exam 3 Flashcards
What is automaticity
physical activity behavior without decision or formal thought
What are the 4 main concepts of the ttm
Precontemplation, contemplation, preparation, action, maintenance
What are the 3 D’s of the precontemplation stage
Defensiveness
Denial
Demoralized
What are three characteristics of the contemplation stage
Aware of pros/cons
Ambivalent
Lack of confidence
What is chronic contemplation
Extreme procrastination
Saying you will workout and then pushing it off saying you can do it later
What are three characteristics of the preparation stage
Ready to exercise within 30 days
Have taken steps towards their goal
Are more commited
What are 2 characteristics of the action stage
Started exercising within the past 6 months
Actively create new habits
when are people likely to relapse
When they experience a challenge in the action stage
What are two characteristics of the maintenance stage?
More confident
Have exercised regularly for the past 6 months
How can you raise self efficacy
Use small goals and reinforcement
What are 7 processes of change
Dramatic relief
Consciousness raising
Environmental reevaluation
Self reevaluation
Helping relationships
Counterconditioning
Stimulus control
What are two processes of change to be used during precontemplation
Increase pros
Raise consciousness
What is the stage paradigm
Essentially how you apply concepts to stages to progress a client through the stages
What are two processes of change to be used during Contemplation
Self reevaluation
Dramatic relief
What are two processes of change to be used during preparation
Self liberation
Helping reationships
