Exam 2024

Question 1

What is training?

Answer 1

A regular program of exercise used to improve performance

Question 2

What does sport stand for?

Answer 2

S-specificity
P-progression
O-overload
R-reversibility
T-Tedium

Question 3

What is specificity?

Answer 3

The process of making sure your training is particularly suited for your activity
Training should focus on specific types of activity to improve :
-the type of fitness needed
-Particular muscle group

Question 4

What is progression?

Answer 4

The intensity of training will increase gradually as a body becomes adjusted to the previous demands

Question 5

What is overload?

Answer 5

Overload is making the body work harder than normal in order to improve

Question 6

What are the different ways you can overload your body?

Answer 6

Frequency - increasing the number of sessions
Intensity - increasing the amount of activity in a session
Time - increasing the duration of a session

Question 7

What is reversibility?

Answer 7

If training stops and improvements that have been made will diminish

Question 8

What is reversibility?

Answer 8

If training stops and improvements that have been made will diminish

Question 9

What is tedium?

Answer 9

We’re coming board with your training leading to reduce effort

Question 10

What is the overload principle FITT?

Answer 10

The fit principle is used to guide you in your planning of exercises to get the most out of it as safety as possible

F - frequency
I - intensity
T - time
T - type

Question 11

What is frequency?

Answer 11

Frequency is how often you train a week
(it should be 2 to 3 times a week)
-it can be determined to the Will, aspiration needs or hopes
-It overlaps with rest and recovery

Question 12

What is frequency?

Answer 12

Frequency is how often you train a week
(it should be 2 to 3 times a week)
-it can be determined to the Will, aspiration needs or hopes
-It overlaps with rest and recovery

Question 13

What is intensity?

Answer 13

Intensity is how hard you should train. You should focus on raising your heart rate.

Question 14

What is time?

Answer 14

Time is how long you should train in order to be of any benefits and to achieve improvement. This depends on the focus of your training.

Question 15

What is type?

Answer 15

Means the methods of training chosen to achieve and athletes particular goal
Overlaps with the principle of specificity

Question 16

What is overtraining?

Answer 16

When the body does not have enough time to adapt to the training and as a result, the fitness of the athlete declines, and they are more at risk of becoming evil injured

Question 17

What are methods of training?

Answer 17

Different techniques of training styles that can be employed to target specific components of fitness

Question 18

What are the methods of training?

Answer 18

High intensity, interval training
Weight training
Continuous training
Plyometric training
Circuit training
Fartlek training

Question 19

What are the methods of training?

Answer 19

High intensity, interval training
Weight training
Continuous training
Plyometric training
Circuit training
Fartlek training

Question 20

What does circuit training?

Answer 20

A number of exercises set out so you can avoid using the same muscle groups

Question 21

Advantages and disadvantages of circuit training

Answer 21

Advantages:
-varied to prevent tedium
-Easily adapted to different sports
-Can be specific true sport

Disadvantages:
-Requires a lot of equipment
-Takes time to set up