Exam 1 (weeks 1-4) Flashcards
8 dimensions of wellness
- emotional
- spiritual
- intellectual
- physical
- environmental
- financial
- occupational
- social
emotional
coping effectively with life and creating satisfying relationships
spiritual
expanding our sense of meaning and purpose in life
intellectual
recognizing creative abilities and finding ways to expand knowledge and skills
physical
recognizing the need for physical activity, diet, sleep, and nutrition
environmental
good health by occupying pleasant, stimulating environments that support well-being
financial
satisfaction with current and future financial situations
occupational
personal satisfaction and enrichment derived from one’s work
social
developing a sense of connection, belonging, and a well-developed support system
life course theory
- health trajectory: how healthy we are can alter our life course
- resiliency: how we respond to our experiences can alter our life course
Richard Lerner Dynamic Systems Theory
5 Cs
- confidence
- character
- connection
- competence
- contribution
- caring
allows for an adaptive sense of self that promotes meaningful success in the future
theory of object relations
- analysis of symbols
- id, ego, superego
- dreams
developmental theory
- 8 psychosocial stages
- development occurs in fixed sequences
behavior theory
- behavior is learned through reinforcement
- shaping
- chaining
- desensitization
cognitive behavioral theory
- what we think determines how we behavior
- thoughts lead to feelings lead to behaviors
- attribution