Exam 3 Nutrition Flashcards
Nutritional pools
Normal not sick: 10-14 days
Normal and sick/Depleted and not sick: 5-7 days
Depleted and sick: 3-5 days
Nutritional assessment
Alcoholic or chronic dz Thenar/temporal wasting Low albumin Lymphs <1500 BMI <19
Nutritional route
Enteral vs. parenteral
Enteral preferred as improves gut barrier function
Vitamin storage pools
Water soluble have smaller pool, will deplete first
Special nutrients: arginine
Conditionally essential
Precursor for NO
Stimulates GH and insulin secretion (growth)
Special nutrients: glutamine
Conditionally essential
Gluconeogenic precursor - improves nitrogen balance
Special nutrients: lipids
House formulas very low in omega 3 fats
Precursors for leukotrienes and PGs
Special diets: respiratory failure
High fat, less calories (decrease CO2 and wob)
Special diets: liver disease
Lower in aromatic AA and higher in branched chain AA
Burns and trauma
Increased energy requirement (increased insensible losses)
Increased protein requirement (1-1.5g/kg/d)
Diet practice differing from recommendation is _____ leading cause of preventable death
2nd (behind smoking)
5 Themes of the DG
- Follow healthy eating pattern across lifespan
- Focus on variety, nutrient density, and amount
- Limit calories from added sugar, sat fats, and reduce sodium
- Shift (gradual) to healthier food and beverage choices
- Support healthy eating patterns for all
3 good examples of eating patterns
- Healthy US diet
- Healthy Med diet
- Healthy vegetarian
Nutrient dense foods
Include key nutrients
Naturally lean/low in solid fats
Little to no added solid fats, sugar, sodium, refined starch
Limiting added sugar/fat/sodium
Sugar <10% total calories
Sodium <2300 mg/d
Alcohol < 1/d for women and 2/d for men