Exam 2 Flashcards
Alarm stage
Fight or flight response to the stressor
Initial, brief
Intense and can’t be tolerated for long periods of time
Resistance stage
Aka adaptation stage
Occurs if threat continues
Sustained and optimal resistance to stressor occurs
Exhaustion stage
Occurs when attempts to resist stressor fail
Resources depleted and stress becomes chronic
Leads to anxiety, depression, sleep disorders, heart disease and wt gain
Eustress
GOOD stress
Feelings of happiness, hopefulness, and purposeful movement
Ex. Vacation, birth of baby, marriage
Physiological stressors
Environmental conditions
Ex. Trauma, heat/cold, infection, hemorrhage, pain, hunger
Psychological stressor
Can be positive or negative
Ex. Marriage, divorce, unemployment, retirement, terrorist attack
Things that can affect a persons perspective
Age
Gender
History
Culture
Biofeedback
Visual or auditory feedback to gain control over involuntary bodily functions
Guided imagery
Focusing on pleasant images to replace negative or stressful feelings
Cognitive reframing
Changes an individuals perception of stress by reassessing a situation and replacing irrational beliefs
From “I’ll never” to “I should have”
Effects of stress on the body
HA
Anxiety
Depression
Backaches
Insomnia
ED
Decreased libido
Increased/decreased appetite
Increased BP, HR and BS
Crisis
Event that may lead to unstable and dangerous situation affecting an individual, group or society
Crisis intervention
A directive, time limited, and goal directed strategy designed to assist those experiencing a crisis
Perception of threat
Persons coping abilities
Perspective, culture and past experiences can affect this
Maladaptive coping mechanisms
Drinking, smoking, drugs
Maturational crisis
Each stage in eriksons stages represents an internal conflict or crisis
Ex. Marriage, birth of child, retirement
Situational crisis
Unanticipated external event/life event
Ex. Divorce, death, loss of job, financial status change, or pregnancy
Adventitious crisis
Not part of everyday life - caused by nature or human made/ disaster
Ex. Terrorist attack, hurricane, flood, school shooting, SIDS, rape, fire
Perception of precipitating event
Can they identify the event?
What brought them in for treatment?
How did it affect them?
Support system
Do they have friends, family or community resources for help?
Primary care
Prevents crisis
Identify potential problems
Teach coping skills
Problem solving strategies
Secondary care
Stabilize, lessen time frame of mental disability
Establish interventions
identify crisis and get help
Occurs in institution
Tertiary care
Provides long term support for experiencing a crisis
Promote optimal functioning levels and prevent further disruptions emotionally
Mild anxiety signs
Irritability
Slight discomfort
Restlessness
Nail biting
Finger or foot tapping
Fidgeting
Moderate anxiety signs
Ability to think is hindered - selective in attention
Increased HR, BP, respiration
GI upset
HA
Voice tremors and shaking
Severe anxiety signs
HA
Nausea
Insomnia
Dizziness
Trembling
Hyperventilation
Impending doom of dread
Panic signs
Lose touch with reality - inability to process what is happening
Hallucinations
Pacing
Shouting
Running or screaming
Withdrawal
Sublimation
Always healthy and is an unconscious process of transforming negative impulses into less damaging and even productive impulses
Altruism
Adaptive or maladaptive
Unconscious motivation to feel caring and concern for others and act for the well being of others
Compensation
Used to counterbalance perceived deficiencies by emphasizing strengths
Denial
Involves escaping unpleasant, anxiety causing thoughts, feelings, wishes, or needs by ignoring their existence
Identification
Consciously or unconsciously Attributing to oneself the characteristics of another person or group
Projection
Refers to the unconscious rejection of emotionally unacceptable features attributing them to others
Rationalization
Consists of justifying illogical or unreasonable ideas, actions, or feelings by developing acceptable explanations that satisfy the teller and the listener
Suppression
Conscious decision to delay addressing a disturbing situation or feeling
Separation anxiety
Concern with being away from significant other
Physical symptoms: GI upset, HA
Environmental stressors that can bring separation anxiety
Death
Separation
Immigration
Physical/ sexual abuse
Acrophobia
Fear of heights
Agoraphobia
Fear of open spaces
Claustrophobia
Fear of closed spaces
Social anxiety disorder
Anxiety or fear provoked by exposure to social or performance situation that could be evaluated negatively by others
Social anxiety in Japanese or Korean
Beliefs that individuals blushing, eye contact or body odor is offensive
Panic disorder
Sudden onset of extreme apprehension or fear with feelings of impending doom that can last for months
Feel they’re losing their minds
Never tell them to calm down
Panic attacks in Latin Americans and Northern Europeans
Sensations of choking, smothering, numbness or tingling and fear of dying
GAD
Worry excessively which leads to huge amounts of preparing
Putting things off
Sleep disturbance common
Never ask why
Obsessive compulsive disorder
Obsessive: intrusive and recurrent thoughts
Compulsive: ritualistic behavior that reduces anxiety r/t obsession
Can occur independently but mostly together
Trichotillomania
Pulling hair
Trichophagia
Secretly swallowing hair
Excoriation
Skin picking
Relieves/decreases anxiety
SSRIs
Anxiety- 1st line
Paroxetine, fluoxetine, escitalopram, fluvoxamine, sertraline
SNRI
Depression and anxiety
Venlafaxine: Tx of severe anxiety
Duloxetine: Tx of GAD
MAOIs
Quick onset, good for panic attacks
Risk for dependence
Paradoxical reactions(opposite reaction)
Side effects: sedation, ataxia, cognitive impairment
Buspirone
No dependency risk
Weeks to see effect
No for renal/hepatic dysfunction
SE: HA, dizziness, nausea, nervousness, excitement
Modeling
ARNP ONLY
acts as role model to demonstrate appropriate behavior in feared situations and client imitates
Systemic desensitization
ARNP only
Gradually introduced to a feared object or experience through a series of steps from the least frightening to the most frightening
Flooding
ARNP ONLY
exposes pt to large amounts of undesirable stimulus in effort to extinguish anxiety response
Thought stopping
Negative thought or obsession is interrupted