Exam 2 Flashcards
Bmi- overweight
25-29.9
Bmi healthy weight
18.5-24.9
Bmi obesity
30-39.9
Bmi underweight
<18.5
Bmi extreme obesity
Greater than or equal to 40
Wet and dry beri beri
Thiamin
Milk and milk products
Riboflavin
Pellegra the four D’s
Niacin
Niacin toxicity
Niacin flush
B6 food source
Banana
Scaly dermitis
b6
Folate food sources
Broccoli, pinto beans, lentils, asparagus
Folate deficiency
Anemia, , destoryage of RBC
B12 found in what food sources
Animal origin
B12 deficiency
Pernicious anemia
Cholin deficinecy
Liver damage
Foods of choline
Milk, liver, eggs, peanuts
Vitamin C roles
Antioxidant, cofactor in collagen formation, in stress, treatment of common cold, disease prevention
Vitamin C food sources
Red bell pepper, kiwi, brussel sprouts, strawberries and broccoli
Vitamin C defiency
Scurvy
Vitamin A roles
Vision, protein sys, reproduction growth
Vitamin A food sources
Sweet potatoes
Vitamin D sources
Sunlight and fortified milk
Vitamin E function
Antioxidant
Vitamin E foods
Plant oils, dark leafy green veggies
Vitamin K roles
Activating prothrombin, metabolism of bones osteocalcin
Vitamin K function
Synthesis of blood-clotting proteins and bone proteins
Vitamin K food sources
Dark greens, leafy vegetables, milk, cabbage type, bacterial synthesis in dogestive tract
Vitamin K deficiency symptoms
Hemorrhaging
Sore throat, cracks and redness at corners of mouth; painful smooth purplish red tongue; skin lesions;
Ariboflavinosis
Riboflavin deficiency symtpoms
Depression, lethargy, hallucinations, numb or tingling sensation in the arms and legs
Biotin deficiency symptoms
Vomiting, nausea, stomach cramps, insomnia, fatigue, restlessness
Pantothenic acid
