soluble or insoluble fiber?
soluble
is pectin a homo/heteroglycan?
heteroglycan
where is pectin found?
inside fruits and veggies
active ingredient in Luden’s cough drops
are gums soluble or insoluble fibers?
soluble
are gums homo/heteroglycan?
heteroglycan
where are gums found?
oatmeal, legumes and barley
are beta-glucans soluble or insoluble?
soluble
are beta-glucans homo/heteroglycans?
homoglycans
what are beta-glucans important for?
decreasing cholesterol, TG and glucose absorption