Exam 1 Flashcards
What are the 5 health related components of fitness
Body composition
Flexibility
Muscular strength
Muscular endurance
Cardiorespiratory endurance
What are the 6 principles regarding physical activity
Specificity
Progressive overload
Reversibility
Adaptability
Individuality
Recovery time
What are the 4 assumptions
Health status can be changed
Health and disease are dynamic
Disease theories and principles can be understood
Individual responsibility should not be viewed as victim blaming
What are the three levels of prevention
Primary
Secondary
Tertiary
Describe Primary prevention
Preventing the disease before it occurs
Describe Secondary prevention
Reducing the impact of the disease/injury
Describe Tertiary prevention
Reducing the impact of an ongoing disease/njury
What is self efficacy
One’s belief in their ability to perform a behavior
What are the 5 factors that influence self efficacy
Mastery performance
Vicarious experiences
Physiological state
Verbal persuasion
Emotional state
What are the 5 stages in the stages of change construct (TTM)
Precontemplation- 1m
Contemplation- 6m
Preparation-1m
Action-6m
Maitenance-6m
What are the 3 innate psychological needs for developing intrinsic motivation, social development, and well-being?
Competence, Autonomy, and Relatedness
Describe the 3 basic levels of motivation
Amotivation, Extrinsic, Intrinsic
What 3 things influence each other and ultimately behavioral intention
Attitude toward behavior, subjective norm, and perceived behavioral control
Describe at least 3 ways we apply TPB for PA
elicitation study, test predictive ability, and psychosocial determiannts of PA.
Describe the 6 constructs of the HBM
Risk
Susceptibility/severity
Benefits
Barriers to action
Self efficacy
Cues to action
