Exam 2 Flashcards
Muscle holds onto
water
What does the ECF (extracellular fluid) contain
blood vessels, skin tissues, spinal cord (CSF)
Which agents add energy
adrenergic agents
What do adrenergic agents do
add energy
Identify the adrenergic target organs & what the cause
cardiac: tachycardia
respiratory: bronchial dilation
peripheral: vasoconstriction
ocular: dilation
How much urine output should an average person produce per day
1ml per kg per hour
What are the functions of water
- cellular metabolism
- nutrient transportation
- digestion of food
- temp regulation
- maintenance of ECF
- acid-base balance
- waste excretion
What percentage of our bodies are made of water
50-80%
Why is sleep & rest important
effects on physical & emotional health
What is the circadian rhythm
- 24hr day-night cycle
- affects other body functions
- body temp
Explain Stage 1 of Sleep Cycle
- light sleep
-loss of awareness but easily aroused - muscle twitching
- muscle activity slows down
Explain Stage 2 of Sleep Cycle
EVERYTHING SLOWS DOWN
- HR & RR slows
- decrease in body temp
- light sleep
Which stages are non rem
1-4
Explain Stage 3
-deep sleep begins
- vitals decrease
- slow delta waves
Explain Stage 4 of Sleep Cycle
- very deep sleep
- eyes move rapidly side to side
- vivid dreaming
- slow waves or deep sleep
Explain Stage 5 of Sleep Cycle
- REM
- brain waves speed up
- breathing is rapid & shallow
What is considered the major sleep center
hypothalamus
What is the suprachiasmatic nucleus
-maintains alertness & awakeness
- sleep regulating area
How long does it take to get through the sleep cycle
90 mins
How many sleep cycles do you go through a night
4-6 cycles
What is insomnia
- difficulty initiating or maintaining sleep, or unrefreshing sleep
- daytime impairment
What can insomnia lead to
- chronic insomnia
What is chronic insomnia
- worry about sleep
- have poor sleep behaviors
What treatments are available for insomnia
- sleeping meds (Ambien)
- hypnotic meds
- cognitive behavioral therapy
What is Cognitive Behavioral Therapy (CBT)
- education to change thoughts
- decreases our time in bed
What does CBT do
- decrease anxiety
- decrease awake time in bed
- create positive association between bed & sleep
What are some relaxation techniques
whitenoise, calm headspace
What causes sleep deprivation
- chronic insomnia
- pain
- illness
- disruption in schedule
What are consequences of sleep deprivation
- weight gain
-CV disease - Type 2 diabetes
- memory issues
- sleep walking
- hallucinations
- depression
How does someone respond to sleep deprivation
- physical or physcolognical effect
Factors that affect sleep
- drugs & substances
- lifestyle
- societal changes
- stress
- sleep environment
- exercise
- food intake
- caffine
What kind of assessment is a sleep assessment
subjective assessment
What is the goal of a Sleep Assessment
understand sleep habits & any problems that are occurring
What are nursing interventions for sleep deprivation
- environment changes (dark cold room)
- having a bedtime routine (same time each day)
- comfort
- stress reduction
- bedtime snacks (carbs help, protein does not)
Whats the function of water
- cell metabolism
- transportation of nutrients
- digestion of food
- temp regulation
- ECF maintenance
- acid- base balance
- waste secretion
Who holds more water
men
1 liter of fluid is equivalent to
2.2 lbs
What are some things that are considered output fluids
- diarrhea
- vomit
- sweat
- stool
- urine
What does the hypothalamus control for regulating fluid balance
tells you if you’re thirsty
What is the Nervous System responsible for
- transmission of electrical & chemical impulse
- electrical conduction
- chemical transmission
What are the 3 main focuses of the ANS?
- regulation of the heart
- regulation of secretory glands
- regulation of smooth muscles: GI tract, bronchioles, blood vessels
Describe the Beta 1 adrenergic agent
- vasoconstricts the heart
- increases HR & BP
Describe the Beta 2 adrenergic agent
- vasodilates the lungs to relax the airways
Describe adrenergic agents in the cardiac system
- we use Epinephrine to get their heart to start
Describe adrenergic agents in the Respiratory System
- bronchodilation
- asthma/COPD