Exam 3 Muscle Actions Flashcards
keeps contralateral pelvis level during single limb stance
gluteus medius, gluteus minimus, tensor fascia latae
trunk extension
semitendinosus, semimembranosus
Hip flexion
psoas major, iliacus, *pectineus, sartorius, *adductor brevis, adductor magnus (adductor part), rectus femoris
Hip Extension
gluteus maximus, adductor magnus (hamstring part), semitendinosus, semimembranosus, biceps femoris (long head)
Hip abduction
sartorius, gluteus medius, gluteus minimus, tensor fascia latae
(when hip is flexed) piriformis, obturator internus, superior + inferior gemelli
hip adduction
pectineus, adductor longus +brevis +magnus, gracilis
Hip lateral rotation (ER)
*pectineus, sartorius, *gluteus maximus, gluteus medius (posterior), quadratus femoris, obturator externus, psoas major, iliacus
(when hip is extended) piriformis, obturator internus, superior + inferior gemelli
Hip medial rotation (IR)
gluteus medius, gluteus minimus, tensor fascia latae
Hip stabilizer
prirformis, obturator internus, superior + inferior gemelli, quadratus femoris, obturator externus, rectus femoris
knee flexion
sartorius, gracilis, semitendinosus, semimembranosus, biceps femoris, *gastrocnemius
knee extension
rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
lateral rotation (ER)
(when knee is flexed) biceps femoris
Medial rotation (IR)
(when knee is flexed) sartorius, gracilis, semitendinodud, semimembranosus
unlocks knee joint
popliteus
Ankle dorsiflexion
tibialis anterior,extensor hallucis longus, extensor digitorum longus, fibularis tertius