exam 1 Flashcards

1
Q

Which hormone does the pancreas secrete as blood glucose rises in response to a carbohydrate rich meal? Which hormone would be secreted much later if blood glucose falls after a period of fasting?

A

insulin; glucagon

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2
Q

The action of the proteins-sucrase, maltase, and lactase is:

A

to digest disaccharides in the small intestine

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3
Q

In the human body, carbohydrate (glucose) may be found stored in the liver and muscle as:

A

Glycogen

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4
Q

Amino acids have a central carbon with variable side groups attached that make them unique. What all amino acids have in common is the element:

A

Nitrogen

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5
Q

An essential fatty acid typically found in abundance in the diet could be described as

A

linoleic- an omega - 6 fatty acid

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6
Q

Complex polysaccharides are stored energy in plants. These plant polysaccharides are formed by long, often branching chains of this monosaccharide:

A

glucose

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7
Q

A high fiber diet has the potential to contribute to fullness. This is due to:

A

fiber being resistant to the action of digestive enzymes

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8
Q

Which of the following foods would most likely be limited to or absent from a low-carbohydrate diet?

A

Strawberries and Ice Cream

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9
Q

A disaccharide such as lactose being split during digestion into two monosaccharides is an example of:

A

Hydrolysis

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10
Q

Which of the following is a monosaccharide found in all three dietary disaccharides?

A

Glucose

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11
Q

A high carbohydrate diet is more likely to be beneficial to a health when:

A

A high proportion of fiber is present

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12
Q

Rice and beans both contain protein, although neither supplies optimal amounts of some essential amino acids. The amino acids that are in short supply are known as:

A

limiting amino acids

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13
Q

The body can store a limited amount of energy as glucose. If carbohydrates (and calories) are supplied by the diet in excess of requirements, this excess may be stored as:

A

triglyceride

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14
Q

Saturated fatty acids are characterized by:

A

lack of double bonds; solid at room temperature

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15
Q

The ultimate goal of digestion and absorption of carbohydrate is to:

A

provide glucose to cells for energy

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16
Q

Monosaccharides (and carbohydrates in general) are formed by these building block elements (atoms):

A

carbon, hydrogen, oxygen

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17
Q

Which of the following is an important physiological function of phospholipids?

A

Being soluble in water and in fats (lipids)

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18
Q

Which of the following is the lipoprotein with the greatest cholesterol content and is the most associated with increased incidence of cardiovascular disease?

A

LDL

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19
Q

Of the following foods- which could place a nutrient claim of “cholesterol-free” on a label:

A

dark chocolate bar fried in peanut oil

20
Q

Cholesterol is considered an important compound in the body because:

A

it is a precursor for some vitamins, hormones, and bile acids

21
Q

spherical complexes of fat emulsified within the small bowel prior to absorption are:

A

Micelles

22
Q

Shortly (within hours) after consuming chicken wings, soda, and deep dish pizza at a Mardi Gras party, you would suspect that this type of triglyceride-rich lipoprotein is increasing in the bloodstream:

A

chylomicrons

23
Q

Which of the following are true regarding the lipid content of foods?

A

Omega-3 type fat/lipids can be found in fish

24
Q

A high proportion of added sugar in the diet may be detrimental to health due to:

A

excess calories may contribute to insulin resistance and diabetes.

25
Q

The problem of carrying fats/lipids in the watery bloodstream is solved by:

A

formation of lipoproteins

26
Q

The basic chemical structure of a triglyceride is described as:

A

Three fatty acids of variable length attached to glycerol

27
Q

Several important functions of lipids (fats_ in the body are:

A

insulation; protection of vital organs; cell membranes

28
Q

A person wishing to significantly increase intake of polyunsaturated fats should choose:

A

walnuts and olive oil

29
Q

A puzzled consumer is trying to choose a margarine product with potential health benefits. you might suggest checking the labels and ingredients and then select the best choice:

A

zero grams trans fat; added plant sterols

30
Q

Important benefits of protein/calorie supplements for undernourished children in developing areas include:

A

growth and more resistance to infectious disease

31
Q

To help digest proteins in the small intestine the pancreas must produce:

A

pancreatic protease

32
Q

The goal (or met result of) protein digestion is:

A

Splitting of proteins into individual amino acids

33
Q

Which of the following would be most important when protein intake and (calorie intake) is consistently high:

A

liver and kidneys with adequate function

34
Q

What first takes in the stomach before proteins can be further digested in the small intestine:

A

secretion of hydrochloric acid (HCL) to unfold the proteins

35
Q

Proteins that facilitate reactions while remaining unchanged are:

A

enzymes

36
Q

The bodys usual response to the presence of antigens is to synthesize this type of protein to defend against infection:

A

antibodies

37
Q

Protein intake is likely to exceed basic requirements in typical western diets. How is the body able to use the excess amino acids:

A

As fuel/energy- used immediately or stored as triglyceride

38
Q

A family member has just adopted a plant based diet (vegan). How will complementary proteins in this diet assure adequate protein intake:

A

All essential amino acids in sufficient quantity will be provided

39
Q

One feature of PEM (protein energy malnutrition) often seen in children is:

A

presence of edema; loss of muscle mass

40
Q

The process of producing glucose from amino acids is called:

A

gluconeogenesis

41
Q

The poverty-obesity paradox suggests that:

A

less expensive foods are more likely to be energy dense

42
Q

What is the protein RDA (g/kg/day) for healthy adults age 19 and up?

A

.8 g/kg

43
Q

Although carbohydrate accounts for about half of the calories consumed in a typical diet, the RDA for carbohydrate (130 grams) is based on which fuel requirement?

A

glucose needed by the brain

44
Q

If food intake is low and energy is needed for activity, which organ can hydrolyze and release stored glucose?

A

liver

45
Q

If food intake is inadequate (insufficient energy) and protein quality is poor, such as in the largely corn based diets in Malawi, how does the body react to provide essential amino acids?

A

by breaking down body proteins to release essential amino acids

46
Q

One important reason to focus on adequate dietary sources of omega 3 linolenic acid:

A

These essential fatty acids make other beneficial fatty acids (EPA/DHA)

47
Q

Individual amino acids are assembled into thousands of unique proteins with the help of these structures inside cells:

A

ribosomes