Exam 1 lecture: foot and ankle Flashcards
choparts joint
midtarsal / transverse tarsal jt
lisfrancs joint
1 - 5 TMT jts
what is the midline of the foot?
2nd metatarsal
where is the weight distributed in the foot when standing?
heel: 60%
metatarsal heads: 28% (~50% on 1st and 2nd rays)
keystone of medial longitudinal arch
talus
keystone of lateral longitudinal arch
cuboid
keystone of transverse arch
2nd cuneiform, head of 2nd metatarsal
what happens to static weight distribution w/ inverted heel (rearfoot varum)
shifts laterally
what happens to static weight distribution w/ everted heel (rearfoot valgum)
shifts medially
what happens to static weight distribution w/ high heels/tight gastrocsoleus?
shifts anteriorly
what happens to static weight distribution w/ dorsiflexed 1st ray
shifts medially
what happens to static weight distribution w/ plantar flexed 1st ray?
shifts laterally
what happens to static weight distribution w/ fixed 1st MP jt?
shifts laterally (to avoid pain)
what happens to static weight distribution w/ long 2nd ray?
more weight on 2nd metatarsal
what is mortons foot?
long 2nd ray
where does the static weight distribution shift in forefoot varus w/ a RIGID foot?
laterally (think supinated foot = rigid foot)
where does the static weight distribution shift in forefoot varus w/ a FLEXIBLE foot?
medially (think pronated foot = flexible foot)
where does the static weight distribution shift in forefoot valgus?
medially
what is splay foot?
depressed transverse arch
what happens to static weight distribution w/ splay foot?
shifts to 2nd - 4th metatarsals
what is pes planus?
flat foot
what happens to static weight distribution w/ pes planus?
weight distributed over entire plantar surface
what is pes cavus?
high arches
what happens to static weight distribution w/ pes cavus?
weight on focal calcaneus, 1st ray, 5th ray
what are the “staples/mortar” of the foot?
spring lig., long plantar lig., short plantar lig., transverse metatarsal ligs.
what is the spring lig.?
calcaneonavicular lig.
what are the long plantar and short plantar ligs supporting?
lateral arch
what are the transverse metatarsal ligs supporting?
transverse arch
what are the “tie beams” of the foot?
foot intrinsic msls, TDH (tibialis post., flexor digitorum longus, flexor halllucis longus), peroneus longus, plantar fascia
what are the suspensor msls of the foot?
tibialis anterior, tibialis posterior, peroneus longus, peroneus brevis, peroneus tertius
what are the stirrup msls of the foot?
peroneus longus, tibialis anterior
what is the purpose of the suspensor msls of the foot?
resist collapse of arch
eccentrically control collapse of arch w/every step
what do the stirrup msls do?
pull up from both sides
what are the supporters of the medial arch? (keystone, staples, tie beams, suspenders)
ks: talus
st: spring lig
tb: flexor digitorum brevis, flexors of hallux, plantar fascia
sus: tibialis anterior and tibialis posterior
what are the supporters of the lateral arch? (keystone, staples, tie beams, suspenders)
ks: cuboid
st: long & short plantar lig
tb: flexor digitorum longus, flexor digitorum brevis, plantar fascia
sus: peroneus longus, peroneus brevis, peroneus tertius
what are the supporters of the transverse arch? (keystone, staples, tie beams, suspenders)
ks: 2nd cuneiform or 2nd metatarsal base
st: transverse metatarsal ligs
tb: peroneus longus, adductor hallucis, plantar fascia
sus: none
what might cause the intrinsic foot msls and plantar fascia to fatigue?
pronation syndrome, overuse
t or f: plantar fascia is an elastic, and therefore dynamic, support of the foot.
false. plantar fascia is inelastic, and therefore static support.
what is the windlass effect?
when toes extend, plantar fascia pulls the heel toward the forefoot to raise and support the arches
which toe is particularly important during takeoff?
hallux
t or f: plantar fascia extends the pull of the achilles tendon
true
what are the characteristics of pes cavus?
high arch supinated foot inverted heel curved stiff/rigid decreased shock absorbtion lateral shoe breakdown
what are the characteristics of pes planus?
low arch/flat foot pronated foot everted straight usually flexible (not always) decreased shock absorption medial shoe breakdown
which is more common: pes cavus or pes planus?
pes cavus
what is the effect of a pronated foot on leg length?
shorter leg length
what is the effect of a supinated foot on leg length?
longer leg length
what joint is the most crucial part of pronation/supination?
subtalar joint (locks/unlocks foot)