Exam 1 - overtraining Flashcards
-Minor physiological adaptations without change in performance
-minimal recovery time needed
undertraining
-positive physiological adaptations and minor performance improvements
-minimal recovery time needed
acute overload
- optimal physiological and performance adaptations
- recovery in days to weeks
overreaching (functional)
- poor physiological and performance adaptations
- recovery in weeks
overreaching (non-functional)
- physiological maladaptations and decreased performance
- recovery in weeks to months
under-performance syndrome
complicated disorder that may take years (could last 10+ years) to recover from
chronic fatigue syndrome (overtraining)
An accumulation of training and/or non-training stress resulting in long-term decrement of performance capacity with or without related physiological and psychological signs and symptoms of overtraining in which restoration of performance capacity may take several weeks or months
Overtraining
An accumulation of training and non-training stressors that result in a short-term decrement in performance capacity with or without related physiological or psychological signs and symptoms of maladaptation in which restoration of performance may take ranging from days to several weeks to recover
Overreaching
The initial phase of training, when stimulus is first recognized and performance generally decrease in response to fatigue
Alarm phase
The second phase, in which adaptations occurs and the system is returned to baseline or, in most instances, elevated above baseline
Resistance phase
New level of performance capacity that occurs in response to the adaptive response found in step 2
super compensation phase
If stressors are too high, performance can be further suppressed and overtraining syndrome can result
Overtraining phase
