Exam 2 Flashcards

1
Q

Describe how the brain begins to mature early in development.

A
  • Brain regions learn to communicate with one another
    through synaptic connections
  • Brain circuits mature through myelination
  • Synaptic pruning: used synaptic connections
    preserved, unused connections decay and disappear
  • At birth, brain can support basic motor reflexes
  • Further brain development necessary for cognitive
    development
  • By age 4, the brain is about 80% of the adult size
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2
Q

What major factors or environmental experiences can impede typical brain
development (e.g., teratogens, lack of stimulation)?

A

Teratogens: agents that harm the embryo or fetus (drugs, bacteria)

Lack of stimulation
* Synaptic connections strengthen as they are used
* Caregivers are a primary source of interaction

poverty is associated with environmental risk factors

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3
Q

Preferential-looking technique

A

test visual acuity in infants.

developmental psychologists observed infants’ reactions to patterns of black-and-white stripes as well as patches of gray

the researchers know the infant can distinguish between the two and finds one more interesting

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4
Q

Habituation technique

A

A way to study how infants categorize a series of objects, such as faces, based on the principle that after looking at objects that are all from the same category, babies will look for a longer time at objects from a new category.

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5
Q

Strange-situation test
3

A

study attachments

child’s reaction to when the caregiver leaves reveals attachment style

Secure: child is distress when attachment leaves and calms down/seeks comfort when the attachment comes back

insecure/avoidant: not in distress when the caregiver leaves and avoids the caregiver/attachment when they come back

insecure/Ambivalent : child is unconsolably upset when the caregiver leaves, and child both seeks and avoids comfort from the attachment

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6
Q

Dynamic systems theory

A
  • Development is a self-organizing process
  • New, more complex behaviors and abilities emerge through
    interaction between person, culture, and the environment
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7
Q

When participating in the strange-situation study, a child is not distressed when the caregiver leaves and ignores the caregiver when they return. Which attachment style is exhibited?
A. secure
B. insecure/ambivalent
C. insecure/avoidant

A

insecure/avoidant

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8
Q

How do the preferential looking technique and habituation technique give insights into the minds of infants?

Infants can innately nod their heads for “yes.”

Infants will cry more when shown unfamiliar objects.

Infants will look longer at objects that they perceive to be unfamiliar.

Infants can innately shake their heads for “no.”

A

Infants will look longer at objects that they perceive to be unfamiliar.

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9
Q

Outline Piaget’s stages of cognitive development.

A

Schemes: assimilation and accommodation

4 stages
* Sensorimotor (birth-2): present-focused, reflexive, object permanence develops

  • Preoperational (2-7 years): symboli representation of objects, first-person perspective,
    struggle with law of conservation of quantity
  • Concrete operational (7-12 years): perform mental manipulation of concrete objects,
    understand conservation of quantity, some awareness of others’ views
  • Formal Operational (12+): abstract thought, critical thinking and applying logic
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10
Q

What is “theory of mind”?

A

ability to understand that other people have mental states that will influence their behavior.

Theory of mind typically develops by 15 months and is related to development of the frontal lobes.

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11
Q

Outline and describe Kohlberg’s stage theory of moral reasoning.

What are the major criticisms of Kohlberg’s theory?

A

3 levels
Preconventional: priority on self-interest and
satisfaction with outcome

Conventional: rule-following, approval-seeking

Postconventional: consideration of abstract
principles and pursuit of the greater good

Theories of moral reasoning have been criticized for their gender and culture bias and for ignoring emotional aspects of moral decisions.

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12
Q

what is Erikson’s theory of psychosocial development.

A

proposed a theory of human development that emphasized age-related, culture-neutral psychosocial challenges and their effects on social functioning across the life span.

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13
Q

What major identities further develop or solidify across adolescence?

A

Crisis:
Identity versus role confusion

Resolution: By exploring different social roles, adolescents develop a sense of identity.

  • Physical appearance and transforming self-image
  • More sophisticated cognitive skills à introspection
  • More societal pressure to prepare for the future à exploration of boundaries
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14
Q

What are major life transitions that may occur in adulthood, and how do they impact happiness later in life?

A

Transitions:
-seeking interpersonal connections/marriage
-parenthood
-creating meanings
-physical changes:
*20 – 40 y/o: decline in muscle mass, bone density, eyesight, hearing
* Better shape during early adulthood à fewer significant declines with ag

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15
Q

What factors help in the maintenance of mental skills as individuals age?

A

Cognitive changes
-Frontal lobes (working memory, other cognitive skills) tend to shrink with age
-Slowing of mental processing speed
-memory slows

intelligence changes
* Fluid intelligence tends to peak in early adulthood, decline steadily as we age.
* Crystallized intelligence usually increases throughout life

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16
Q

what are the social attributions related to the adult transition of marriage

A

Overall associated with more happiness and joy, less
mental illnesses
* Unhappily married people are at greater risk for
poor health, death
* Most satisfied married people have sufficient
economic resources, share decision making, and
view marriage as a lifelong commitment

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17
Q

what is the happiness level associated with parenthood

A

it does not guarantee happiness

can bring happiness if both parent share the burden of raising the children equally

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18
Q

fluid intelligence

A

short term memory

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19
Q

crystalized intelligence

A

long term memory

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20
Q

secondary emotions

A

blends of primary emotions, feelings
about emotions, or culturally- specific emotions

  • remorse
  • guilt
  • shame
  • love
  • pride
  • contentment
  • jealousy
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21
Q

primary emotions

A

innate, adaptive, universal
* anger
* fear
* sadness
* disgust
* happiness
* surprise
* contempt

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22
Q

James-Lange

A

people perceive patterns of
bodily responses, and as a result then feel an emotion

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23
Q

Cannon-Bard

A

information about emotional
stimuli is sent to the cortex and the body at the same time, resulting in emotional experience and bodily reactions
* We experience 2 things at roughly the same time: emotion and physical
reaction

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24
Q

Schachter-Singer Two-Factor

A

a label applied to
physiological arousal results in the experience of an emotion

  • When we are aroused, we search for the source of arousal
  • Misattribution of arousal: when we misidentify the source of arousal
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25
Q

Identify and describe strategies that can successfully and unsuccessfully regulate emotions?

A

Unsuccessful strategies include suppression and rumination.

Successful strategies include changing the meaning of events, mental distancing, finding humor, refocusing attention, and distraction.

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26
Q

What factors impact how we convey and perceive emotions?

A

Eyes and mouth important for conveying emotion

Context can alter how we perceive emotion

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27
Q

“display rules”

A

tell us which emotions are suitable
to given situations

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28
Q

“ideal affect”

A

types of emotions that cultures value
and encourage people to display

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29
Q

motivation

A

a process that energizes, guides, and maintains behavior toward a goal
1. Energizing: Activate behavior
2. Directive: Guide behavior
3. Persistence: Maintain behavior
3. Differ in strength

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30
Q

drives

A

motivate us to fulfill (biological) needs
* A psychological state of arousal that compels an organism to satisfy a need
* Drive increase in proportion to the amount of deprivation
* Habit à formed when a behavior consistently reduces a drive
* We strive for homeostasis

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31
Q

intrinsic motivation

A

when we perform an activity because of the value or
pleasure associated
* Pleasure: state of enjoyment or satisfaction

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32
Q

extrinsic motivation

A

when we perform an activity to move
toward achieving external goals

  • Incentives: external objects or external goals, rather than internal drives, that motivate behaviors
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33
Q

how to set reasonable goals

A

challenging and specific but not overly difficult

measurable, realistic, and time bound

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34
Q

personal factors to assist goal achievement

A

Self-regulation:
changing behavior to meet personal goals

Delayed gratification:
putting off a reward for a future time

Self efficacy: Expectation that efforts will lead to success

Achievement motivation: desire to pursue excellence

Grit: determination to achieve goals despite setbacks

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35
Q

three aspects of the biopsychosocial model of health

A

biopsychosocial model: An approach to psychological science that integrates biological factors, psychological processes, and social-contextual influences in shaping human mental life and behavior.

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36
Q

f biological and social factors that can affect
health and disease?

A
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37
Q

how to determine their personal risk for accidents
and illnesses?

A
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38
Q

What are some health promoting behaviors?

A

nutrition
exercise
no smoking

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39
Q

How do the social determinants of health affect the health outcomes and
behaviors of different social groups (e.g., race, immigration status,
socioeconomic status)?

A

Beliefs and behaviors about health are determined by the norms and conditions of our cultures and communities.

Societal factors such as how public environments are structured and how much money a country can dedicate to health care can affect health for the better or the worse

Different cultures and lifestyles also contribute to health differences. For example, the adoption of more Westernized behaviors, such as eating junk food and engaging in less physical activity, in countries like India and China has led to increases in diseases related to obesity, such as diabetes

We learn health behaviors from others

We care what people think about our health behaviors
We want to meet expectations

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40
Q

immigrant paradox

A

The pattern among immigrant communities in which foreign-born immigrants to the United States have better health than people in later generations do.

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40
Q

general adaptation syndrome

A

General adaptation syndrome: pattern of responses to stress with three stages
* Alarm: emergency reaction, prepares body to fight or flee
* Resistance: body prepares for longer, sustained defense from the stressor
* Exhaustion: various physiological and immune systems fail

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40
Q

How do racism and racial bias in the American healthcare system
contribute to health disparities between White and Black Americans

A

Differences in health outcomes, such as illness or
death rates, between groups of people
* Racial/ethnic groups
* Generation of immigration
* Socioeconomic status health gradient

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40
Q

“stress”
+subtypes

A

unpleasant response, involving anxiety
or tension, to a stressor

  • Distress: stress caused by negative events
  • Eustress: stress caused by positive events
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41
Q

allostatic load

A

The cumulative “wear and tear” on biological systems, including the stress, digestive, immune, cardiovascular, and hormonal systems, among others, after repeated or chronic stressful events.

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42
Q

How are primary and secondary appraisals connected?

A

Primary appraisals: decide if the stimulus is stressful, benign, or irrelevant

Secondary appraisals: evaluate response options, choose coping behaviors

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43
Q

What are the benefits of generating cognitive appraisals?

A

lowers negative emotions such as sadness and anxiety and increases positive emotions associated with well-being

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44
Q

What are different types of coping behaviors
3

A

Problem-focused coping: Directly confront or minimize stressor

Emotion-focused coping: Prevent emotional response to a stressor

Anticipatory coping: Happens before the onset of a future stressor
-Can be problem or emotion-focused

45
Q

How is having a positive effect related to a longer life?

A

Promotes well-being

Emphasizes the strengths and virtues that help
people thrive

  • 3 components of happiness
  • Positive emotion (affect) and pleasure
  • Engagement (social support, flow)
  • Meaning (spirituality, purpose, transcendenc
46
Q

Provide examples of how social support is associated with good health.

A

Lower risk of death associated with having more friends
“Buffered” against stress, more grateful and less lonely

47
Q

How can maintaining a sense of spirituality impact well-being?

A

-Greater feelings of well-being and
“buffer” against stress

-Social and physical support
provided by faith communities

-Supportive of healthy behaviors
(e.g., avoiding alcohol, tobacco)

-Purpose, meaning

48
Q

In group

A
  • Ingroup favoritism: tendency to evaluate favorably and
    privilege ingroup members more than outgroup
    members
  • Even when groups are arbitrary (minimal group paradigm)
49
Q

outgroup

A

Outgroup homogeneity effect: tendency to view
outgroup members as less varied than ingroup members
* Sometimes less human (dehumanization)

50
Q

risky-shift effect

A

: groups often make riskier decisions than individuals

51
Q

Group polarization

A

Group polarization: process by which initial attitudes of groups
become more extreme over time

52
Q

group think

A
  • Groupthink: tendency to make a bad decision to preserve group cohesion;
    especially likely when group is under pressure, is facing external threats, and
    is biased in a particular direction
53
Q

how to reduce group think

A

To prevent groupthink, leaders must refrain from expressing their opinions too strongly at the beginning of discussions

54
Q

social facilitation

A

the presence of others generally improves performance

55
Q

social loafing

A

tendency to work less hard in a group than when working alone

56
Q

normative influence

A

conforming to fit in with the group

57
Q

informational influence

A

conforming when we assume that the behavior of
others represents the correct way to respond

58
Q

Milgram’s obedience
experiments

A

people may inflict harm on others if ordered to do so by an authority. Individuals who are concerned about others’ perceptions of them are more likely to be obedient. Obedience decreases with greater distance from the authority

59
Q

obedience

A

Following the orders of a person of authority

60
Q

compliance

A

The tendency to agree to do things requested by others.

61
Q

Identify the three ways of inducing compliance and their influence method.

A
  • Foot in the door: agree to small request à more likely to comply with large, undesirable request
  • Door in the face: refused a large request à more likely to agree to a small request
  • Low-balling: agreed to buy a product à agree to pay any increased cost added to product
62
Q

Define Prosocial behaviors

why are humans prosocial

A

Altruism: providing help when it
is needed, without any apparent
reward for doing so

Why are humans prosocial?

  • Empathy
  • Selfish motives, e.g., to relieve
    one’s negative mood
  • Innate desire to help others
  • Inclusive fitness
63
Q

Antisocial behaviors
And why are humans anti social?

A
  • Aggression: behavior that
    involves the intention to harm
    another
  • Why are humans antisocial?
  • Biological factors (MAOA gene,
    Testosterone hormone)
  • Individual factors (rejection, pain,
    fear)
  • Cultural factors (norms like
    “culture of honor”)
64
Q

bystander effect

A

4 reasons for bystander
intervention effect:
* Diffusion of responsibility
* Fear of making social blunders
* Anonymity
* Cost benefit analysis of helping

65
Q

If you are in danger and need assistance in a crowded place, what can you do to improve the likelihood of bystander intervention?

A

Communicate that you are in danger to reduce the ambiguity of the situation, and recruit specific individuals to help you to reduce diffusion of responsibility and anonymity

66
Q

What are some of the major agents of socialization, and how do they
influence attitudes?

A

Attitudes: people’s evaluations of objects, of events, or of ideas

Attitudes influenced by
* Negative bias, personal relevance, direct experience, specificity
* Mere exposure effect: greater familiarity with a stimulus à greater liking
* Attitude accessibility: ease or difficulty in retrieving an attitude from memory

67
Q

explicit and implicit attitudes

A
  • Explicit: a person can report them
  • Implicit: influence a person’s feelings and behavior at an unconscious level
68
Q

cognitive dissonance

A

Cognitive dissonance can lead to attitude (or behavior) change
Cognitive dissonance is the mental discomfort that results from holding two conflicting beliefs, values, or attitudes.

People can resolve the dissonance by inflating the importance of the group and their commitment to it

69
Q

persuasion

A

The active and conscious effort to change an attitude through the transmission of a message.

considering the source, content, and
the receiver

70
Q

stereotypes

A

Stereotypes are cognitive schemas that allow for fast, easy processing of social information.

71
Q

Why do stereotypes so often lead to prejudice and discrimination?

A

Illusory correlations cause people to see relationships that do not exist, and they result from confirmatory bias toward selecting information that supports stereotypes.

Prejudice: negative feelings, opinions, beliefs associated with a stereotype

Discrimination: differential treatment of people due to prejudice

72
Q

Explain the stereotype threat effect.

A

Fear or concern about confirming negative stereotypes related to one’s own group, which in turn impairs performance on a task.

73
Q

personal factors that influence
interpersonal attraction and friendships

A

-Proximity – being nearby, having more contact
-Familiarity and the mere exposure effect
-Similarity – sharing beliefs, values, interests, backgrounds, traits
-Matching principle

-Admirable others
-Least likable: dishonesty, insincerity, cold
-Most likeable: kindness, dependability, trustworthiness
-Attractive others
-Physical attractiveness and symmetry
-Status

74
Q

personality

A

Definition: A person’s characteristic thoughts, emotional responses, and behaviors

-Product of genetic variation
-influenced by multiple genes, which interact with the environment to produce general dispositions
-cognitive, emotional patterns

75
Q

personality traits

A

A pattern of thought, emotion, and behavior that is relatively consistent over time and across situations.

76
Q

long term effect of childhood temperements

A

Temperaments are biologically based personality tendencies
five higher-order personality traits: openness to experience, conscientiousness, extraversion, agreeableness, and neuroticism.

Adulthood - temperaments are early shows of personality traits

77
Q

factors that contribute to personality development

A

Traits reflect our development and can be
influenced by life events

  • Mean-level changes: show impact of life events on
    personality traits
  • With age:
  • Less neurotic, extraverted, open to new experiences
  • More agreeable, conscientious
78
Q

Idiographic approaches

A

person-centered approaches to studying
personality; focus is on individual lives and how various characteristics
are integrated into unique persons

79
Q

Nomothetic approaches

A

Nomothetic approaches: approaches to assessing personality that
focus on how common characteristics vary from person to person

80
Q

Trait approach

A

Trait approach
* How individuals differ in personality dispositions
* Allport’s catalogue of nearly 18,000 personality traits
* Cattell’s factor analysis identified 16 basic dimensions (e.g., intelligence,
sensitivity, dominance, self-reliance)
* Five-factor theory
* Openness to experience
* Conscientiousness
* Extraversion
* Agreeableness
* Neuroticism

81
Q

Humanistic approach

A

Humanistic approach
* Emphasize how people seek to fulfill their
potential through greater self-understanding
* Personal experience, belief systems, uniqueness
narratives, and inherent goodness
* Rogers à unconditional positive regard to
promote healthy self-esteem and to become
fully functioning

82
Q

Cognitive and behavioral theories

A

Cognitive and behavioral theories
* Rotter’s expectancy-value approach
* Expectancy: Will something happen?
* Value: How much do I care?
* Locus of control: personal beliefs about how much control people have
over outcomes in their lives (internal, external)

83
Q

interactionism

A

the theory that behavior is determined jointly by
situations and underlying dispositions

84
Q

locus of control
+ subtypes

A
  • Locus of control: personal beliefs about how much control people have
    over outcomes in their lives
    -internal: believe they bring about their own rewards
    -external: believe rewards result from forces beyond their control
85
Q

strong vs weak situations

A

situations strength in influencing persoanlity

strong constrain personality (e.g., elevators, religious
services, job interviews)

weak do not constrain personality (e.g., parks, bars,
one’s house

86
Q

how does personality traits stabilize

A

With age:
* Less neurotic, extraverted, open to new experiences
* More agreeable, conscientious

87
Q

self-concept

A

Self-concept: everything you know
and believe about yourself

88
Q

self-schema

A

Self-schema: the cognitive aspect of
the self-concept; a network of
interconnected knowledge about the
self

89
Q

broad categorize of disorders

A
  • Emotional disturbance
  • Anxiety disorders
  • Mood disorders (depression,
    bipolar)
  • Thought disorders
  • Schizophrenia
  • Maladaptive behavior
  • Obsessive compulsive disorder
  • Eating disorders
  • Addiction
  • Trauma and stressor-related
    disorders
  • Post-traumatic stress disorder
90
Q

diathesis-stress model

A

: a disorder may develop when an underlying
vulnerability is coupled with a precipitating event

91
Q

comorbidity

A
  • People rarely fit neatly into precise diagnostic categories
  • Many disorders occur together
  • Despite this, the DSM-5 system treats these disorders as separat
92
Q

p-factor

A
  • Psychopathology reflects a common general factor
  • Higher scores on the p factor associated with more life impairment and a
    worsening of impairments over time
93
Q

cognitive triad

A

Negative thoughts about self, situations, future

94
Q

learned helplessness

A

when people feel unable to control events in their lives

95
Q

attribution style

A

negative events refer to personal factors that are stable and global

96
Q

Persist depressive disorder

A

form of depression not severe enough to be
diagnosed as major depressive disorder, longer duration

97
Q

bipolar 1 vs 2

A

Bipolar l disorder: extremely elevated moods during manic episodes and,
frequently, depressive episodes as well

  • Bipolar II disorder: a disorder characterized by alternating periods of
    extremely depressed and mildly elevated moods
  • Less extreme mood elevations are called hypomania
98
Q

What are the five symptoms of Schizophrenia

A
  • Delusions: false beliefs based on incorrect inferences about reality
  • Hallucinations: false sensory perceptions, experienced without an external source
  • Disorganized speech: incoherent, frequently changing topics or saying
    strange/inappropriate things
  • Grossly disorganized or catatonic behavior: acting in strange, unusual ways
  • Negative emotional symptoms
99
Q

the biological vs environmental factors that can contribute to Schizophrenia?

A

Genetic - biological
* Concordance rate of 50 percent for identical twins; 7–14 percent for fraternal
* 3-4 times more likely to have rare mutations of DNA in brain development genes
* Differences in brain structure and chemistry (e.g., larger ventricles, dopamine levels)

Environmental component
* Exposure to chronic stress (e.g., living in an urban area, dysfunctional family system)
* Viral infection (e.g., maternal inflammation in 2nd trimester)
* Heavy marijuana use in adolescence

100
Q

what is OCD

A
  • Characterized by frequent intrusive thoughts and compulsive action
  • Obsessions: recurrent, intrusive, unwanted thoughts or ideas or mental images that increase anxiety
  • Compulsions: acts the person is driven to perform over and over that reduce anxiety
101
Q

three types of eating disorders

A
  • Anorexia nervosa - excessive fear of becoming fat and therefore restricting energy intake to obtain a significantly low body weight
  • Bulimia nervosa - alternation of dieting, binge eating, and purging
  • Binge eating disorder – pattern of binge eating (at least 1x/week, without purging) that causes significant distress
102
Q

What is post traumatic stress disorder (PTSD)?

A

-Involves frequent nightmares, intrusive thoughts, and flashbacks
related to an earlier trauma
* Characterized by hypervigilance and “inability to forget”

Development
* Environmental component – presence of traumatic event, absence of supports
* Genetic component – differences in serotonin functioning

103
Q

personality disorders

A

Paranoid, schizoid, and schizotypal make up the odd or eccentric cluster.

Histrionic, narcissistic, borderline, and antisocial make up the dramatic, emotional, or erratic cluster.

Avoidant, dependent, and obsessive-compulsive make up the anxious or fearful cluster.

Obsessive-compulsive personality disorder is distinct from obsessive-compulsive disorder.

104
Q

Psychodynamic Therapy

A

A form of therapy based on Freudian theory; it aims to help clients examine their needs, defenses, and motives as a way of understanding distress

105
Q

Cognitive Behavioral Therapy

A

A therapy that incorporates techniques from cognitive therapy and behavior therapy to correct faulty thinking and change maladaptive behaviors.

106
Q

Systems Approach

A

seeing the individual as part of a larger context
management approach

107
Q

What are the categories of psychotropic medication?
3

A
  • Anti-anxiety drugs: used to treat anxiety; commonly called tranquilizers
  • Antidepressants: used to treat depression\

Antipsychotics: used to treat schizophrenia and other disorders that involve psychosis; also known as neuroleptics

108
Q

clinical psychologist

A

Ph.D. or Psy.D.
* skilled in working with individuals with
mental illness

109
Q

psychiatrist

A
  • MD
  • can prescribe psychotropic drugs
110
Q

counseling psychologist

A

Ph.D., Ed.D.
* deals with adjustment problems that do
not involve mental illness

111
Q

What disorders are best treated with CBT and Exposure

A

Cognitive-behavioral therapy (CBT) combines aspects of cognitive and behavioral therapies. It is the most widely used and perhaps most effective treatment for many psychological disorders.

112
Q

how is OCD Treated

A
  • OCD is best treated with Exposure Response Prevention (ERP) (sometimes in combination with SSRIs)
113
Q

How is schizophrenia treated?

A
  • Antipsychotics: used to treat schizophrenia and other disorders that involve psychosis; also known as neuroleptics
  • One side effect is tardive dyskinesia (involuntary twitching of muscles, especially in
    the neck and face
114
Q

how is depression treated?

A
  • Antidepressants: used to treat depression * monoamine oxidase (MAO) inhibitors
  • tricyclics antidepressants
  • selective serotonin reuptake inhibitors (SSRI)