EXAM 2: Egg Fundamentals And Nutrition Composition Flashcards
Eggs are labeled based on…
How the chicken is raised
There is no standard guidelines/regulations
What does the egg classification conventional mean
Chickens are raised within a housing unit with no access to the outdoors
What does the egg classification free-range mean
Chicken has access to the outdoors; likely uncaged in the housing unit
What does the egg classification Pasture-Raised mean
Raised outdoors, has access to shelter in poor weather
What does the egg classification cage-free mean
Chicken can move freely within the housing unit
What egg classifications are there no standard guidelines or regulation on
Conventional, free-range, pasture-raised, and cage-free
USDA has standard guidelines on what classification
Organic
What does the egg classification organic mean
Chicken given feed without pesticides, herbicides, fungicides or commercial fertilizers; have free access in the inside of the chicken house and access to the outdoors
Look in textbook for are there nutritional differences in eggs of chickens raised in different environments section of notes
Eggs are an excellent source (>19% of the DV per large egg) of…
Biotin (35% DV)
Vitamin B12 (20% DV)
Iodine (25% DV)
Selenium (25% DV)
Eggs are a good source (10-19% of DV per large egg) of…
Riboflavin (15%)
Pantothenic Acid (15%)
What are the contents of Egg whites (albumen)
Water: 87-90%
Protein: 10-13%
Fat: 0%
B-Vitamins
What B-Vitamins are found in Egg whites
Riboflavin
B12
Biotin
- bound to protein avidin, cooking breaks this bond
What are the contents of the Egg Yolk
Water: 49%
Protein: 20%
Fat: 33%
- TG: 70%
- Cholesterol: 4-6%
- Lecithin: 25%
Vitamin A&D
Lutein, Zeaxanthin and other carotenoids
B-vitamins: Biotin (more in yolk than in white)
What occurs during egg deterioration
Loss of CO2 with age
- pH increases
- pH is 7.6 when fresh and 9-9.7 when old
Air cell sac size increases
White becomes thinner
Loss of moisture
- increased sulfur flavor
- hard boiled egg becomes easier to peel
Why do eggs turn green?
Hydrogen sulfide in white reacts with iron in yolk to produce ferrous sulfide
What are factors that lead to green eggs
Overcooking
Held hot for too long
Increasing pH