Exam 2 Fall 2024 Flashcards
What is the general requirements/criteria to use anti-obesity medication?
BMI ≥27 kg/m2 with co-morbidity
OR
BMI ≥30 kg/m2
What is people-first language for obesity?
Do not say obese patient.
Use patient affected by obesity or patient with obesity
Which weight loss supplement was banned due to unreasonable risk of injury and illness?
Ephedra (ma huang)
What is the dietary supplement that is a fat absorption blocker?
Chitosan
Which dietary supplements are appetite suppressants and satiety promoters?
Glucomannan and Psyllium
Which dietary supplement is a fat and carbohydrate modulator?
Green tea
What are the dietary supplements that are stimulants, energy boosters, and thermogenic aids?
Bitter orange and caffeine
What 10 chronic diseases are associated with obesity?
- Arthritis
- Diabetes
- Hypertension
- Dyslipidemia
- Coronary Artery Disease
- Stroke
- Arrhythmias
- Sleep apnea
- Cancer
- GallBladder Disease
What are the two non-pharmacological recommendations for weight loss?
- Healthy eating with MyPlate
- Increased physical activity
- Reduce stress and control stimulators
- Monitor and identify triggers
What are some recommendations to give when advising health eating with MyPlate for weight loss?
Eat reduced-calorie meals
Reduce fast-food and frozen meal dinners
Eat smaller portions
Make small, gradual changes to diet and exercise
Maintain realistic goals for weight loss and activity levels
Eat a low-calorie balanced diet
Eat meals at the table
Do not have distractions while eating (phone etc)
Set a regular eating schedule and do not skip meals
Eat slowly and enjoy the food
Put down utensils between bits
Wait 5 minutes before going back for more food
Leave some food on plate each time you eat
5 servings of fruits and vegetables per day
Drink 8 glasses of non-caloric beverages per day
Avoid eating after dinner
Do not shop for food when hungry
What are physical activity recommendations?
Moderate Activity 200-300 minutes/week over 3-5 days or 75-150 minutes/week of vigorous intensity.
Resistance exercises 2-3 times per week
What are some physical activity recommendations for someone pursuing weight loss?
Gradually increase activity levels with the goal of engaging in 60 minutes of moderate-intensity physical activity most days of the week
Increase lifestyle activity like walking, standing, climbing stairs
Limit time spent watching TV, playing videos, or using internet
Keep a diary of weight loss, physical activity, and caloric intake
What is the recommended caloric deficit to lose 1-2 pounds per week?
500-750 kcal
When counseling a patient on Orlistat (Alli), what are the 6 main things to address?
- Take 1 hour before consuming food
- Take a multivitamins containing K, A, D, E, and beta-carotene at bedtime or more than 2 hours before or after taking medication
- Only take if consuming more than 30% of kcal from fat
- Side effects include abdominal pain, oily stool, fecal urgency, flatulence, and malabsorption of fat-soluble vitamins and medications
- Administer interacting drugs 4 hours between taking Orlistat like cyclosporine, fat-soluble vitamin, levothyroxine, warfarin, amiodarone, anti-epileptics, and anti-retrovirals
- Severe diarrhea may decrease the absorption of oral contraceptive pills (OCP)
What type of multivitamin should be taken with orlistat?
Vitamin containing K, A, D, E, and beta-carotene 2 hours before or after orlistat
What are the 7 potential drug-drug interactions with Orlistat?
- Cyclosporine- decreased concentrations
- Fat-soluble vitamins
- Levothyroxine- decreased concentrations
- Warfarin- malabsorption of vitamin K may lead to over anticoagulation
- Amiodarone- decreased concentrations
- Anti-epileptic drugs- decreased concentrations
- Anti-retroviral drugs- lowers effectiveness
How should potential drug-drug interactions with Orlistat be counseled on?
Take them 4 hours before and after taking Orlistat
What the common side effects of Orlistat?
Side effects include abdominal pain, oily stool, fecal urgency, flatulence, and malabsorption of fat-soluble vitamins and medications.
What is the serious adverse effect of Orlistat?
Liver failure
What is the BMI formula?
Kg/m^2
What is the OTC and RX brand names for Orlistat?
OTC- Alli
RX- Xenical
What are the waist circumference obesity markers in men and women?
Men >40 inches
Women >35 inches
What are the 5 exclusions for self-treatment in regard to anti-obesity medications?
- Severe obesity (BMI > 40)
- Pregnant or breastfeeding
- Less than 18 or older than 65
- CVD, dyslipidemia, diabetes, or HTN
- Eating disorders
What is the standard goal for weight loss?
5-10% in 6 months