Exam 1 Muscle Actions Flashcards
Cervical flexion
SCM
Cervical extension
Splenius capitis + cervicis, Semispinalis, Rectus capitis posterior major + minor, Obliquus capitis superior, *UT, SCM
Cervical lateral flexion (SB)
Splenius capitis + cervicis, Obliquus capitis superior, *UT, SCM
Cervical ipsilateral rotation
Splenius capitis + cervicis, Rectus capitis posterior major + minor, Obliquus capitis inferior
Cervical contralateral rotation
Semispinalis capitis, SCM, *UT
Shoulder flexion
Anterior deltoid
Shoulder extension
Latissimus dorsi, posterior deltoid, teres major
Shoulder abduction
Middle deltoid, *supraspinatus
Shoulder Adduction
Latissimus Dorsi, Pectoralis major, teres minor
Shoulder External rotation
Posterior deltoid, Infraspinatus, *teres minor
Shoulder internal rotation
Latissimus Dorsi, anterior deltoid, Pectoralis major, teres major, subscapularis
Shoulder horizontal Adduction
Pectoralis major
Stabilize head of humerus in glenoid cavity
Supraspinatus, Infraspinatus, teres minor, subscapularis (SITS)
Scapula protraction/abduction
Serratus anterior
Scapular Retraction/adduction
Middle trapezius,rhomboid major and minor
Scapular elevation
Upper trapezius, levator scapulae
Scapular depression
Lower trapezius
Scapular upward rotation
Upper trapezius, lower trapezius, serratus anterior
Scapular downward rotation
Levator scapulae, rhomboid major+ minor
Scapular stabilization
Middle trapezius, rhomboid major + minor, pectoralis minor, serratus anterior
Vertebral column flexion
psoas major (inferiorly w/ iliacus while sitting), rectus abdomens, external oblique, internal oblique
vertebral column extension
erector spinae group, rotatores, multifidus, semispinalis (thoracic spine), quadratus lumborum
vertebral column lateral flexions (SB)
erector spinae group, quadratus lumborum, psoas major (superior), external oblique, internal oblique
vertebral column ipsilateral rotation
internal oblique
vertebral column stabilization
multifidus, psoas major (balance)
Compress abdominal viscera
rectus abdominis, external oblique, internal oblique, transverse abdominis
rib elevation
external intercostals. *serratus posterior superior
Rib depression
internal intercostals, *serratus posterior inferior
pelvis/hip lateral tilt/hike
quadratus lumborum
pelvis/hip posterior tilt
rectus abdominis
pelvis/hip flexion
psoas major (inferiorly w/iliacus), iliacus