Exam 1 Flashcards

1
Q

Health

A

the overall condition of body or mind and the presence or absence of disease or injury

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2
Q

Wellness

A

optimal health and vitality, encompassing all the dimensions of wellbeing

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3
Q

morbidity rate

A

relative incidence of disease among a population

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4
Q

mortality rate

A

the number of deaths in a population in a given period of time

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5
Q

self efficacy

A

the belief in ones ability to take action and perform a specfic task

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6
Q

locus of control

A

the figurative place a person designates as the source of responsibility for the events in his or her life

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7
Q

Autonomic nervous system

A

branch of the nervous system that controls basic body processes; consists of parasympathetic and sympathetic divisions

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8
Q

sympathethic division

A

a division of the autonomic nervous system that reacts to danger or other challenges by almost instantly accelerating body processes

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9
Q

parasympathetic division

A

division of the autonomic nervous system that moderates the excitory effect of the sympathetic division, slowing metabolism and restoring energy supplies

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10
Q

norepinephrine

A

neurotransmitter released by the sympathethic nervous system into specific tissues to increase their function in the face of increased activity, causes arousal (attentiveness, awareness, alertness)

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11
Q

cortisol

A

steroid hormone secreted by the the cortex of the adrenal gland: hydrocortisone

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12
Q

ephinephrine

A

hormone secreted by the medulla of the adrenal gland that affects the functioning or organs involved in responding to a stressor; adrenaline

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13
Q

somatic nervous system

A

branch of the peripheral nervous system that governs motor functions and sensory information, largely under conscious control

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14
Q

General adaption syndrome

A

a pattern of stress responses consisting of three stages ; alarm, resistance, and exhaustion

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15
Q

allosteric load

A

the long term negative impact of the stress response of the body

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16
Q

psychoneuroimmunology (PNI)

A

the study of the interactions among nervous, endocrine, and immune systems

17
Q

acute stress

A

stress immediately following a stressor, may last a few minutes or may turn into chronic stress

18
Q

chronic stress

A

stress that continues for days, weeks, or longer

19
Q

burnout

A

state of mental, physicial, and emotional exhaustion

20
Q

REM -rapid eye movement

A

portion of sleep cycle where dreaming occurs

21
Q

Non-rapid eye movement (non-rem sleep)

A

portion of the sleep cycle that involves deep sleep; includes 4 states of deeper sleep

22
Q

relaxation response

A

a physiological state characterized by a feeling of warmth and quiet mental alertness

23
Q

self-actualization

A

highest level of growth in Maslow’s hierachy

24
Q

self-concept

A

ideas, feelings, and perceptions one has about oneself; self image

25
Q

self-esteem

A

satisfaction and confidence in oneself

26
Q

cognitive distortion

A

a pattern of negative thinking that makes events seem worse than they are

27
Q

panic disorder

A

a syndrome of severe anxiety attacks accompanied by physical symptoms

28
Q

agoraphobia

A

an anxiety disorder characterized by fear of being alone away from help, an avoidance of many different places and situations

29
Q

generalized anxiety disorder (GAD)

A

an anxiety disorder characterized by anxiety in many situations and excessive, uncontrollable worry about all kinds of things

30
Q

obsessive compulsive disorder(OCD)

A

an anxiety disorder characterized by uncontrollable, recurring thoughts and the performing of senseless rituals

31
Q

mood disorder

A

an emotional disturbance that is intense and persistent enough to affect normal function; two common disorders are depression and bipolar disorder

32
Q

seasonal affective disorder(SAD)

A

mood disorder characterized by severe depression; usually occurring in winter where there is less daylight

33
Q

mania

A

a mood disorder characterized by excessive elation, irritability, talkativeness, inflated self-esteem, and expansiveness

34
Q

schizophrenia

A

psychological disorder that involves a disturbance in thinking and perceiving reality

35
Q

bipolar disorder

A

a mental illness characterized by alternating periods of depression and mania

36
Q

infatuation

A

an idealizing, obsessive attraction characterized by a high degree of physical arousal

37
Q

cohabitation

A

living together in a sexual relationship without being married