Exam 2 Flashcards
what is REM?
A part of the sleep cycle that occurs after stage 1
What does REM mean?
Rapid eye movement
What happens during REM?
Real resting phase- best sleep; absent muscle tone, inc gastric secretions, vivid dreaming, difficult to arouse
How do you know you have hit REM sleep?
Vivid/lucid dreaming
How long does REM last?
About 20 min
How can you promote sleep?
Cluster care, environmental control (light, noise, comfort), invasive care—> day; assess first and treat if necessary, do as much outside of the room as possible, reschedule long tx if possible, dont enter unnecessarily
How do you evaluate a patient’s sleep?
Ask! “Do you feel rested?”
What kind of data is sleep evaluation?
Subjective
What is sleep apnea?
Air passages relax during sleep- airflow=blocked, breathing stops
What is the ideal sleep environment?
Calm, cool, dark, quiet
Insomnia
pt is unable to fall asleep or stay asleep
How is insomnia treated?
Calming activities before bed(30 min before), set bedtime routine, reduce stress, get 6-8 hours of sleep at same time each night
What are some common causes for insomnia?
Existing medical condition or medication, shift work (i.e. night shift workers), stress, poor sleep hygiene(video games before bed, Loud music before bed, chaotic scheduling,etc.)
What is the last resort for treating sleep disorders?
Medication, always use least invasive thing possible first
S/S of sleep apnea?
Snoring loud, excessive tiredness during the day, wake up gasping in middle of sleep, frequent headaches during the day
How is sleep apnea diagnosed?
Sleep study- only definitive way to diagnose!!!
How is sleep apnea treated?
CPAP (continuous positive applied pressure)- keeps airway open
What is the difference between a CPAP and a BIPAP?
CPAP= airway never closes, continuous pressure to keep it open
BIPAP= pushes air in and adjusts pressure to let air in and out- biphasic, doesn’t force airway open all the time
what is narcolepsy?
Pt falls asleep uncontrollably, no idea when it will come on
What makes narcolepsy worse?
Strong emotions
What does a pt experience with narcolepsy?
Cataplexy (paralysis)
What is the concern with narcolepsy pt?
Safety(fall risk, cannot drive cars, falls)
How do you treat narcolepsy?
Meds can treat it, but there is no cure; manage symptoms and decrease episode frequency
What is the assessment used to see if a pt is predisposed to sleep apnea?
STOP BANG assessment