Exam 3 Flashcards
Describe behavioural therapy.
All based on classical and operant conditioning. If a phobia is the result of classical conditioning (i.e. learning), then CC procedures should be effective in curing the disorder.
What is systematic desensitization for phobias?
Developed by Wolpe 1958 (still relevant today). It is based on counter conditioning (not extinction).
It has four phases.
Describe phase 1 of counter conditioning.
- Construction of an anxiety hierarchy.
- Client writes down 10-15 anxiety-inducing scenes related to the phobia.
Then, the client rank orders the scenes related to the phobia (creates a hierarchy.
Describe phase 2 of counter conditioning.
- Relaxation training.
- The client is classically conditioned to relax.
- Induces a state of bodily calm and relaxation by having the client alternately tense and relax groups of muscle.
- This pairs the word “relax” with the physical response of relaxation (20 min/session)
- After training, person is able to relax on command.
Describe phase 3 of counter conditioning.
- i.e. condition a new CR taht is counter to the old CR of fear.
- Note: a person an not be relaxed and fearful at the same time, so relaxation is going to be our new CR.
- Client is instructed to relax and imagine the lowest scene in the hierarchy.
- Before any anxiety is experienced/can develop, the client is instructed to relax.
- It is critical that the client does not become anxious while imagining the scene so the image is very brief.
- After scene (CS) has ended, client is instructed to relax (CR)
- Over trials, increase the amount of time the scene is imagined..
- When the scene can be imagined for relatively long periods of time with no anxiety (only relaxation), move to next scene in the hierarchy, and repeat the process.
Describe phase 4 of counter conditioning.
Assessment:
- Person encounters the phobic object
- If person feels relaxed = success
- if person feels fear = fail
- 90% success rate.
- Occasional relapses after 1-3 years, but easily handled by additional desensitization.
Who founded operant conditioning?
Burrhus Frederick Skinner (1904-1990).
Explain the premise of operant conditioning:
- All behaviour takes place in a setting and produces outcomes:
E.g. sticking finger into coin slot, not finding coins is an outcome, or finding coins is an outcome. - An association between the behaviour and outcome forms
- This is called conditioning (learning) –> operant conditioning (instrumental conditioning).
- Through operant conditioning, that behaviour is made more or less probable.
What are the two types of outcomes or environmental events?
1: Those that increase the probability of behaviour;
2: Those that decrease the probability of behaviour.
What is a reinforcer?
Events that increase the probability of behaviour. Two tpes
What are the two types of reinforcers?
Positve reinforcers and negative reinforcers.
What is a positive reinforcer?
Any event (or stimulus or outcome) which immediately follows behaviour and which increases the probability of that behaviour.
What is a negative reinforcer?
Any event or stimulus which stops when a behaviour is given, and which increases the probability of that behvaiour.
- Withdrawal symptoms are negative reinforcers - they go away when you take the drug.
What are the three events that Skinner recognized that decrease the probability of behaviour?
Punishment
Omission
Extinction
What is punishment?
- Positive punishment: Any event or stimulus which immediately follows a behaviour and which decreases the probability of that behaviour.
What is omission?
Negative punishment - Behaviour is followed by the removal of a positive reinforcer.
What is extinction?
When a positively reinforced behaviour is no longer reinforced (ever).
How did Premack break the circular definition?
An event which is of greater value to an O can positively reinforce an event of lesser value.
To apply this, calculate the amount of time an O spends on a variety of activities under conditions of free access.
Assumption: the more time spent on an activity, the greater its value to the O.
Example of Premack:
Time spent on various activities: TV - 15% Music - 10% XBOX - 20% Internet - 12% Phone - 30% Homework - 0%
Phone should possibly reinforce all other activation., internet should reinforce homework and music, everything should reinforce homework.
Describe Premack’s take on positive punishment:
An event which is of lesser value to an O can punish an event of higher value. So, in our example, homework can punish listening to music. So, don’t watch TV then do homework, do homework then then watch TV.
Describe the experiment for Premack:
Thirsty rats –> drink 80% of the time and run 20% of the time.
So, placed thirsty rats on a motorized wheel with a drinking tube close by.
- Contingency: after 15 licks (drinks) there were 5 wheel turns (i.e. rats forced to run).
- Premack predicts running will punish the drinking therefore the thirsty rats will drink less.
- Results: thirsty rats greatly decreased their drinking.
Conclude: Running punished drinking.
What is the application for the results of the Premack experiment?
Behaviours that are reinforced become intrinsicly reinforcing.
So, kid comes home from school, oes homework immediatly then immediatly after turn on TV + apple cheese snacks + praise. Over enough trials, the kid will say that they do homework after coming home from school because they like it.
According to Skinner, if you want to change behaviour, all you have to do is change the environmental contingencies. That is…
a) remove the reinforcers maintaining the undesirable behaviour (i.e omission and extinction)
AND
b) give positive reinforcement dependent (contingent) upon the desired behaviour (at least some of the time).
What is a universal positive reinforcer?
Praise.
What are some of the great things about praise?
- It is always with you
- It can be given immediatly
- Giving praise is free, doesnt cost anything
- No psychological repercussions for using praise. Kid won’t hate you.
- It works (e.g. trucker example)
- It doesn’t weigh anything
What are the two reasons that Skinner was against punishment?
1: Doesn’t extinguish behaviour it only suppresses the behaviour in the presence of the punisher, punishment needs surveillance.
2: And can lead to negative psychological repercussions.
If you are to punish, punish the way nature does. How does nature punish?
- Punish 1st undesirable behaviour.
- Punishes everytime.
- Maximum intensity first time. If it is a reasonable stimulus then it is appropriate full strength first time and everytime.
- “Burns” quickly - once you administer, its over.
- Punish the behaviour, not the person. (no judgement, no emotion).
- Be consistent (i.e. all employees equally, all children equally, etc).