Exam 3 Muscle Actions Flashcards

1
Q

keeps contralateral pelvis level during single limb stance

A

gluteus medius, gluteus minimus, tensor fascia latae

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2
Q

trunk extension

A

semitendinosus, semimembranosus

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3
Q

Hip flexion

A

psoas major, iliacus, *pectineus, sartorius, *adductor brevis, adductor magnus (adductor part), rectus femoris

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4
Q

Hip Extension

A

gluteus maximus, adductor magnus (hamstring part), semitendinosus, semimembranosus, biceps femoris (long head)

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5
Q

Hip abduction

A

sartorius, gluteus medius, gluteus minimus, tensor fascia latae

(when hip is flexed) piriformis, obturator internus, superior + inferior gemelli

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6
Q

hip adduction

A

pectineus, adductor longus +brevis +magnus, gracilis

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7
Q

Hip lateral rotation (ER)

A

*pectineus, sartorius, *gluteus maximus, gluteus medius (posterior), quadratus femoris, obturator externus, psoas major, iliacus

(when hip is extended) piriformis, obturator internus, superior + inferior gemelli

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8
Q

Hip medial rotation (IR)

A

gluteus medius, gluteus minimus, tensor fascia latae

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9
Q

Hip stabilizer

A

prirformis, obturator internus, superior + inferior gemelli, quadratus femoris, obturator externus, rectus femoris

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10
Q

knee flexion

A

sartorius, gracilis, semitendinosus, semimembranosus, biceps femoris, *gastrocnemius

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11
Q

knee extension

A

rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

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12
Q

lateral rotation (ER)

A

(when knee is flexed) biceps femoris

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13
Q

Medial rotation (IR)

A

(when knee is flexed) sartorius, gracilis, semitendinodud, semimembranosus

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14
Q

unlocks knee joint

A

popliteus

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15
Q

Ankle dorsiflexion

A

tibialis anterior,extensor hallucis longus, extensor digitorum longus, fibularis tertius

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16
Q

Ankle plantar flexion

A

soleus, *plantaris, *flexor hallucis longus, flexor digitorum longus, tibialis posterior, *fibularis longus + brevis

(when knee is extended) gastrosnemius

17
Q

Ankle eversion

A

fibulas longus + brevis, *fibularis tertius

18
Q

ankle inversion

A

tibialis posterior +anterior

19
Q

Ankle stabilization

A

soleus

20
Q

digit/Foot flexion

A

flexor digitorum longus, flexor digitorum brevis, *quadrate plantae, flexor digiti minimi brevis (digit 5, MTP)

21
Q

digit/Foot extension

A

extensor digitorum longus, *extensor digitorum brevis (digits 2-4)

22
Q

digit/Foot abduction

A

abductor digiti minimi (digit 50, dorsal interossei (digits 2-4, MTP)

23
Q

digit/foot adduction

A

plantar interossei (digits 3-5, MTP)

24
Q

Great toe flexion

A

flexor hallucis longus, abductor hallucis, flexor hallucis brevis (PIP)

25
Q

Great toe extension

A

extensor hallucis longus, *extensor hallucis brevis 9MTP)

26
Q

Great toe abduction

A

abductor hallucis

27
Q

Great toe adduction

A

adductor hallucis

28
Q

Flex MTP, Extend IPs

A

lumbricals

29
Q

Support longitudinal arch

A

flexor digitorum longus

(medial arch) flexor hallucis longus, tibialis poterror

30
Q

support transverse arch

A

*adductor hallucis