Exam 1: LE Flashcards
How many bones are there in the foot? How many synovial joints are there?
-28 bones
-30 synovial joints
-55 articulations
What is the function of the foot and ankle?
Convert the rotational movements that occur with weight bearing activities into sagittal, frontal, and transverse movements
What joint sustains the greatest load per surface area in the body?
The ankle joint
What are peak weight bearing forces through the ankle during walking and running?
-Walking: 120%
-Running: 275%
What are the three subdivisions of the foot?
-Rearfoort/hindfoot
-Midfoot
-Forefoot
What does the rearfoot/hindfoot consist of?
-Tibia
-Fibula
-Calcaneus
-Talus
What does the midfoot consist of?
-Navicular
-Cuboid
-3 cuneiforms
What does the forefoot consist of?
-14 bones of the toes
-5 metatarsals
What are common ankle disorders?
-Ankle sprains/instability
-Osteochondritis Dissecans of talus
Where do most of ankle sprains occur?
85% of ankle sprains occur on the lateral ankle
What ligament is involved in 60-70% of all ankle sprains?
Anterior talofibular ligament (ATFL)
What ligament is involved 20% of the time when the ATFL is sprained?
Calcaneofibular ligament (CFL)
What is the sequence of tears for ankle sprains?
- ATFL
- Anterolateral capsule
- Distal tibiofibular ligament
- CFL
- Posterior talofibular ligament
Why might someone with a lateral ankle sprain experience medial ankle pain?
Due to bone bruising of the talus at the time of injury
How long do bone bruises typically take to heal?
6 months or more
What grades of sprains are there?
-Grade I: 1-24% is torn
-Grade II: 25-99% torn
-Grade III: 100% torn
What is a high ankle sprain?
-High ankle sprains occur when the syndesmosis is stretched and torn
Other structures that can be torn include:
-Anterior inferior tibiofibular ligament
-Posterior inferior tibiofibular ligament
-The transverse ligament
What is the typical mechanism of injury for high ankle sprains?
External rotation or dorsiflexion as these motions can cause the distal tibia and fibula joint to separate
What is the recovery time of a high ankle sprain compared to a lateral ankle sprain?
A high ankle sprain usually takes twice as long to recover from
What is the mechanism of injury for a lateral ankle sprain?
Inversion and plantarflexion
What is a medial ankle sprain? How common is it?
-Injury to the deltoid ligament
-Less common than lateral ankle sprains
-Usually due to trauma
What is the mechanism of injury for a medial ankle sprain?
Excessive eversion and dorsiflexion
What are the Ottawa ankle rules?
-After traumatic incidents or injuries
An ankle X-ray is required if there is any pain in the malleolar zone and any of these findings:
-Bone tenderness at lateral malleolus
-Bone tenderness at medial malleolus
-Inability to weight bear both immediately and in the ER/office
What are the Ottawa foot rules?
A foot X-ray is required if there is pain in the midfoot zone and any of these findings:
-Bone tenderness at navicular bones
-Bone tenderness at base of the 5th metatarsal
-Inability to weight bear both immediately and in ER
How should you treat an ankle sprain during the acute stage?
-Minimize effusion
-Promote early protected motion
-Early supported/protected WBAT
-Cryotherapy
-Compression
-Elevation
-Ankle pumps in free range
How should you treat an ankle sprain during the subacute stage?
-Begin dynamic balance and proprioceptive exercises
-Open chain resistive exercises
-Stationary bike
How should you treat an ankle sprain during the advanced healing stage?
-Restore normal ROM
-Normalize gait
-Pain-free with full weight bearing
-Functional activities
-Enhanced proprioception
What is chronic ankle instability (CAI)? How can it be diagnosed?
-Repeated acute inversion ankle sprains
-Initial sprain being more than 12 months ago
-Frequent episodes of ankle sprains, reports of “giving way”, chronic ankle weakness
-Presentation with pain and instability
-Diagnosis: tenderness, + anterior drawer
What are treatment options for CAI?
-Conservative: PT, splints
-Balance and strength training
-Surgical: repair or reconstruction
What is osteochondritis dissecans of the talus? What is it caused by?
-Fracture of the joint surface (cartilage that can also damage the bone)
-Usually effects the domes of the talus
-Can break off into fragments
-Caused by torsional stress through either impact or cyclical loading and usually follow a twisting injury
What is the clinical presentation of osteochondritis dissecans? How is it diagnosed?
-Persistent pain and swelling with stiffness
-Diagnosis: tenderness, diffuse swelling (needs imaging)
How is osteochondritis dissecans treated?
-Non-displaced lesions are treated with rest and cast immobilization
-Displaced lesions require arthroscopic removal
What are the 4 grades of osteochondritis dissecans?
-Grade I: subchondral impaction
-Grade II: partly detached fragment
-Grade III: non-displaced free fragment
-Grade IV: fragment with 180° shift
What are the most common ankle tendon disorders?
-Tibialis posterior
-Peroneal tendons
-Achilles tendon
What is the origin of the posterior tibial tendon? What is the insertion?
-Origin: posterior surface of tibia
-Insertion: 3 cuneiforms, base of 2-4 metatarsals, cuboid, and navicular tubercle
What is the function of the tibialis posterior?
-Plantar flexion and inversion
-Stabilizes the medial longitudinal arch
What are common pathologies of the posterior tibialis tendon?
-Tenosynovitis
-Incomplete tear
-Complete disruption
What is tenosynovitis?
Inflammation of the tendon sheath
What patient population is posterior tibialis tendon dysfunction most common in?
-Younger patients with inflammatory arthropathy/traumatic rupture
-Older, typically female patient with degenerative tears (knee valgus, over pronation)
What are the subjective findings of a patient with posterior tibialis tendonitis?
-Insidious onset of pain
-Pain felt in one of 3 locations: distal to medial malleolus in area of navicular, proximal to medial malleolus, at the musculotendinous origin or insertion
-Swelling on the medial aspect of the ankle
What are the objective findings with posterior tibialis tendonitis?
-Swelling and tenderness posterior and inferior to the medial malleolus, along the course of the tendon, and at its insertion into the navicular
-Medial arch is decreased or completely flattened
-Heel shows increased valgus
-Pain on resisted ankle PF and inversion
What are some treatment options for posterior tibialis tenosynovitis?
-Rest
-NSAIDs
-Short leg walking cast
-Orthoses
-Steroid injection in tendon sheath
-Synovectomy
What are some treatment options for incomplete tear of the posterior tibialis?
Repair or augmentation with either FDL or FHL
What are some treatment options for complete tear of the posterior tibialis?
-Repair in traumatic cases in young patients
-Tendon transfer with medial calcaneal displacement osteotomy and subtalar/triple arthrodesis (fixed hindfoot)
What are the origins and insertions of the peroneus longus and brevis?
-Origin: fibula and interosseus membrane
-Insertion: Base of I & V metatarsals respectively
What are common pathologies of the peroneal tendons?
-Tenosynovitis
-Sprain/subluxation
What are symptoms of peroneal tendon dysfunction?
-Pain in the outer part of the ankle or just behind the lateral malleolus
-Pain worsens with activity and eases with rest
What is non-surgical treatment options for peroneal tendon dysfunction?
-Rest
-Short leg walking cast
-Lateral heel wedge
-PT
-NSAIDs
-Cortisone injection
What are surgical options for peroneal tendon dysfunction?
-Tenosynovectomy and repair of split
-Stabilization of dislocating tendons by groove deepening, peroneal retinaculum reconstruction, and bone blocks
What is achilles tendinosis?
There will be clinical inflammation but objective pathologic evidence for cellular inflammation is lacking
What is achilles tendonitis?
-Peritendinous inflammation
-Seen in adults in their 30s-40s
-Most commonly affects runners
What are the two types of achilles tendon dysfunction?
-Non-insertional: occurs proximal to retrocalceneal bursa, generally responds well to non-operative treatment
-Insertional: tenderness is localized to calcaneal tendon insertion, more difficult to treat
What are the subjective findings of achilles tendonitis?
-Gradual onset of pain and swelling in the Achilles tendon
-Exacerbated by activity
-Some patients will present with pain and stiffness along the achilles tendon when rising in the morning
What are the objective findings of achilles tendonitis?
-Tenderness & warmth to palpation along tendon
-Decreased active and passive dorsiflexion
-Gait may include: antalgia, premature heel off, leg may be held in ER
What are the conservative treatment options for achilles tendonitis?
-Rest
-Ice
-PT: eccentric loading, correction of lower chain asymmetries
-Orthoses
What are the surgical treatment options for achilles tendonitis?
-Achilles tendon decompression and debridement if unrelieved by 6 months of conservative measures
-90% will have significant relief of symptoms
What are the three types of Achilles tendonitis? How much activity should be reduced with each type?
-Type I: pain is only experienced after activity; reduce activity by 25%
-Type II: pain that occurs both during and after activity but does not affect performance; reduce activity by 50%
-Type III: pain during and after activity that does affect performance; temporarily discontinue activity
What does current evidence suggest is a good treatment plan for achilles tendonitis?
-12 week eccentric program
-Knee bent and knee straight
-To floor level for insertional tendonitis
-Below floor level for non-insertional
What is the mechanism of injury of achilles tendon rupture? What patient population is this most common in?
-Loading on a dorsiflexed ankle with the knee straight or repeated microtrauma
-Consider systemic conditions such as gout, hyperparathyroidism, or previous steroid injections
-Commonly affects young and middle aged athletes
Approximately how long does it take to recover from an achilles tendon rupture?
6-8 months
What are the subjective findings for achilles tendon rupture?
-Feels like being kicked or shot in the leg
-Mechanism: eccentric loading, sudden unexpected dorsiflexion, or direct blow
What are the objective findings for achilles tendon rupture?
Positive Thompson’s test
What is non-operative treatment options for achilles tendon rupture?
-Non-op is indicated in older adults with minimally displaced ruptures
-Serial casting over 10-12 weeks
What is operative treatment options for achilles tendon rupture?
-Repair is indicated in younger patients with clinically displaced ruptures
-Surgery followed by casting regime
What are possible complications of achilles tendon ruptures?
-Wound healing
-Sural nerve damage
-Possible DVT
What are the rates of return to pre-injury level of activity with achilles tendon ruptures?
-Non-operative: 69%
-Operative: 83%
What are the rates of patient satisfaction with achilles tendon ruptures?
-Non-operative: 66%
-Operative: 93%
What are the rates of re-rupture with achilles tendon ruptures?
-Non-operative: up to 33%
-Operative: 2-3%
What is the most common cause of heel pain? What is often associated with this condition?
-Plantar fasciitis
-Heel spurs often associated
What are causes of plantar fasciitis?
-Obesity
-Excessive walking/sporting activity
-Tight plantar fascia & flattening of the arch
What are treatment options for plantar fasciitis?
-Orthoses
-PT
-Injections
-NSAIDs
-In rare cases, surgical release
What are the subjective findings in plantar fasciitis?
-Hx of pain and tenderness on the plantar medial aspect of the heel
-Pain with first steps in the morning
-Pain worsens with activity
What are objective findings with plantar fasciitis?
-Localized pain on palpation along the medial edge of the fascia or at the origin on the anterior edge of calcaneus
-Positive Windlass test
What is the prognosis for plantar fasciitis?
90% who undergo a conservative intervention improve significantly within 12 months
What is retrocalcaneal bursitis?
Inflammation of the retrocalcaneal bursa (subtendinous) or the subcutaneous calcaneal bursa
What are the causes of retrocalcaneal bursitis?
-Repetitive trauma from shoe wear and sports
-Gout, RA, and ankylosing spondyloarthropathies
-Bursal impingement between the Achilles tendon and an excessively prominent posterior-superior aspect of the calcaneus
What are the subjective findings of retrocalcaneal bursitis?
-Posterior ankle pain
-Pain with walking
What are the objective signs of retrocalcaneal bursitis?
-Tenderness
-Lump
-Inflammation
What is the conservative treatment of retrocalcaneal bursitis?
-PT
-Appropriate shoe wear
-Injection
What is the surgical intervention for retrocalcaneal bursitis?
-Resection of Haglund deformity (removal of calcaneal superoposterior prominence, aka “pump bump”)
-Excision of the painful bursa and tendon debridement
What are the most common foot disorders?
-Hallux valgus
-Pes planus (“flat foot”)
-Metatarsal stress fracture
-Morton neuroma
-Tarsal coalition
-Turf toe
-Tarsal tunnel
-Cuboid syndrome
What is hallux valgus (“bunion”)?
-Lateral deviation of great toe
-1st MTP joint and proximal phalanx deviated laterally
-Angle between 1st ray and phalanges greater than 20 degrees
What is the etiology of hallux valgus?
-Familial
-Inappropriate footwear/toe box
-Flat feet
-Long first ray
-Incongruous 1st MTP joint articular surface
-Metatarsus primus varus
-RA
What can hallux valgus cause in the other toes?
Can cause hammer toes (especially in the 2nd toe)
What are signs of hallux valgus?
-Bunion and inflammed overlying bursa and skin
-Valgus and pronation deformity of hallux
-Painful callus on 2nd toe
-Transfer metatarsalgia/thickened skin over MT heads
What are conservative treatment options for hallux valgus?
-Properly fitted, low heeled stiff-soled shoes
-Wide square toe box
-Toe portion stretched to accommodate bunion
-Extra depth shoe to accommodate dorsiflexed 2nd toe
-Splint that separates 1st and 2nd toe
-Silicone bunion pad for pressure relief
-Acute pain management
What are surgical treatment options for hallux valgus?
-Bunionectomy
-Correction of the joint angle
What is pes planus/flat foot?
-Disappearance of the medial longitudinal arch when weight bearing
-Can be flexible (99%) or rigid (1%)
How can you distinguish between flexible or rigid pes planus?
-Jack test
-Toe raise test (if calcaneus does not move into inversion then it is rigid)
What is the etiology of rigid pes planus?
Congenital vertical talus & tarsal coalition
What is tarsal coalition?
-Bones can fuse together
-Can happen between calcaneo-navicular or talocalcaneal
-Can be bony, cartilaginous, or fibrous
What are symptoms of rigid pes planus?
-Foot pain
-Difficulty walking on uneven surfaces
-Foot fatigue
-Peroneal spasm
What is the treatment for rigid pes planus?
-Surgical resection of connecting bar & soft tissue interposition, subtalar arthrodesis, triple arthrodesis
-4-6 weeks of cast immobilization post surgery
What are the most common metatarsal stress fractures?
2nd and 3rd metatarsals most frequently injured
What causes stress fractures?
-Develops after cyclical submaximal loading
-Running on hard surfaces, improper shoes, sudden increase in jogging distances
What are the subjective findings with metatarsal stress fractures?
-Pain and swelling on weight bearing
-Hx of sudden increase in activity, change in running surface, prolonged walking
What are the objective findings for a metatarsal stress fracture?
-Swelling
-Ecchymosis (bruising)
-Tenderness over fractured metatarsal
-May not show on radiographs for 2-3 weeks
What is a Morton’s neuroma?
-Mechanical entrapment of the interdigital nerve
-Not a true neuroma, but rather a perineural fibrosis of the common digital nerve as it passes between metatarsal heads
What is the etiology of Morton’s neuroma?
-Trauma
-Ischemia
-Entrapment
What are the subjective findings of a Morton’s neuroma?
-Symptom of shooting/constant pain on walking
-Pain relieved by rest and removal of footwear
-Clinical sign of third/second cleft tenderness and palpable click on metatarsal squeeze
What patient population is a Morton’s neuroma most prevalent in?
Women are 8-10x more likely to have this condition
Between what digits is a Morton’s neuroma most common?
Between digits 3-4
What is non-operative treatment for Morton’s neuroma?
-Metatarsal pad
-Orthoses
-Injection
-Supportive shoes with wide toe box or shoes with heels more than 2 inches high
What are operative treatments for Morton’s neuroma?
-Excision
-Compression dressing and post-op shoe is placed on the foot
-Dorsal approach allows for immediate weight bearing and suture removal after 2 weeks (plantar approach delays by 2 more weeks)
What is tarsal tunnel?
Entrapment neuropathy of the posterior tibial nerve as it passes between the flexor retinaculum and the medial malleolus
What are the subjective findings for tarsal tunnel?
-Onset may be acute or insidious
-Patient reports poorly localized burning sensation or pain and paresthesia at the medial plantar surface of the foot
-Worse after activity and worse at the end of the work day
What are the objective findings for tarsal tunnel?
-Positive tinel sign
-Pain with passive dorsiflexion or eversion
-Decreased 2 point discrimination on the plantar aspect of the foot
-Varus or valgus deformity of the heel
-Weakness of foot intrinsics with sustained PF of the toes
What are treatment options for tarsal tunnel?
-Local corticosteroid injections
-Orthoses
-Strengthening of foot intrinsics to restore medial longitudinal arch
What is Turf Toe?
Sprain of 1st MTP joint of the great toe
What is the mechanism of injury for turf toe?
Most commonly occurs with hyperextension and varus/valgus stress of the 1st MTP joint
What are the subjective findings with turf toe?
-Complaints of red, swollen, stiff 1st MTP joint
-Joint may be tender on plantar and dorsal surface
-May have limp and may be unable to run or jump
-Hx of a single DF injury or multiple injuries to great toe
What are objective findings of turf toe?
Pain with ligamentous stability testing
What are the grades for turf toe?
-Grade I: minor stretch to soft tissues; little pain or swelling
-Grade II: partial tear of the capsulo-ligamentous structures; moderate pain and swelling, ecchymosis
-Grade III: complete tear of the plantar plate with severe swelling, pain, ecchymosis, inability to weight bear
What is treatment for Turf toe?
-Rest, ice, compression, elevation
-NSAIDs
-Toe tapes to limit DF
-Grade I: return to activities as soon as symptoms allow
-Grade II: 3-14 days of rest
-Grade III: 6 weeks rest from sport
What is cuboid syndrome?
-Disruption of the structural congruity of the calcaneo-cuboid joint complex
-Often misdiagnosed
-Lack of valid and reliable diagnostic tests
How common is cuboid syndrome?
Relatively uncommon (less than 3%) after a lateral ankle sprain
What is the important anatomy of the cuboid?
-The keystone of the lateral column of the foot: concave cuboid rests of convex navicular and lateral cuneiform
-Cuboid is the only mid-tarsal that articulates with the navicular
-Peroneus/fibularis longus slings laterally and inferiorly into a fibrous-osseus tunnel in the plantar aspect of the cuboid
What is the etiology of cuboid syndrome?
-The degree and direction of the force of the peroneus with sudden inversion of the foot causes a medial and inferior glide of the cuboid
-Cuboid subluxes medially and inferiorly
-Disruption of cuboid ligaments occurs
What are objective signs of cuboid syndrome?
-Persistent and localized pain over the cuboid following an inversion sprain
-Pain with toe off during gait
-Inability to perform plyometrics
-Pain radiating along the medial arch and/or the length of the 4th metatarsal
-Limited and painful DF, INV, EV localized to CC joint
-Painful dorsal glides of the cuboid
What are the recommended treatments for cuboid syndrome?
-Cuboid whip (Grade V)
-Cuboid squeeze
-Mobs with movement
-Retraining of the intrinsics of the foot to ensure stable midfoot
-Rehab of whole kinetic chain
-Peroneal & gastroc stretches
What shoe type do people with flat feet need? Why?
-Motion control/stability shoes
-They are over-pronated which “unlocks” the midfoot and does not allow for much stability
What shoe type do people with neutral feet need? Why?
-Neutral shoes
-They have neutral feet therefore do not require special shoes
What shoe type do people with high arches need? Why?
-Cushion shoes
-They are over-supinated and cannot move into pronation to absorb shock during gait
What is joint stability dependent upon in the knee?
-Static restraints of the joint capsule, ligaments, and menisci
-Dynamic restraints of the lower limb muscles
What is one of the most commonly injured joints in the body? Why?
-The knee
-Because the tibia and femur are nearly flat so there is less stability at the joint surfaces
How much internal tibial rotation should occur at the knee joint?
30-40°
How much external tibial rotation should occur at the knee joint?
20-30°