exam 1 the power of now

Question 1

6 dimensions of health and wellness

Answer 1

physical, psychological, spiritual, social, environmental, intellectual

Question 2

define wellness

Answer 2

deliberate lifestyle choices charaterized by personal responsibility and optimal enhancement physical, mental, and spiritual health

Question 3

what is physical

Answer 3

keeping your body health by exercising, eating properly, and taking care of illnesses.

Question 4

psychological

Answer 4

sleeping up with mental health and taking care of it.

Question 5

spiritual health

Answer 5

spiritual health is not just religion more so EXPERCING JOY, LOVE, PEACE, AND FULLFILMENT

Question 6

social

Answer 6

keeping up with friends and family and talking to people instead of staying in your room all day

Question 7

enviormental health

Answer 7

is the impact the world has on your well-being

Question 8

intellectual health

Answer 8

the ability to think and learn
helps develop the critical thinking skills

Question 9

occupational health

Answer 9

physical, psychological and mental challenges a work environment can have on your overall health
college students now have the opportunity to choose what environment they want to work in

Question 10

why does wealth not mean health

Answer 10

just because you are wealty does not mean you are healthy, wealth and health do not work together because wealth does not connect with health

Question 11

why are Americans falling short on health and wellness

Answer 11

high infant health rates, higher numbers of injuries and homocides, have the 2nd highest rates for HIV and AIDS, high drug and alcohol related deaths, obesity and diabetes, cardiovascular disease, lung disease, and high rates of physical disabllity

Question 12

what are some college health issues today

Answer 12

more illness, depression and anxiety
poor sleep hygiene, alcohol and drug use, violence

Question 13

why is it important to think about the future of health and wellness

Answer 13

if we focus on health and wellness now maybe our future generating Weill have less illness and factors. American will be able to have a healthier country and you will teach your kids and more people will be educated in health and wellness

Question 14

what is the health belief model

Answer 14

a health belief model is a behavioral change if there are negative consequences,
perceives serious danger,
know the change will climate therat
feel the change will be easy
confident they are capable of changing

Question 15

describe the self determination theory

Answer 15

the theory asses motivation by making the activity fun and enjoyable or they will gain something from it. more likely to take action

Question 16

define self determination

Answer 16

a persons ability to make choices and manager their own life.

Question 17

describe self affirmation theory

Answer 17

basically repeating affirmations regularly can lead to more motivation

Question 18

describe transtheoretical model of change

Answer 18

a universal aspet of a personas process of making decisions

Question 19

describe self efficiency

Answer 19

belief in your ability to change and reach a goal

Question 20

define locus of control

Answer 20

sense of being in control of your life

Question 21

internal personality traits

Answer 21

they believe their actions control their lives
tend to have better health

Question 22

external personality traits

Answer 22

they believe that outside forces determine their fate
depressed ability to cope with stress
more likely to feel helpless

Question 23

less than % exercise on a regular

Answer 23

20%

Question 24

of the popuation is overweight or obese

Answer 24

2/3

Question 25

% describe their personal health fair or poor

Answer 25

10%

Question 26

% over 20 y.o. have hypertension

Answer 26

33%

Question 27

% have high cholesterol

Answer 27

15%

Question 28

% have diabetes

Answer 28

12%

Question 29

% over 60y.o. have cancer

Answer 29

18%

Question 30

america indians and alaskans

Answer 30

50% Higher suicide rate
* Higher mental illness
* Higher rates of substance abuse (primarily alcohol)

Question 31

native Americans

Answer 31

more likely to die young

Question 32

black Americans

Answer 32

Higher deaths from homicides
* Higher stroke rates
* Higher Diabetes rates
* More new AIDS cases

Question 33

Hispanics

Answer 33

• About 1/3 have prediabetes
• Only about ½ with diabetes have it treated and under control

Question 34

asians

Answer 34

Women have very low rates of mammography

Question 35

caucasians

Answer 35

• Higher rates of osteoporosis
• Increased rates – cystic fibrosis
• Higher skin cancer
• Higher rates of phenylketonuria (PKU