exam 1 psychological and spiritual wellness Flashcards
what are the four fundamental behaviors of emotional health and wellness
regular exercise, healthy diet, moderate alcohol use, and no smoking
what are some shared characteristics of men and women with good psychological health
value themselves
close relationship with others
accept limitations and possibilities
feel sense of meaning and purpose
define positive psychology
scientific study of ordinary human strengths and virtues
define what it means to flourish
grow or develop in a health or vigorous way
define spiritual health
the ability to identify basic purpose in life and experince the fulfillment of achieving our full potential
define spirituality
the belief in what some call the higher power.
define spiritual intelligence
the capacity of sense, understand, and tap into the highest parts of ourselves, others, and the world around us
how can someone enrich their spiritual health
sit quietly
start small
use nature
be active
ask yourself questions
trust yourself
develop a spiritual practice
negative impacts of lack of sleep
learning and memory
metabolism and weight
safety
mood
immunity
mental health
disease and death
how much should we sleep
average sleep is approximately 7.5 hours
what are the theories on napping
should not nap more than 3 times a week
nap for more than 2 hours
nap between 6pm- 9pm
define mental disorder
clinically significant behavioral or psychological syndrome or pattern that is associated with present distress or disability
what aspects of life a persons mental health can effect
academic performance, pressure to succeed, post graduation plans, finical concerns, quality of sleep, family and friend relationship, health, body image, and self esteem
